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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Meditation · 5-30 mins

Breath, Body, Sounds, Feeling

Melli O'Brien

Tune into the present moment, unwind stress and mental clutter, and emerge feeling more alive, grounded, and calm.

Get started today

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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