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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

What Is It Like to Be You?

Cory Muscara

In this meditation, we'll practice reconnecting to ourself with curiosity and compassion, beginning the journey of becoming our own best friend.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.