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How to Meditate: Meditation 101 for Beginners

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Meditations

Bright & Happy

The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Compassionate Body ScanMeditation by Melli O'Brien
Melli O'Brien

Compassionate Body Scan

Meditation · 5-30 mins4.7
Be Authentic (and What That Really Means)Meditation by Cory Muscara
Cory Muscara

Be Authentic (and What That Really Means)

Meditation · 5-30 mins4.7
Dedication to a Higher PurposeMeditation by Melli O'Brien
Melli O'Brien

Dedication to a Higher Purpose

Meditation · 5-30 mins4.6

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