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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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In this meditation, we practice seeing more clearly the truth of impermanence, and letting this wisdom free us from deep attachment.
Let's start by finding a comfortable posture. This could be sitting, standing or lying down. If it feels okay to do so, you can close your eyes .And we'll start by taking a deep breath together. In through the nose. And slowly out through the mouth.
Inviting the jaw to relax. Letting the shoulders be at ease. And the hands and the belly. As the body settles, in the breath can settle into its natural rhythm. So in order to practice non-attachment, we need to practice seeing impermanence.
One area of our experience that we can see impermanence vividly is in the breath. Even as you're listening right now, see if you can notice yourself breathing. Well during that time, that breath has come and gone and it won't ever be back, at least in that iteration. However, there's another experience, a new birth of this breath. But that too passes.
So what we're going to do is attune to this arising and passing. Experiencing the preciousness, but fleeting nature of each breath. Savoring it deeply while it's here and then practice letting go, meeting the next moment fully without holding onto what was, without trying to redo the last moment or be more present for the last breath. It's gone, but you have this moment. So I'm going to give you some time in silence to practice this.
And again, pay particular attention to that moment of transition between breaths. Talk to you in a few moments. As we come to the end of our meditation, let's take one deep breath together. In through the nose. And out through the mouth.
And when you're ready, you can reorient yourself back into this space. Inviting your eyes to open. Great job today. As you go about your day, see if you can notice where impermanence shows up, it can be painful at first, but the pain isn't from impermanence. The pain is from the attachment to something that is inherently impermanent.
The more we show ourselves in permanence, the more the mind adjusts and is able to go with the flow of life. Thank you for your practice. Until next time, take care.
You Can't Practice Non-Attachment
In this meditation, we practice seeing more clearly the truth of impermanence, and letting this wisdom free us from deep attachment.
Duration
Your default time is based on your progress and is changed automatically as you practice.
Let's start by finding a comfortable posture. This could be sitting, standing or lying down. If it feels okay to do so, you can close your eyes .And we'll start by taking a deep breath together. In through the nose. And slowly out through the mouth.
Inviting the jaw to relax. Letting the shoulders be at ease. And the hands and the belly. As the body settles, in the breath can settle into its natural rhythm. So in order to practice non-attachment, we need to practice seeing impermanence.
One area of our experience that we can see impermanence vividly is in the breath. Even as you're listening right now, see if you can notice yourself breathing. Well during that time, that breath has come and gone and it won't ever be back, at least in that iteration. However, there's another experience, a new birth of this breath. But that too passes.
So what we're going to do is attune to this arising and passing. Experiencing the preciousness, but fleeting nature of each breath. Savoring it deeply while it's here and then practice letting go, meeting the next moment fully without holding onto what was, without trying to redo the last moment or be more present for the last breath. It's gone, but you have this moment. So I'm going to give you some time in silence to practice this.
And again, pay particular attention to that moment of transition between breaths. Talk to you in a few moments. As we come to the end of our meditation, let's take one deep breath together. In through the nose. And out through the mouth.
And when you're ready, you can reorient yourself back into this space. Inviting your eyes to open. Great job today. As you go about your day, see if you can notice where impermanence shows up, it can be painful at first, but the pain isn't from impermanence. The pain is from the attachment to something that is inherently impermanent.
The more we show ourselves in permanence, the more the mind adjusts and is able to go with the flow of life. Thank you for your practice. Until next time, take care.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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