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For beginners

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien
Cultivating Gratitude
Meditation · 5-20 mins4.5
The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien
The Basics of Mindfulness
Meditation · 5-20 mins4.4
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Taming the MindMeditation by Melli O'Brien
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins4.6
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Drop the Story, Drop the StressMeditation by Cory Muscara
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins4.4
Breath as Home BaseMeditation by Cory Muscara
Cory Muscara
Breath as Home Base
Meditation · 5 mins4.4
Body Scan Meditation by Melli O'Brien
Melli O'Brien
Body Scan
Meditation · 5-20 mins4.8
TrustMeditation by Melli O'Brien
Melli O'Brien
Trust
Meditation · 15 mins4.7
The Timeless NowMeditation by Melli O'Brien
Melli O'Brien
The Timeless Now
Meditation · 5-30 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Basic SequenceMeditation by Cory Muscara
Cory Muscara
Basic Sequence
Meditation · 5-30 mins4.7
Mindfulness With Curiosity and WonderMeditation by Melli O'Brien
Melli O'Brien
Mindfulness With Curiosity and Wonder
Meditation · 5-30 mins4.7
Arriving MeditationMeditation by Melli O'Brien
Melli O'Brien
Arriving Meditation
Meditation · 5-30 mins4.7
The Power of StillnessMeditation by Cory Muscara
Cory Muscara
The Power of Stillness
Meditation · 5-30 mins4.7
Choiceless AwarenessMeditation by Cory Muscara
Cory Muscara
Choiceless Awareness
Meditation · 5-30 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien
Befriending What Is
Meditation · 5-30 mins4.7
The Moment Before ReleaseMeditation by Cory Muscara
Cory Muscara
The Moment Before Release
Meditation · 5-30 mins4.7
Take 5: A Simple Mindfulness ExerciseMeditation by Cory Muscara
Cory Muscara
Take 5: A Simple Mindfulness Exercise
Meditation · 5-20 mins4.7
Interconnectedness and Wholeness MeditationMeditation by Melli O'Brien
Melli O'Brien
Interconnectedness and Wholeness Meditation
Meditation · 5-30 mins4.7
Morning Intention SettingMeditation by Melli O'Brien
Melli O'Brien
Morning Intention Setting
Meditation · 5-10 mins4.7
Mindfulness in Daily LifeMeditation by Melli O'Brien
Melli O'Brien
Mindfulness in Daily Life
Meditation · 15 mins4.7
You’re Welcome Here, TooMeditation by Cory Muscara
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins4.6
The Power of CuriosityMeditation by Cory Muscara
Cory Muscara
The Power of Curiosity
Meditation · 5-20 mins4.6
Intentional LivingMeditation by Melli O'Brien
Melli O'Brien
Intentional Living
Meditation · 5-30 mins4.6
Beginner's MindMeditation by Cory Muscara
Cory Muscara
Beginner's Mind
Meditation · 5-30 mins4.6
The ‘Just Like Me’ MeditationMeditation by Melli O'Brien
Melli O'Brien
The ‘Just Like Me’ Meditation
Meditation · 15 mins4.6
HALT: A Practice for Self-CareMeditation by Cory Muscara
Cory Muscara
HALT: A Practice for Self-Care
Meditation · 5-20 mins4.6
The Root of Judgment, Character, and WillMeditation by Cory Muscara
Cory Muscara
The Root of Judgment, Character, and Will
Meditation · 5-30 mins4.6
Anapana MeditationMeditation by Melli O'Brien
Melli O'Brien
Anapana Meditation
Meditation · 5-30 mins4.6
Become a Better ListenerMeditation by Cory Muscara
Cory Muscara
Become a Better Listener
Meditation · 5-30 mins4.6
Befriend YourselfMeditation by Cory Muscara
Cory Muscara
Befriend Yourself
Meditation · 5-20 mins4.6
Awareness of BreathMeditation by Cory Muscara
Cory Muscara
Awareness of Breath
Meditation · 5-30 mins4.6
Beginner's Mind Fresh MindMeditation by Melli O'Brien
Melli O'Brien
Beginner's Mind Fresh Mind
Meditation · 5-20 mins4.6
The Comparing MindMeditation by Cory Muscara
Cory Muscara
The Comparing Mind
