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Mindfulness for WorkHelp Center

Meditate · 5-30 mins

Relax Your Body

Cory Muscara

In this meditation, we will practice tuning into our bodies, the foundation for our capacity to reduce tension and pain, as well as amplify joy and goodness.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.