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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Duration
In this meditation, we'll practice calming down our nervous system.
Hey, this is going to be a three
minute meditation to help you reset
when you're feeling overwhelmed.
Let's start by finding
a comfortable posture.
And if it feels okay to do
so, you can close your eyes.
We'll take a deep breath
together to begin.
Breathing in through the nose.
Slowly back out through the mouth.
As you settle in, you can
invite your jaw to relax.
Letting the shoulders be at ease.
And the hands and the belly.
We're going to explore three
questions to help us reset right now.
The first question is, in
what ways am I okay right now?
In what ways am I okay right now?
Just sense around you, feeling your body
on the chair, your feet on the ground.
Anything else that indicates
you're okay right now.
It's very settling for the
nervous system to feel safe.
And when we're overwhelmed, it's
often because the nervous system
is feeling a little unsafe with
how much input is coming in.
In what ways am I okay right now?
The next question is, what can I
control or influence right now?
There may be a situation that
feels mostly out of your hands.
You can't impact it in the way that
maybe you want to or expected to.
But what can you do in
relationship to what's arising?
What is something that you can
influence and you can take action on?
And the last question is, in
what ways can I let be and trust?
In what ways can I let be and trust?
Let's take one closing breath together.
In through the nose.
Out through the mouth.
And when you're ready,
you can open your eyes.
Thank you for your practice.
Hope this helps you feel a
little bit more grounded and able
to move into the next moment.
Talk to you soon and take care.
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