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25 minutes and longer

Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins4.6
Letting Go Into SleepMeditation by Melli O'Brien
Melli O'Brien
Letting Go Into Sleep
Meditation · 25 mins4.5
Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien
Anxiety SOS
Meditation · 5-30 mins4.4
Drifting Off with GratitudeMeditation by Melli O'Brien
Melli O'Brien
Drifting Off with Gratitude
Meditation · 25 mins4.5
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins4.4
Relax and Drift Off (for Sleep)Meditation by Melli O'Brien
Melli O'Brien
Relax and Drift Off (for Sleep)
Meditation · 15-30 mins4.1
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien
Self-Compassion for Difficult Times
Meditation · 5-30 mins4.5
Focus and FlowMeditation by Melli O'Brien
Melli O'Brien
Focus and Flow
Meditation · 5-30 mins4.8
Reduce StressMeditation by Cory Muscara
Cory Muscara
Reduce Stress
Meditation · 5-30 mins4.7
Change Your PatternsMeditation by Cory Muscara
Cory Muscara
Change Your Patterns
Meditation · 5-30 mins4.7
Gratitude and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien
Gratitude and Loving Kindness
Meditation · 5-30 mins4.7
The Timeless NowMeditation by Melli O'Brien
Melli O'Brien
The Timeless Now
Meditation · 5-30 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
The Container of Loving AwarenessMeditation by Melli O'Brien
Melli O'Brien
The Container of Loving Awareness
Meditation · 5-30 mins4.7
Awareness Already ExistsMeditation by Melli O'Brien
Melli O'Brien
Awareness Already Exists
Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins4.7
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien
Compassionate Body Scan
Meditation · 5-30 mins4.7
Basic SequenceMeditation by Cory Muscara
Cory Muscara
Basic Sequence
Meditation · 5-30 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins4.7
A Peaceful Loving HeartMeditation by Melli O'Brien
Melli O'Brien
A Peaceful Loving Heart
Meditation · 5-30 mins4.7
Good Enough HealingMeditation by Cory Muscara
Cory Muscara
Good Enough Healing
Meditation · 5-30 mins4.7
Mindfulness With Curiosity and WonderMeditation by Melli O'Brien
Melli O'Brien
Mindfulness With Curiosity and Wonder
Meditation · 5-30 mins4.7
Befriending and Soothing EmotionsMeditation by Melli O'Brien
Melli O'Brien
Befriending and Soothing Emotions
Meditation · 5-30 mins4.7
Playful CuriosityMeditation by Melli O'Brien
Melli O'Brien
Playful Curiosity
Meditation · 5-30 mins4.7
Enjoying This MomentMeditation by Melli O'Brien
Melli O'Brien
Enjoying This Moment
Meditation · 5-30 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara
Feeling Full of Gratitude
Meditation · 5-30 mins4.7
Arriving MeditationMeditation by Melli O'Brien
Melli O'Brien
Arriving Meditation
Meditation · 5-30 mins4.7
The Power of StillnessMeditation by Cory Muscara
Cory Muscara
The Power of Stillness
Meditation · 5-30 mins4.7
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara
Choiceless Awareness
Meditation · 5-30 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien
Befriending What Is
Meditation · 5-30 mins4.7
Cultivating Joy & GratitudeMeditation by Melli O'Brien
Melli O'Brien
Cultivating Joy & Gratitude
Meditation · 5-30 mins4.7
The Moment Before ReleaseMeditation by Cory Muscara
Cory Muscara
The Moment Before Release
Meditation · 5-30 mins4.7
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara
Getting Through Difficult Moments
Meditation · 5-30 mins4.7
Mindfulness and Intention SettingMeditation by Melli O'Brien
Melli O'Brien
Mindfulness and Intention Setting
Meditation · 5-30 mins4.7
Interconnectedness and Wholeness MeditationMeditation by Melli O'Brien
Melli O'Brien
Interconnectedness and Wholeness Meditation
Meditation · 5-30 mins4.7
Be Authentic (and What That Really Means)Meditation by Cory Muscara
Cory Muscara
Be Authentic (and What That Really Means)
Meditation · 5-30 mins4.7
Grounding in the Now MeditationMeditation by Melli O'Brien
Melli O'Brien
Grounding in the Now Meditation
Meditation · 5-30 mins4.7
Self-Compassion and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien
Self-Compassion and Loving Kindness
Meditation · 5-30 mins4.7
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins4.6
Intentional LivingMeditation by Melli O'Brien
Melli O'Brien
Intentional Living
Meditation · 5-30 mins4.6
The Perspective Shift That Changes EverythingMeditation by Cory Muscara
Cory Muscara
The Perspective Shift That Changes Everything
Meditation · 5-30 mins4.6
A Powerful Breathing TechniqueMeditation by Cory Muscara
Cory Muscara
A Powerful Breathing Technique
Meditation · 5-30 mins4.6
Tension Release and MindfulnessMeditation by Melli O'Brien
Melli O'Brien
Tension Release and Mindfulness
Meditation · 5-30 mins4.6
Beginner's MindMeditation by Cory Muscara
Cory Muscara
Beginner's Mind
Meditation · 5-30 mins4.6
The Root of Judgment, Character, and WillMeditation by Cory Muscara
Cory Muscara
The Root of Judgment, Character, and Will
Meditation · 5-30 mins4.6
Anapana MeditationMeditation by Melli O'Brien
Melli O'Brien
Anapana Meditation
Meditation · 5-30 mins4.6
Become a Better ListenerMeditation by Cory Muscara
Cory Muscara
Become a Better Listener
Meditation · 5-30 mins4.6
Tinnitus MeditationMeditation by Cory Muscara
Cory Muscara
Tinnitus Meditation
Meditation · 25 mins4.6
What Do You Want?Meditation by Melli O'Brien
Melli O'Brien
What Do You Want?
Meditation · 5-30 mins4.6
Cultivate a Full HeartMeditation by Cory Muscara
Cory Muscara
Cultivate a Full Heart
Meditation · 5-30 mins4.6
Awareness of BreathMeditation by Cory Muscara
Cory Muscara
Awareness of Breath
Meditation · 5-30 mins4.6
The Comparing MindMeditation by Cory Muscara
Cory Muscara
The Comparing Mind
Meditation · 5-30 mins4.6
How to Let GoMeditation by Cory Muscara
Cory Muscara
How to Let Go
Meditation · 5-30 mins4.6
Awareness Is MeditatingMeditation by Cory Muscara
Cory Muscara
Awareness Is Meditating
Meditation · 5-30 mins4.6
Zoom In and OutMeditation by Cory Muscara
Cory Muscara
Zoom In and Out
Meditation · 5-30 mins4.6
You’re Not LostMeditation by Cory Muscara
Cory Muscara
You’re Not Lost
Meditation · 5-30 mins4.6
Mindfulness, Letting Go and Letting BeMeditation by Melli O'Brien
Melli O'Brien
Mindfulness, Letting Go and Letting Be
Meditation · 5-30 mins4.6
Clear the Weeds or Grow FlowersMeditation by Cory Muscara
Cory Muscara
Clear the Weeds or Grow Flowers
Meditation · 5-30 mins4.6
Yogic Breath and MindfulnessMeditation by Melli O'Brien
Melli O'Brien
Yogic Breath and Mindfulness
Meditation · 5-30 mins4.6
Metta Loving Kindness MeditationMeditation by Melli O'Brien
Melli O'Brien
Metta Loving Kindness Meditation
Meditation · 5-30 mins4.6
Mountain MeditationMeditation by Melli O'Brien
Melli O'Brien
Mountain Meditation
Meditation · 5-30 mins4.6
