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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we'll practice setting an intention that guides how we practice our meditation and how we can show up in our life.
Let's start by finding
a comfortable posture.
And this could be sitting
down, lying down or standing.
If it feels comfortable to do
so, you can close your eyes.
And we'll take a deep breath together.
In through the nose.
And out through the mouth.
Inviting the jaw to relax.
You can let the shoulders be at ease.
As well as the hands and the belly.
Letting the breath settle
into its natural rhythm.
And the invitation is going to be to make
an intention for your practice today.
This might be kindness,
focus, presence, compassion.
Whatever feels inspiring to
you, bring that to the forefront
of your mind right now.
And as we practice, let this
intention inform your quality
of awareness and attentiveness.
As we settle our attention on the breath.
Just feeling the soft rhythm of
the belly, inhaling and exhaling.
Letting the mind be still.
Where at all you need to do
is to be present to one thing.
Your body breathing.
Let's expand our awareness now to sound.
Just noticing what it's like to hear.
And in whatever way you can,bringing your intention into
how you're aware of hearing.
Sound is not a distraction.
We cultivate our presence through
sound, not in spite of it.
And lastly, just think of an
intention that you would like
to bring into your day today.
Maybe it's the same one you created
in this meditation or something
different you'd like to carry with you.
We'll take one more deep breath together.
In through the nose.
And out through the mouth.
Great job.
Carry this intention with you today.
Let it inform your actions
and how you show up.
Thank you for your practice.
We look forward to seeing you back
for tomorrow's Daily Mindfulness.
And until we talk again, take care.
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