Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
00:00
00:00
Duration
In this meditation, we'll practice how to cultivate a deeper form of happiness that goes momentary experiences of "feeling good."
Let's get started by finding
a comfortable posture.
This could be sitting down,
lying down or standing up.
And as always, if it feels
comfortable, you can close your eyes.
And we'll take one deep breath
together as a way to settle in.
Breathing in through the nose.
And slowly out through the mouth.
Inviting the jaw to relax.
Let the shoulders be at ease.
And invite the belly to soften.
Giving yourself full permission to
be here and to be you right now.
The theme of this meditation is that
meditation is not about feeling good.
It's certainly okay if we do feel good
and we are practicing overall to feel
better in our life, but in the moment it's
about meeting the experience that arises.
Not fighting, not pushing, not grasping.
This is what leads to a
different kind of happiness.
So even as you're listening to these
words, notice, what it might feel like
to embody that relationship through
your own internal experience right now?
Even in the short period of silence
we just had there, you might
notice different experiences arise,
different emotions, different little
sensations throughout the body.
And it all creates a bit of a
wrestling match for the mind.
So see if you can watch this, how the
mind gets into pushing experience or
getting cranky with the experience.
And instead, we can practice offering
a light smile to whatever arises,
especially the uncomfortable experiences.
This can be a smile on
the inside of your mouth.
Whenever something arises, a new
experience or something that doesn't
feel as comfortable like restlessness,
discomfort, we're practicing, softening
our awareness into it, embracing it.
Bringing awareness to that
experience in a non-reactive, open
and compassionate kind of way.
Before we close, let's take
one more deep breath together.
In through the nose.
And slowly out through the mouth.
And when you're ready, you
can let your eyes open again.
Well done.
As you go throughout your day
today, try to bring this quality
of awareness to your moments.
It's not about the experience, but
how we relate to the experience
that creates a deep well-being.
Thank you for your practice.
And until we talk again, take care.
Get Unlimited Access
A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Private Browsing
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Annual membership
$0
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Claim your free access
Create a mindfulness account and we’ll unlock this premium session in your account forever.
7-Days free trial, cancel anytime.
Complete a few quick questions to make your own personalized mindfulness plan.