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This meditation helps you gain clarity for where you want to direct your energy - including goal setting, values and setting intentions.

Clarify Your Goals

Use this meditation to build the small actions or micro-habits that allow you to move towards a goal.

Stay Motivated

Ground yourself in the timeless depths of awareness. Touch the calm, clarity, and wholeness available as you abide in the now.

The Timeless Now

In this meditation, we practice developing patience toward our long-term goals and overall personal growth.

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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Mindful exercises like breathworks, gratitude and journaling

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Just Bored...

Clarify Your Goals

Stay Motivated

The Timeless Now

Are You Growing Like Bamboo?

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