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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Foundations of Mindfulness
30 powerful sessions, only 15 minutes a day
This isn’t just a course about meditation, it’s a course about living a more fulfilling and meaningful life.
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go. In only 15 minutes a day—learn empowering skills that will last a lifetime.
What's waiting inside the Foundations of Mindfulness Course:
- A step-by-step guide to the basics of meditation and how to deepen that practice.
- The tools to become less reactive, anxious, and stressed.
- How to integrate powerful but practical mindfulness skills into everyday life.
- Meditations that cultivate confidence and self-compassion.
- A genuine thirst for living a more authentic life.
- How to give space for your thoughts and emotions without judgment.
- A lifestyle-friendly practice that can be explored anytime, anywhere to decrease stress, increase joy, and savor every moment you find yourself in.
Melli O'Brien
Self-paced course
15 minute sessions
Community Exclusive
30-Day Course
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. In only 15 minutes a day—learn empowering skills that will last a lifetime.
Meditation · 15 mins
The Fundamentals of Mindfulness
Melli O'Brien
Meditation · 15 mins
The Power of Presence
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Meditation · 15 mins
Waking Up
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Meditation · 15 mins
How to Work with Thoughts
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Meditation · 15 mins
The Key to Taming the Mind
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Meditation · 15 mins
The Importance of Non-Doing
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Meditation · 15 mins
Embracing the Beginner's Mind
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Coming to Our Senses
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Meditation · 15 mins
Deepening Your Focus
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The Way of Awareness
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Meditation · 15 mins
The Power of Gratitude
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How to Use Mental Noting
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Meditation · 15 mins
Developing Equanimity
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Meditation · 15 mins
Embracing Non-Judgment
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Meditation · 15 mins
How to be Non-Reactive
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Meditation · 15 mins
Relaxing Into the Here and Now
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Meditation · 15 mins
Mindfulness and Befriending What Is
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Meditation · 15 mins
Letting Go and Letting Be
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Meditation · 15 mins
Trusting Your Own Authority
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Meditation · 15 mins
Working with Difficult Experiences
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Meditation · 15 mins
Living An Intentional Life
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Meditation · 15 mins
You Have Arrived, You Are Home
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Meditation · 15 mins
Thoughts as Mental Events
Melli O'Brien
Meditation · 15 mins
Easing the Inner Critic
Melli O'Brien
Meditation · 15 mins
Training Your Mind to Be Kind
Melli O'Brien
Meditation · 15 mins
Generosity as a Way of Being
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Meditation · 15 mins
Embracing Impermanence
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Meditation · 15 mins
Interconnectedness and Oneness
Melli O'Brien
Meditation · 15 mins
Maintaining Mindfulness as a Way of Life
Melli O'Brien
Meditation · 15 mins
A Love Affair with Life
Melli O'BrienWhat People are Saying
4.9 stars with over 1M+ users
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Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds