Try free for 7 days.

Meditation

4.6

Duration

Cory Muscara

Scan the following QR code with your camera app to open it on your phone

Four Steps to Deep Presence

In this meditation, we'll explore four qualities that can help us live with presence, connection, and happiness.

Similar to this

Awakening Out of Autopilot Mode Meditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

Self-Care Is Not Selfish Meditation by Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5

Build Your Stress Container Meditation by Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky Meditation by Vidyamala Burch

Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5

Settling Your Nerves Meditation by Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

You Don't Need to be Fixed Meditation by Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5

The Happiness of Presence Meditation by Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5

Listening to Your Body Meditation by Melli O'Brien

Listening to Your Body

Meditation · 15 mins4.5

Cultivating Gratitude Meditation by Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5

Befriend Your Anxiety Meditation by Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4

The Basics of Mindfulness Meditation by Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4

The Joy of Self-Compassion Meditation by Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3

Sensory Awareness Meditation by Mark Coleman

Sensory Awareness

Meditation · 10 mins4.2

Self-Compassion Meditation by Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7

Making More Conscious Choices Meditation by Melli O'Brien

Making More Conscious Choices

Meditation · 15 mins4.6

Pausing for Self-Compassion Meditation by Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.5

Breath-Based Body Scan Meditation by Vidyamala Burch

Vidyamala Burch

Breath-Based Body Scan

Meditation · 10 mins4.5

Freedom From Thoughts Meditation by Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5

Living With Change Meditation by Mark Coleman

Living With Change

Meditation · 10 mins4

Trauma-Sensitive Practice Meditation by Vidyamala Burch

Vidyamala Burch

Trauma-Sensitive Practice

Meditation · 10 mins4.6

Slow Down and Savor Meditation by Melli O'Brien

Slow Down and Savor

Meditation · 10 mins4.6

Gratitude: Your Happiness Hack Meditation by Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.6

Calm Focus Meditation by Cory Muscara

Calm Focus

Meditation · 10-20 mins4.5

Becoming Non-Reactive Meditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

Filling the Body With Light Meditation by Vidyamala Burch

Vidyamala Burch

Filling the Body With Light

Meditation · 10 mins4.4

The Gratitude Effect Meditation by Melli O'Brien

The Gratitude Effect

Meditation · 10 mins4.6

Taming the Mind Meditation by Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6

Cultivate Inner Peace Meditation by Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5

Head-to-Body Meditation by Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.3

Befriending Your Body Meditation by Melli O'Brien

Befriending Your Body

Meditation · 10 mins4.7

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.

Private Browsing

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.