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Drawing on the words of Dogen, a 13th century Buddhist monk, we cultivate stability in the body along with a vast and spacious quality of heart and mind.

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

In this meditation, we'll practice listening to understand, rather than listening to respond.

Become a Better Listener

In this meditation, we'll practice using a mantra to experience this moment with greater spaciousness, acceptance, and peace.

A Mantra for Inner Peace

In this meditation, we'll explore four qualities that can help us live with presence, connection, and happiness.

Four Steps to Deep Presence

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Let Anger Go

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Become a Better Listener

A Mantra for Inner Peace

Four Steps to Deep Presence

Start your mindfulness journey today.

Bring balance into your everyday life.

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