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In this meditation, we'll train our mind to access the natural happiness that arises when we are deeply present.

The Happiness of Presence

A body scan meditation designed to help you cultivate self-compassion, self-acceptance, and presence.

Compassionate Body Scan

In this meditation, we'll explore what it actually means to be authentic, and how to create space for (and embrace) the many parts of who you are.

Be Authentic (and What That Really Means)

A calming and grounding meditation infused with a sense of meaning and dedicated to a higher purpose.

Dedication to a Higher Purpose

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Mindfulness 101: A Beginner's Guide

How to Use Meditation for Better Sleep

What is Meditation?

The Ultimate Sleep Guide

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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

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Mindful exercises like breathworks, gratitude and journaling

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