Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

00:00

00:00

You Can't Practice Non-Attachment

In this meditation, we practice seeing more clearly the truth of impermanence, and letting this wisdom free us from deep attachment.

Let's start by finding a comfortable posture. This could be sitting, standing or lying down. If it feels okay to do so, you can close your eyes .And we'll start by taking a deep breath together. In through the nose. And slowly out through the mouth.

Inviting the jaw to relax. Letting the shoulders be at ease. And the hands and the belly. As the body settles, in the breath can settle into its natural rhythm. So in order to practice non-attachment, we need to practice seeing impermanence.

One area of our experience that we can see impermanence vividly is in the breath. Even as you're listening right now, see if you can notice yourself breathing. Well during that time, that breath has come and gone and it won't ever be back, at least in that iteration. However, there's another experience, a new birth of this breath. But that too passes.

So what we're going to do is attune to this arising and passing. Experiencing the preciousness, but fleeting nature of each breath. Savoring it deeply while it's here and then practice letting go, meeting the next moment fully without holding onto what was, without trying to redo the last moment or be more present for the last breath. It's gone, but you have this moment. So I'm going to give you some time in silence to practice this.

And again, pay particular attention to that moment of transition between breaths. Talk to you in a few moments. As we come to the end of our meditation, let's take one deep breath together. In through the nose. And out through the mouth.

And when you're ready, you can reorient yourself back into this space. Inviting your eyes to open. Great job today. As you go about your day, see if you can notice where impermanence shows up, it can be painful at first, but the pain isn't from impermanence. The pain is from the attachment to something that is inherently impermanent.

The more we show ourselves in permanence, the more the mind adjusts and is able to go with the flow of life. Thank you for your practice. Until next time, take care.

Meditation

4.6

You Can't Practice Non-Attachment

In this meditation, we practice seeing more clearly the truth of impermanence, and letting this wisdom free us from deep attachment.

Duration

Your default time is based on your progress and is changed automatically as you practice.

Let's start by finding a comfortable posture. This could be sitting, standing or lying down. If it feels okay to do so, you can close your eyes .And we'll start by taking a deep breath together. In through the nose. And slowly out through the mouth.

Inviting the jaw to relax. Letting the shoulders be at ease. And the hands and the belly. As the body settles, in the breath can settle into its natural rhythm. So in order to practice non-attachment, we need to practice seeing impermanence.

One area of our experience that we can see impermanence vividly is in the breath. Even as you're listening right now, see if you can notice yourself breathing. Well during that time, that breath has come and gone and it won't ever be back, at least in that iteration. However, there's another experience, a new birth of this breath. But that too passes.

So what we're going to do is attune to this arising and passing. Experiencing the preciousness, but fleeting nature of each breath. Savoring it deeply while it's here and then practice letting go, meeting the next moment fully without holding onto what was, without trying to redo the last moment or be more present for the last breath. It's gone, but you have this moment. So I'm going to give you some time in silence to practice this.

And again, pay particular attention to that moment of transition between breaths. Talk to you in a few moments. As we come to the end of our meditation, let's take one deep breath together. In through the nose. And out through the mouth.

And when you're ready, you can reorient yourself back into this space. Inviting your eyes to open. Great job today. As you go about your day, see if you can notice where impermanence shows up, it can be painful at first, but the pain isn't from impermanence. The pain is from the attachment to something that is inherently impermanent.

The more we show ourselves in permanence, the more the mind adjusts and is able to go with the flow of life. Thank you for your practice. Until next time, take care.

Meditation

4.6

Duration

Play in-app

Scan the following QR code with your camera app to open it on our mobile app

Similar to this

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

More from this teacher

Get Unlimited Access

Start your mindfulness journey today.

A Mindfulness Plus+ subscription gives you unlimited access to a world of premium mindfulness content.

  • Over 1,800 meditations, sleep, calm music, naturescapes and more
  • Daily mindfulness video meditations 365 days a year
  • 100s of courses and tools to help manage anxiety, sleep and stress

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout

Thank you for joining us

Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.

Claim your free access

Create a mindfulness account and we’ll unlock this premium session in your account forever.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Start a free trial to play this session

7-Days free trial, cancel anytime.

Finish personalizing your account

Complete a few quick questions to make your own personalized mindfulness plan.

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?

Mindfulness

One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds