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25 minutes and longer

Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Letting Go Into SleepMeditation by Melli O'Brien
Melli O'Brien

Letting Go Into Sleep

Meditation · 25 mins4.5
Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Drifting Off with GratitudeMeditation by Melli O'Brien
Melli O'Brien

Drifting Off with Gratitude

Meditation · 25 mins4.5
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Relax and Drift Off (for Sleep)Meditation by Melli O'Brien
Melli O'Brien

Relax and Drift Off (for Sleep)

Meditation · 15-30 mins4.1
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Focus and FlowMeditation by Melli O'Brien
Melli O'Brien

Focus and Flow

Meditation · 5-30 mins4.8
Gratitude and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.7
Change Your PatternsMeditation by Cory Muscara
Cory Muscara

Change Your Patterns

Meditation · 5-30 mins4.7
Reduce StressMeditation by Cory Muscara
Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
The Timeless NowMeditation by Melli O'Brien
Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.7
Basic SequenceMeditation by Cory Muscara
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.7
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Playful CuriosityMeditation by Melli O'Brien
Melli O'Brien

Playful Curiosity

Meditation · 5-30 mins4.7
A Peaceful Loving HeartMeditation by Melli O'Brien
Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7
The Container of Loving AwarenessMeditation by Melli O'Brien
Melli O'Brien

The Container of Loving Awareness

Meditation · 5-30 mins4.7
Befriending and Soothing EmotionsMeditation by Melli O'Brien
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7
Good Enough HealingMeditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7
The Power of StillnessMeditation by Cory Muscara
Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.7
Enjoying This MomentMeditation by Melli O'Brien
Melli O'Brien

Enjoying This Moment

Meditation · 5-30 mins4.7
Arriving MeditationMeditation by Melli O'Brien
Melli O'Brien

Arriving Meditation

Meditation · 5-30 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Awareness Already ExistsMeditation by Melli O'Brien
Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins4.7
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.7
Cultivating Joy & GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.7
Mindfulness and Intention SettingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.7
Be Authentic (and What That Really Means)Meditation by Cory Muscara
Cory Muscara

Be Authentic (and What That Really Means)

Meditation · 5-30 mins4.7
Mindfulness With Curiosity and WonderMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Interconnectedness and Wholeness MeditationMeditation by Melli O'Brien
Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.7
Grounding in the Now MeditationMeditation by Melli O'Brien
Melli O'Brien

Grounding in the Now Meditation

Meditation · 5-30 mins4.7
The Moment Before ReleaseMeditation by Cory Muscara
Cory Muscara

The Moment Before Release

Meditation · 5-30 mins4.7
Self-Compassion and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.7
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.6
The Perspective Shift That Changes EverythingMeditation by Cory Muscara
Cory Muscara

The Perspective Shift That Changes Everything

Meditation · 5-30 mins4.6
Tension Release and MindfulnessMeditation by Melli O'Brien
Melli O'Brien

Tension Release and Mindfulness

Meditation · 5-30 mins4.6
Intentional LivingMeditation by Melli O'Brien
Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6
A Powerful Breathing TechniqueMeditation by Cory Muscara
Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6
Cultivate a Full HeartMeditation by Cory Muscara
Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins4.6
Anapana MeditationMeditation by Melli O'Brien
Melli O'Brien

Anapana Meditation

Meditation · 5-30 mins4.6
The Root of Judgment, Character, and WillMeditation by Cory Muscara
Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6
Clear the Weeds or Grow FlowersMeditation by Cory Muscara
Cory Muscara

Clear the Weeds or Grow Flowers

Meditation · 5-30 mins4.6
Become a Better ListenerMeditation by Cory Muscara
Cory Muscara

Become a Better Listener

Meditation · 5-30 mins4.6
How to Let GoMeditation by Cory Muscara
Cory Muscara

How to Let Go

Meditation · 5-30 mins4.6
Awareness of BreathMeditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.6
Mindfulness, Letting Go and Letting BeMeditation by Melli O'Brien
Melli O'Brien

Mindfulness, Letting Go and Letting Be

Meditation · 5-30 mins4.6
Beginner's MindMeditation by Cory Muscara
Cory Muscara

Beginner's Mind

Meditation · 5-30 mins4.6
Zoom In and OutMeditation by Cory Muscara
Cory Muscara

Zoom In and Out

Meditation · 5-30 mins4.6
Mountain MeditationMeditation by Melli O'Brien
Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins4.6
You’re Not LostMeditation by Cory Muscara
Cory Muscara

You’re Not Lost

Meditation · 5-30 mins4.6
Metta Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien

Metta Loving Kindness Meditation

Meditation · 5-30 mins4.6
The Comparing MindMeditation by Cory Muscara
Cory Muscara

The Comparing Mind

Meditation · 5-30 mins4.6
Unwinding and Letting Go Into the NowMeditation by Melli O'Brien
Melli O'Brien

Unwinding and Letting Go Into the Now

Meditation · 5-30 mins4.6
How to Embrace FailureMeditation by Cory Muscara
Cory Muscara

How to Embrace Failure

Meditation · 5-30 mins4.6
What Do You Want?Meditation by Melli O'Brien
Melli O'Brien

What Do You Want?

Meditation · 5-30 mins4.6
Relax Your BodyMeditation by Cory Muscara
Cory Muscara

Relax Your Body

Meditation · 5-30 mins4.6
Tinnitus MeditationMeditation by Cory Muscara
Cory Muscara

Tinnitus Meditation

Meditation · 25 mins4.6
Yogic Breath and MindfulnessMeditation by Melli O'Brien
Melli O'Brien

Yogic Breath and Mindfulness

Meditation · 5-30 mins4.6
Awareness Is MeditatingMeditation by Cory Muscara
Cory Muscara

Awareness Is Meditating

Meditation · 5-30 mins4.6
Primary vs. Secondary PainMeditation by Cory Muscara
Cory Muscara

Primary vs. Secondary Pain

Meditation · 5-30 mins4.6
Urge SurfingMeditation by Melli O'Brien
Melli O'Brien

Urge Surfing

Meditation · 5-30 mins4.6
Four Steps to Deep PresenceMeditation by Cory Muscara
Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6
Goals vs. IntentionsMeditation by Cory Muscara
Cory Muscara

Goals vs. Intentions

Meditation · 5-30 mins4.6
Breath, Body, Sounds, FeelingMeditation by Melli O'Brien
Melli O'Brien

Breath, Body, Sounds, Feeling

Meditation · 5-30 mins4.6
Four Steps to Work Through Difficult EmotionsMeditation by Melli O'Brien
Melli O'Brien

Four Steps to Work Through Difficult Emotions

Meditation · 5-30 mins4.6
Dedication to a Higher PurposeMeditation by Melli O'Brien
Melli O'Brien

Dedication to a Higher Purpose

Meditation · 5-30 mins4.6
How to Develop PatienceMeditation by Cory Muscara
Cory Muscara

How to Develop Patience

Meditation · 5-30 mins4.5
Trade Jealousy for JoyMeditation by Melli O'Brien
Melli O'Brien

Trade Jealousy for Joy

Meditation · 5-30 mins4.5
STOP: A Technique to Re-GroundMeditation by Cory Muscara
Cory Muscara

STOP: A Technique to Re-Ground

Meditation · 5-30 mins4.5
The Magic of Neutral MomentsMeditation by Cory Muscara
Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.5
Shifting GearsMeditation by Cory Muscara
Cory Muscara

Shifting Gears

Meditation · 5-30 mins4.5
High Focus, Low StrainMeditation by Cory Muscara
Cory Muscara

High Focus, Low Strain

Meditation · 5-30 mins4.5
Meditation Is Not About "Feeling Good"Meditation by Cory Muscara
Cory Muscara

Meditation Is Not About "Feeling Good"

Meditation · 5-30 mins4.5
Shift “What if” to “What is”Meditation by Cory Muscara
Cory Muscara

Shift “What if” to “What is”

Meditation · 5-30 mins4.5
Good Luck, Bad Luck, Who Knows?Meditation by Cory Muscara
Cory Muscara

Good Luck, Bad Luck, Who Knows?

Meditation · 5-30 mins4.5
Bicep Curl for the BrainMeditation by Cory Muscara
Cory Muscara

Bicep Curl for the Brain

Meditation · 5-30 mins4.5
Negativity BiasMeditation by Cory Muscara
Cory Muscara

Negativity Bias

Meditation · 5-30 mins4.5
4-Step BreathingMeditation by Melli O'Brien
Melli O'Brien

4-Step Breathing

Meditation · 5-25 mins4.5
The ABC ModelMeditation by Cory Muscara
Cory Muscara

The ABC Model

Meditation · 5-30 mins4.5
What Is It Like to Be You?Meditation by Cory Muscara
Cory Muscara

What Is It Like to Be You?

Meditation · 5-30 mins4.4
Transforming Fear and AnxietyMeditation by Cory Muscara
Cory Muscara

Transforming Fear and Anxiety

Meditation · 5-30 mins4.4
Tonglen MeditationMeditation by Cory Muscara
Cory Muscara

Tonglen Meditation

Meditation · 5-30 mins4.4
Getting Back to Sleep (For Middle of Night)Meditation by Melli O'Brien
Melli O'Brien

Getting Back to Sleep (For Middle of Night)

Meditation · 15-45 mins4.3
Mindfulness With Mental NotingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins2.2

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