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In this meditation, we'll practice taking time for YOU so you can show up for your family.

Self-Care Check

In this short meditation, we'll re-center ourselves so we can show up more fully.

3-Minute Reset

This meditation explores how to generate self-compassion in times of distress, anxiety or despair. Discover the gentleness, safety and support of your own friendship.

Pausing for Self-Compassion

This meditation will help you ground into this moment and begin to touch your inherent strength, dignity, and warmth. 

Grounding in the Elements of Self-Care

Bring the mindfulness and self-compassion to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. 

RAIN for Self-Love

Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.

Mindfulness With Mental Noting

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Feeling Sad

Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Feeling Sad

Self-Care Check

3-Minute Reset

Pausing for Self-Compassion

Grounding in the Elements of Self-Care

RAIN for Self-Love

Mindfulness With Mental Noting

Start your mindfulness journey today.

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