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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Dedication to a Higher Purpose
A calming and grounding meditation infused with a sense of meaning and dedicated to a higher purpose.
Settling into your meditation posture. And when you're ready, allowing your eyes to gently close, if that feels okay for you. And bringing all of your attention to the breath. Just focusing on the feeling of the breath moving in the body. And letting everything else drop away.
So that all that's left is just this moment. And just the feeling of this breath. That's it. I'm just going to take a moment here to invite you to bring to mind all the other people in the world, all the other living beings in the world, all of whom you're living your life alongside. And if you care to, just taking a moment here to dedicate today's meditation practice to a higher purpose.
And repeating these words mentally after me, if they feel right for you. I dedicate this practice to the benefit of all beings. May all beings find freedom from suffering. May all beings have peace in their hearts. May we all awaken together and live in harmony and connection.
And just taking a moment here to really let that feeling of goodwill and loving kindness towards all beings Fill your body, mind, and heart. And then gently landing your focus back on the feeling of the breath gently moving in your body. Just following the breath. And if the mind gets lost at any stage, just bringing it gently back to the breath. And as the practice now comes towards the end, just notice how your mind and body feel after taking this time out for meditation.
And beginning to move the fingers and toes a little. And when you're ready, opening the eyes. Wishing you a great day and thank you for your practice today.
Meditation
4.5Dedication to a Higher Purpose
A calming and grounding meditation infused with a sense of meaning and dedicated to a higher purpose.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Settling into your meditation posture. And when you're ready, allowing your eyes to gently close, if that feels okay for you. And bringing all of your attention to the breath. Just focusing on the feeling of the breath moving in the body. And letting everything else drop away.
So that all that's left is just this moment. And just the feeling of this breath. That's it. I'm just going to take a moment here to invite you to bring to mind all the other people in the world, all the other living beings in the world, all of whom you're living your life alongside. And if you care to, just taking a moment here to dedicate today's meditation practice to a higher purpose.
And repeating these words mentally after me, if they feel right for you. I dedicate this practice to the benefit of all beings. May all beings find freedom from suffering. May all beings have peace in their hearts. May we all awaken together and live in harmony and connection.
And just taking a moment here to really let that feeling of goodwill and loving kindness towards all beings Fill your body, mind, and heart. And then gently landing your focus back on the feeling of the breath gently moving in your body. Just following the breath. And if the mind gets lost at any stage, just bringing it gently back to the breath. And as the practice now comes towards the end, just notice how your mind and body feel after taking this time out for meditation.
And beginning to move the fingers and toes a little. And when you're ready, opening the eyes. Wishing you a great day and thank you for your practice today.
Meditation
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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