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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
This isn’t just a course about meditation, it’s a course about living a more fulfilling and meaningful life.
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go. In only 15 minutes a day—learn empowering skills that will last a lifetime.
What's waiting inside the Foundations of Mindfulness Course:
Melli O'Brien
Self-paced course
15 minute sessions
Community Exclusive
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. In only 15 minutes a day—learn empowering skills that will last a lifetime.
The Fundamentals of Mindfulness
Melli O'BrienThe Power of Presence
Melli O'BrienWaking Up
Melli O'BrienHow to Work with Thoughts
Melli O'BrienThe Key to Taming the Mind
Melli O'BrienThe Importance of Non-Doing
Melli O'BrienEmbracing the Beginner's Mind
Melli O'BrienComing to Our Senses
Melli O'BrienDeepening Your Focus
Melli O'BrienThe Way of Awareness
Melli O'BrienThe Power of Gratitude
Melli O'BrienHow to Use Mental Noting
Melli O'BrienDeveloping Equanimity
Melli O'BrienEmbracing Non-Judgment
Melli O'BrienHow to be Non-Reactive
Melli O'BrienRelaxing Into the Here and Now
Melli O'BrienMindfulness and Befriending What Is
Melli O'BrienLetting Go and Letting Be
Melli O'BrienTrusting Your Own Authority
Melli O'BrienWorking with Difficult Experiences
Melli O'BrienLiving An Intentional Life
Melli O'BrienYou Have Arrived, You Are Home
Melli O'BrienThoughts as Mental Events
Melli O'BrienEasing the Inner Critic
Melli O'BrienTraining Your Mind to Be Kind
Melli O'BrienGenerosity as a Way of Being
Melli O'BrienEmbracing Impermanence
Melli O'BrienInterconnectedness and Oneness
Melli O'BrienMaintaining Mindfulness as a Way of Life
Melli O'BrienA Love Affair with Life
Melli O'Brien4.9 stars with over 1M+ users
Have returned to mindfulness practice after a hiatus of some time. I have found the Mindfulness Foundation course by Melli particularly useful to get back into the practice, and her help is appreciated when waking through the night.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app, with Melli O’Brien. She has a very calm and soothing voice, and is a fantastic guide for my moments of meditation.
- W.M.
I love the quietness of these practices with Melli’s encouraging voice to help me start again after a long time out of mindfulness. It opens my mind after being quiet for a short practice to life. Thank you Melli for a great program.
- Jeff
I’m not a novice to meditation, but I found this to be perfect for beginner to advanced meditators. I really enjoyed Melli’s Introduction into Mindfulness. Very simple, very effective, and very powerful.
- Melimea
I am completely new to the topic of mindfulness and meditation. Just started the basic course with Melli O'Brien. I can feel how I progress and can stay in the current moment longer after each day.
- Jacek
Session 8 has helped me to move quickly beyond focusing on breathing and expanded my framework of sensing the environment. How cool is that! This session in particular boosted my faith that I can make it! Thank you, Melli!
- J.
Amazing, accessible, and warming experience. Thank you Melli.
- Leah Jolliot
Great meditations that have a calming effect. Melli's voice is soothing.
- Deborah UK
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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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