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Mindfulness for WorkHelp Center

Meditate · 5-20 mins

Sounds and Thoughts

Melli O'Brien

In this meditation you'll be guided into observing the sensations of your breath as a way of grounding in the calm and stillness of mindful awareness.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.