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Under 5 minutes

Make SpaceMeditation by Cory Muscara
Cory Muscara

Make Space

Meditation · 5-20 mins4.6
Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
Build Your Stress ContainerMeditation by Cory Muscara
Cory Muscara

Build Your Stress Container

Meditation · 5-20 mins4.5
You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Settling Your NervesMeditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
How to 'Anchor' to Inner CalmMeditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Anxiety SOSMeditation by Melli O'Brien
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Resting the Mind in the MomentMeditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.4
Anxiety Is Not Your EnemyMeditation by Melli O'Brien
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
When Plan A Isn't an OptionMeditation by Cory Muscara
Cory Muscara

When Plan A Isn't an Option

Meditation · 5-20 mins4.4
The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.3
Belly Breaths for RelaxationMeditation by Mei Ma
Mei Ma

Belly Breaths for Relaxation

Meditation · 3 mins4.1
Self-CompassionMeditation by Cory Muscara
Cory Muscara

Self-Compassion

Meditation · 5-20 mins4.7
3-Minute ResetMeditation by Cory Muscara
Cory Muscara

3-Minute Reset

Meditation · 3 mins4.6
Freedom From ThoughtsMeditation by Cory Muscara
Cory Muscara

Freedom From Thoughts

Meditation · 5-20 mins4.5
Reflective Gratitude MeditationMeditation by Mei Ma
Mei Ma

Reflective Gratitude Meditation

Meditation · 4 mins4.4
Settling Into MindfulnessMeditation by Mei Ma
Mei Ma

Settling Into Mindfulness

Meditation · 3 mins4.2
Letting Go and Moving ForwardMeditation by Cory Muscara
Cory Muscara

Letting Go and Moving Forward

Meditation · 5-20 mins4.7
Gratitude: Your Happiness HackMeditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5
Unhooking from ThoughtsMeditation by Melli O'Brien
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Tired and OverwhelmedMeditation by Cory Muscara
Cory Muscara

Tired and Overwhelmed

Meditation · 4 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Empowered BeliefsMeditation by Cory Muscara
Cory Muscara

Empowered Beliefs

Meditation · 5-20 mins4.6
Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.6
Taming the MindMeditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Name It to Tame ItMeditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.5
Head-to-BodyMeditation by Cory Muscara
Cory Muscara

Head-to-Body

Meditation · 5-20 mins4.5
Melting TensionMeditation by Cory Muscara
Cory Muscara

Melting Tension

Meditation · 5-20 mins4.7
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Transform Stress Into PowerMeditation by Cory Muscara
Cory Muscara

Transform Stress Into Power

Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Cultivating EquanimityMeditation by Cory Muscara
Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.7
New OpportunityMeditation by Cory Muscara
Cory Muscara

New Opportunity

Meditation · 5-20 mins4.7
The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6
The Heart of MindfulnessMeditation by Cory Muscara
Cory Muscara

The Heart of Mindfulness

Meditation · 5-20 mins4.5
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Breath as Home BaseMeditation by Cory Muscara
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Deep RelaxationMeditation by Cory Muscara
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6
Putting Out the Welcome MatMeditation by Melli O'Brien
Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6
Shutting Down for SleepMeditation by Cory Muscara
Cory Muscara

Shutting Down for Sleep

Meditation · 5 mins4.6
Self-Compassion for Difficult TimesMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Body Scan Meditation by Melli O'Brien
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8
Focus and FlowMeditation by Melli O'Brien
Melli O'Brien

Focus and Flow

Meditation · 5-30 mins4.8
Why We Self-SabotageMeditation by Cory Muscara
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.8
Reduce StressMeditation by Cory Muscara
Cory Muscara

Reduce Stress

Meditation · 5-30 mins4.7
Gratitude and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Basic SequenceMeditation by Cory Muscara
Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.7
Self-Awareness MeditationMeditation by Melli O'Brien
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
The Container of Loving AwarenessMeditation by Melli O'Brien
Melli O'Brien

The Container of Loving Awareness

Meditation · 5-30 mins4.7
Letting Go With BreathMeditation by Tara Brach
Tara Brach

Letting Go With Breath

Meditation · 5 mins4.7
A Peaceful Loving HeartMeditation by Melli O'Brien
Melli O'Brien