Meditation · 5-30 mins4.6
How to Let GoMeditation by Cory Muscara
Cory Muscara
How to Let Go
Meditation · 5-30 mins4.6
Awareness Is MeditatingMeditation by Cory Muscara
Cory Muscara
Awareness Is Meditating
Meditation · 5-30 mins4.6
Zoom In and OutMeditation by Cory Muscara
Cory Muscara
Zoom In and Out
Meditation · 5-30 mins4.6
Walking Meditation by Melli O'Brien
Melli O'Brien
Walking
Meditation · 10 mins4.6
You Can't Practice Non-AttachmentMeditation by Cory Muscara
Cory Muscara
You Can't Practice Non-Attachment
Meditation · 5-20 mins4.6
Yogic Breath and MindfulnessMeditation by Melli O'Brien
Melli O'Brien
Yogic Breath and Mindfulness
Meditation · 5-30 mins4.6
Mountain MeditationMeditation by Melli O'Brien
Melli O'Brien
Mountain Meditation
Meditation · 5-30 mins4.6
Relax Your BodyMeditation by Cory Muscara
Cory Muscara
Relax Your Body
Meditation · 5-30 mins4.6
A Mantra for Inner PeaceMeditation by Cory Muscara
Cory Muscara
A Mantra for Inner Peace
Meditation · 5-20 mins4.6
Two Feet One BreathMeditation by Cory Muscara
Cory Muscara
Two Feet One Breath
Meditation · 5-20 mins4.6
Four Steps to Deep PresenceMeditation by Cory Muscara
Cory Muscara
Four Steps to Deep Presence
Meditation · 5-30 mins4.6
Primary vs. Secondary PainMeditation by Cory Muscara
Cory Muscara
Primary vs. Secondary Pain
Meditation · 5-30 mins4.6
Breath, Body, Sounds, FeelingMeditation by Melli O'Brien
Melli O'Brien
Breath, Body, Sounds, Feeling
Meditation · 5-30 mins4.6
Sounds and ThoughtsMeditation by Melli O'Brien
Melli O'Brien
Sounds and Thoughts
Meditation · 5-20 mins4.6
Meditation Is Not About the BreathMeditation by Cory Muscara
Cory Muscara
Meditation Is Not About the Breath
Meditation · 5-20 mins4.6
Dedication to a Higher PurposeMeditation by Melli O'Brien
Melli O'Brien
Dedication to a Higher Purpose
Meditation · 5-30 mins4.6
Body and Breath AwarenessMeditation by Melli O'Brien
Melli O'Brien
Body and Breath Awareness
Meditation · 5-20 mins4.5
The Paradox of InvincibilityMeditation by Cory Muscara
Cory Muscara
The Paradox of Invincibility
Meditation · 5-20 mins4.5
How to Develop PatienceMeditation by Cory Muscara
Cory Muscara
How to Develop Patience
Meditation · 5-30 mins4.5
The Magic of Neutral MomentsMeditation by Cory Muscara
Cory Muscara
The Magic of Neutral Moments
Meditation · 5-30 mins4.5
STOP: A Technique to Re-GroundMeditation by Cory Muscara
Cory Muscara
STOP: A Technique to Re-Ground
Meditation · 5-30 mins4.5
High Focus, Low StrainMeditation by Cory Muscara
Cory Muscara
High Focus, Low Strain
Meditation · 5-30 mins4.5
Shifting GearsMeditation by Cory Muscara
Cory Muscara
Shifting Gears
Meditation · 5-30 mins4.5
Meditation Is Not About "Feeling Good"Meditation by Cory Muscara
Cory Muscara
Meditation Is Not About "Feeling Good"
Meditation · 5-30 mins4.5
Shift “What if” to “What is”Meditation by Cory Muscara
Cory Muscara
Shift “What if” to “What is”
Meditation · 5-30 mins4.5
Learning to Be Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien
Learning to Be Non-Reactive
Meditation · 15 mins4.5
Good Luck, Bad Luck, Who Knows?Meditation by Cory Muscara
Cory Muscara
Good Luck, Bad Luck, Who Knows?
Meditation · 5-30 mins4.5
Bicep Curl for the BrainMeditation by Cory Muscara
Cory Muscara
Bicep Curl for the Brain
Meditation · 5-30 mins4.5
Negativity BiasMeditation by Cory Muscara
Cory Muscara
Negativity Bias
Meditation · 5-30 mins4.5
Equanimity: Being Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien
Equanimity: Being Non-Reactive
Meditation · 5-20 mins4.5
What Is It Like to Be You?Meditation by Cory Muscara
Cory Muscara
What Is It Like to Be You?
Meditation · 5-30 mins4.4
Mindfulness With Mental NotingMeditation by Melli O'Brien
Melli O'Brien
Mindfulness With Mental Noting
Meditation · 5-30 mins2.2

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