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Meditations

Feeling Sad

Self-Care CheckMeditation by Cory Muscara
Cory Muscara

Self-Care Check

Meditation · 10 mins4.7
3-Minute ResetMeditation by Cory Muscara
Cory Muscara

3-Minute Reset

Meditation · 3 mins4.6
Pausing for Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

Pausing for Self-Compassion

Meditation · 10 mins4.4
Grounding in the Elements of Self-CareMeditation by Rhonda Magee
Rhonda Magee

Grounding in the Elements of Self-Care

Meditation · 15 mins4.1
RAIN for Self-LoveMeditation by Tara Brach
Tara Brach

RAIN for Self-Love

Meditation · 15 mins4.7
Mindfulness With Mental NotingMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins2.1

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