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A simple breathing meditation to help bring more balance, calm and concentration to the mind. 

The Basics of Mindfulness

In this meditation, we explore cultivating mindfulness through the various experiences that move through our awareness. 

Basic Sequence

A beginner’s mind gives us a fresh way of seeing, releases judgements and unlocks our ability to be truly present for the moments of our lives. 

Beginner's Mind Fresh Mind

In this meditation, we'll explore a different way to be in relationship to the meditation process, one that is more accepting, easy, and wise.

Awareness Is Meditating

Tune into the present moment, unwind stress and mental clutter, and emerge feeling more alive, grounded, and calm.

Breath, Body, Sounds, Feeling

In this meditation, we'll practice paying attention to a single focus point and bringing the mind back every time it wanders off.

Bicep Curl for the Brain

In this meditation, we'll practice a 15-minute sequence of breath awareness, open monitoring, and gratitude. 

Basic Guided Meditation

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Learn to meditate

The Basics of Mindfulness

Basic Sequence

Beginner's Mind Fresh Mind

Awareness Is Meditating

Breath, Body, Sounds, Feeling

Bicep Curl for the Brain

Basic Guided Meditation

Start your mindfulness journey today.

Bring balance into your everyday life.

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