Unwinding and Letting Go Into the NowMeditation by Melli O'Brien
Melli O'Brien
Unwinding and Letting Go Into the Now
Meditation · 5-30 mins4.6
How to Embrace FailureMeditation by Cory Muscara
Cory Muscara
How to Embrace Failure
Meditation · 5-30 mins4.6
Relax Your BodyMeditation by Cory Muscara
Cory Muscara
Relax Your Body
Meditation · 5-30 mins4.6
Urge SurfingMeditation by Melli O'Brien
Melli O'Brien
Urge Surfing
Meditation · 5-30 mins4.6
Four Steps to Deep PresenceMeditation by Cory Muscara
Cory Muscara
Four Steps to Deep Presence
Meditation · 5-30 mins4.6
Primary vs. Secondary PainMeditation by Cory Muscara
Cory Muscara
Primary vs. Secondary Pain
Meditation · 5-30 mins4.6
Breath, Body, Sounds, FeelingMeditation by Melli O'Brien
Melli O'Brien
Breath, Body, Sounds, Feeling
Meditation · 5-30 mins4.6
Goals vs. IntentionsMeditation by Cory Muscara
Cory Muscara
Goals vs. Intentions
Meditation · 5-30 mins4.6
Four Steps to Work Through Difficult EmotionsMeditation by Melli O'Brien
Melli O'Brien
Four Steps to Work Through Difficult Emotions
Meditation · 5-30 mins4.6
Dedication to a Higher PurposeMeditation by Melli O'Brien
Melli O'Brien
Dedication to a Higher Purpose
Meditation · 5-30 mins4.6
Trade Jealousy for JoyMeditation by Melli O'Brien
Melli O'Brien
Trade Jealousy for Joy
Meditation · 5-30 mins4.5
How to Develop PatienceMeditation by Cory Muscara
Cory Muscara
How to Develop Patience
Meditation · 5-30 mins4.5
The Magic of Neutral MomentsMeditation by Cory Muscara
Cory Muscara
The Magic of Neutral Moments
Meditation · 5-30 mins4.5
STOP: A Technique to Re-GroundMeditation by Cory Muscara
Cory Muscara
STOP: A Technique to Re-Ground
Meditation · 5-30 mins4.5
High Focus, Low StrainMeditation by Cory Muscara
Cory Muscara
High Focus, Low Strain
Meditation · 5-30 mins4.5
Shifting GearsMeditation by Cory Muscara
Cory Muscara
Shifting Gears
Meditation · 5-30 mins4.5
Meditation Is Not About "Feeling Good"Meditation by Cory Muscara
Cory Muscara
Meditation Is Not About "Feeling Good"
Meditation · 5-30 mins4.5
Shift “What if” to “What is”Meditation by Cory Muscara
Cory Muscara
Shift “What if” to “What is”
Meditation · 5-30 mins4.5
Good Luck, Bad Luck, Who Knows?Meditation by Cory Muscara
Cory Muscara
Good Luck, Bad Luck, Who Knows?
Meditation · 5-30 mins4.5
Bicep Curl for the BrainMeditation by Cory Muscara
Cory Muscara
Bicep Curl for the Brain
Meditation · 5-30 mins4.5
Negativity BiasMeditation by Cory Muscara
Cory Muscara
Negativity Bias
Meditation · 5-30 mins4.5
4-Step BreathingMeditation by Melli O'Brien
Melli O'Brien
4-Step Breathing
Meditation · 5-25 mins4.5
The ABC ModelMeditation by Cory Muscara
Cory Muscara
The ABC Model
Meditation · 5-30 mins4.4
What Is It Like to Be You?Meditation by Cory Muscara
Cory Muscara
What Is It Like to Be You?
Meditation · 5-30 mins4.4
Transforming Fear and AnxietyMeditation by Cory Muscara
Cory Muscara
Transforming Fear and Anxiety
Meditation · 5-30 mins4.4
Tonglen MeditationMeditation by Cory Muscara
Cory Muscara
Tonglen Meditation
Meditation · 5-30 mins4.4
Getting Back to Sleep (For Middle of Night)Meditation by Melli O'Brien
Melli O'Brien
Getting Back to Sleep (For Middle of Night)
Meditation · 15-45 mins4.3
Mindfulness With Mental NotingMeditation by Melli O'Brien
Melli O'Brien
Mindfulness With Mental Noting
Meditation · 5-30 mins2.2

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