Help

Browse

Top articles

Browse

Top articles

Mindfulness for WorkHelp Center

Meditate · 10 mins

Walking

Melli O'Brien

A simple and universal practice for developing embodied awareness. You can do this walking meditation no matter where you are.

Get started today

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.