A Peaceful Loving Heart

Meditation · 5-30 mins4.7
Befriending and Soothing EmotionsMeditation by Melli O'Brien
Melli O'Brien

Befriending and Soothing Emotions

Meditation · 5-30 mins4.7
Mindfulness With Curiosity and WonderMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Good Enough HealingMeditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.7
Kind MindMeditation by Melli O'Brien
Melli O'Brien

Kind Mind

Meditation · 5-20 mins4.7
Playful CuriosityMeditation by Melli O'Brien
Melli O'Brien

Playful Curiosity

Meditation · 5-30 mins4.7
Enjoying This MomentMeditation by Melli O'Brien
Melli O'Brien

Enjoying This Moment

Meditation · 5-30 mins4.7
Awareness Already ExistsMeditation by Melli O'Brien
Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Be Yourself (and Do It Well)Meditation by Cory Muscara
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7
Arriving MeditationMeditation by Melli O'Brien
Melli O'Brien

Arriving Meditation

Meditation · 5-30 mins4.7
The Power of StillnessMeditation by Cory Muscara
Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.7
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Cultivating Joy & GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Joy & Gratitude

Meditation · 5-30 mins4.7
The Moment Before ReleaseMeditation by Cory Muscara
Cory Muscara

The Moment Before Release

Meditation · 5-30 mins4.7
Getting Through Difficult MomentsMeditation by Cory Muscara
Cory Muscara

Getting Through Difficult Moments

Meditation · 5-30 mins4.7
The Magic 478 BreathMeditation by Cory Muscara
Cory Muscara

The Magic 478 Breath

Meditation · 5 mins4.7
Inner StillnessMeditation by Melli O'Brien
Melli O'Brien

Inner Stillness

Meditation · 5-20 mins4.7
Take 5: A Simple Mindfulness ExerciseMeditation by Cory Muscara
Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7
Interconnectedness and Wholeness MeditationMeditation by Melli O'Brien
Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.7
Be Authentic (and What That Really Means)Meditation by Cory Muscara
Cory Muscara

Be Authentic (and What That Really Means)

Meditation · 5-30 mins4.7
Mindfulness and Intention SettingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness and Intention Setting

Meditation · 5-30 mins4.7
Morning Intention SettingMeditation by Melli O'Brien
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.7
Grounding in the Now MeditationMeditation by Melli O'Brien
Melli O'Brien

Grounding in the Now Meditation

Meditation · 5-30 mins4.7
Self-Compassion and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Self-Compassion and Loving Kindness

Meditation · 5-30 mins4.7
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.6
The Perspective Shift That Changes EverythingMeditation by Cory Muscara
Cory Muscara

The Perspective Shift That Changes Everything

Meditation · 5-30 mins4.6
98% Is Hard. 100% Is Easy.Meditation by Cory Muscara
Cory Muscara

98% Is Hard. 100% Is Easy.

Meditation · 5-20 mins4.6
Intentional LivingMeditation by Melli O'Brien
Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6
A Powerful Breathing TechniqueMeditation by Cory Muscara
Cory Muscara

A Powerful Breathing Technique

Meditation · 5-30 mins4.6
Tension Release and MindfulnessMeditation by Melli O'Brien
Melli O'Brien

Tension Release and Mindfulness

Meditation · 5-30 mins4.6
The Root of Judgment, Character, and WillMeditation by Cory Muscara
Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6
Your Life as a Hero(ine)'s JourneyMeditation by Cory Muscara
Cory Muscara

Your Life as a Hero(ine)'s Journey

Meditation · 5-20 mins4.6
Awareness of BreathMeditation by Cory Muscara
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.6
Anapana MeditationMeditation by Melli O'Brien
Melli O'Brien

Anapana Meditation

Meditation · 5-30 mins4.6
Cultivate a Full HeartMeditation by Cory Muscara
Cory Muscara

Cultivate a Full Heart

Meditation · 5-30 mins4.6
Befriend YourselfMeditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.6
What Do You Want?Meditation by Melli O'Brien
Melli O'Brien

What Do You Want?

Meditation · 5-30 mins4.6
HALT: A Practice for Self-CareMeditation by Cory Muscara
Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins4.6
Beginner's Mind Fresh MindMeditation by Melli O'Brien
Melli O'Brien

Beginner's Mind Fresh Mind

Meditation · 5-20 mins4.6

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