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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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00:00
Tired and Overwhelmed
In this meditation, we'll practice calming down our nervous system.
Hey, this is going to be a three minute meditation to help you reset when you're feeling overwhelmed. Let's start by finding a comfortable posture. And if it feels okay to do so, you can close your eyes. We'll take a deep breath together to begin. Breathing in through the nose.
Slowly back out through the mouth. As you settle in, you can invite your jaw to relax. Letting the shoulders be at ease. And the hands and the belly. We're going to explore three questions to help us reset right now.
The first question is, in what ways am I okay right now? In what ways am I okay right now? Just sense around you, feeling your body on the chair, your feet on the ground. Anything else that indicates you're okay right now. It's very settling for the nervous system to feel safe. And when we're overwhelmed, it's often because the nervous system is feeling a little unsafe with how much input is coming in. In what ways am I okay right now? The next question is, what can I control or influence right now? There may be a situation that feels mostly out of your hands.
You can't impact it in the way that maybe you want to or expected to. But what can you do in relationship to what's arising? What is something that you can influence and you can take action on? And the last question is, in what ways can I let be and trust? In what ways can I let be and trust? Let's take one closing breath together. In through the nose. Out through the mouth. And when you're ready, you can open your eyes.
Thank you for your practice. Hope this helps you feel a little bit more grounded and able to move into the next moment. Talk to you soon and take care.
Meditation
4.5Tired and Overwhelmed
In this meditation, we'll practice calming down our nervous system.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hey, this is going to be a three minute meditation to help you reset when you're feeling overwhelmed. Let's start by finding a comfortable posture. And if it feels okay to do so, you can close your eyes. We'll take a deep breath together to begin. Breathing in through the nose.
Slowly back out through the mouth. As you settle in, you can invite your jaw to relax. Letting the shoulders be at ease. And the hands and the belly. We're going to explore three questions to help us reset right now.
The first question is, in what ways am I okay right now? In what ways am I okay right now? Just sense around you, feeling your body on the chair, your feet on the ground. Anything else that indicates you're okay right now. It's very settling for the nervous system to feel safe. And when we're overwhelmed, it's often because the nervous system is feeling a little unsafe with how much input is coming in. In what ways am I okay right now? The next question is, what can I control or influence right now? There may be a situation that feels mostly out of your hands.
You can't impact it in the way that maybe you want to or expected to. But what can you do in relationship to what's arising? What is something that you can influence and you can take action on? And the last question is, in what ways can I let be and trust? In what ways can I let be and trust? Let's take one closing breath together. In through the nose. Out through the mouth. And when you're ready, you can open your eyes.
Thank you for your practice. Hope this helps you feel a little bit more grounded and able to move into the next moment. Talk to you soon and take care.
Meditation
4.5Duration
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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