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Let yourself be guided in a practice intended to reveal how to skillfully and compassionately meet what happens in your life with awareness and presence.

Meet Yourself With Presence

Tune into the present moment, unwind stress and mental clutter, and emerge feeling more alive, grounded, and calm.

Breath, Body, Sounds, Feeling

In this meditation, we practice being with the totality of our experience, relaxing into discomfort, helping us develop a deep sense of confidence and inner strength.

The Paradox of Invincibility

In this meditation, we'll practice rewiring the brain to savor and appreciate more of the "good" moments in our life, and not endlessly ruminate on the "bad "moments.

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Mindful exercises like breathworks, gratitude and journaling

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Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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Stressed Out

Meet Yourself With Presence

Breath, Body, Sounds, Feeling

The Paradox of Invincibility

Negativity Bias

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