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In this meditation, we'll practice relaxing and releasing the tension we accumulated in our body throughout the day.

Ultimate Relaxation

In this meditation, we'll use gratitude and appreciation as a way to pacify our mind and settle back into deep rest and sleep.

A Grateful Heart

In this meditation, we'll practice looking at our day through the lens of gratitude, helping to settle our system and relax into the evening.

Appreciate the Day

A deeply embodied practice where the breath massages the whole body creating deeper rest and ease. This practice will also promote deeper sleep if done just before bed.

Breath-Based Body Scan

In this meditation, we'll scan through our body, inviting each body part to relax and power down for the night.

Turning Off for the Day

This practice guides you into a deep, restful sleep where your body can repair and rebuild, gaining resilience.

Better Sleep to Build Resilience

In this meditation, we'll tune into the momentum of the day that may still be lingering in our mind and body, and practice letting it go.

Release the Day

Let Go of the Day

In this meditation, we'll replay the day from start to present, helping to process any events that weren't addressed, or consciously setting them aside until tomorrow. 

Replay the Day

In this meditation, we'll practice a breathing exercise that will help lower the heart rate and settle the mind in preparation for sleep.

Relaxed Breathing (Stillness in the Trees)

Find your natural meditative space in this unguided meditation bookmarked with the sound of a gentle bell.

Pure and Simple

Close the Day With Gratitude

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Tired or Sleepy

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Tired or Sleepy

Ultimate Relaxation

A Grateful Heart

Appreciate the Day

Breath-Based Body Scan

Turning Off for the Day

Better Sleep to Build Resilience

Release the Day

Let Go of the Day

Replay the Day

Relaxed Breathing (Stillness in the Trees)

Pure and Simple

Close the Day With Gratitude

Start your mindfulness journey today.

Bring balance into your everyday life.

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