Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

00:00

00:00

What Do You Want?

A meditation to help you get clarity of purpose and to assist you in living a more intentional and meaningful life.

So to begin with, just settling into as comfortable a position as possible. And lightly closing your eyes. And drawing your awareness into the physical body. And just following the breath as you take a deep breath in. And then let it go.

Another breath like that. Breathing in, filling the lungs with air on the inhale. And breathing out. And as you breathe out, just seeing if you can relax any tension in the body. That's it.

One more breath like that. Breathing in. And breathing out, as you allow that wave of relaxation to settle through the body. And then just relax any control of the breath. Just let the body breathe now in its own natural rhythm.

And inviting you to focus now on some time here for contemplation. Specifically, we're going to contemplate a particular question. And the purpose of taking time out for this kind of contemplation is to allow some space for you to get clarity of mind on what really matters to you so you can lead a more intentional and meaningful life. And the question that I invite you to contemplate is simply this. What do you truly want? So just asking yourself this question mentally here, and then just leaving a space to see what answers arise.

And then letting this question drop even deeper within the mind like a pebble dropping deeper into a still, clear lake. Just dropping the question, what is it that you truly want deep in your heart? What is it that truly matters to you? Asking yourself those questions. Allowing any answers to arise. Just continuing for a few more moments. Just contemplating, what do I really want? What matters most to me? Once we get clearer on what it is that we really want, what really matters, then we can begin to take action to move towards those things.

This kind of clarity of purpose and values is really a beautiful practice of mindful living as it keeps orienting us back to what truly matters, what's truly authentic for us. So as you go about your day today, see if you can hold this clarity of purpose close to your heart. Let it guide your thoughts, speech and actions as best you can. And as this practice now comes towards the end, taking a deep, slow breath in. And as you breathe out, beginning to wriggle the fingers and toes.

And take a moment to notice how you feel after making this time for meditation. And when you're ready, opening the eyes. And wishing you a wonderful day.

Meditation

4.6

What Do You Want?

A meditation to help you get clarity of purpose and to assist you in living a more intentional and meaningful life.

Duration

Your default time is based on your progress and is changed automatically as you practice.

So to begin with, just settling into as comfortable a position as possible. And lightly closing your eyes. And drawing your awareness into the physical body. And just following the breath as you take a deep breath in. And then let it go.

Another breath like that. Breathing in, filling the lungs with air on the inhale. And breathing out. And as you breathe out, just seeing if you can relax any tension in the body. That's it.

One more breath like that. Breathing in. And breathing out, as you allow that wave of relaxation to settle through the body. And then just relax any control of the breath. Just let the body breathe now in its own natural rhythm.

And inviting you to focus now on some time here for contemplation. Specifically, we're going to contemplate a particular question. And the purpose of taking time out for this kind of contemplation is to allow some space for you to get clarity of mind on what really matters to you so you can lead a more intentional and meaningful life. And the question that I invite you to contemplate is simply this. What do you truly want? So just asking yourself this question mentally here, and then just leaving a space to see what answers arise.

And then letting this question drop even deeper within the mind like a pebble dropping deeper into a still, clear lake. Just dropping the question, what is it that you truly want deep in your heart? What is it that truly matters to you? Asking yourself those questions. Allowing any answers to arise. Just continuing for a few more moments. Just contemplating, what do I really want? What matters most to me? Once we get clearer on what it is that we really want, what really matters, then we can begin to take action to move towards those things.

This kind of clarity of purpose and values is really a beautiful practice of mindful living as it keeps orienting us back to what truly matters, what's truly authentic for us. So as you go about your day today, see if you can hold this clarity of purpose close to your heart. Let it guide your thoughts, speech and actions as best you can. And as this practice now comes towards the end, taking a deep, slow breath in. And as you breathe out, beginning to wriggle the fingers and toes.

And take a moment to notice how you feel after making this time for meditation. And when you're ready, opening the eyes. And wishing you a wonderful day.

Meditation

4.6

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Similar to this

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

More from this teacher

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds