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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Foundations of Mindfulness
30 powerful sessions, only 15 minutes a day
This isn’t just a course about meditation, it’s a course about living a more fulfilling and meaningful life.
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go. In only 15 minutes a day—learn empowering skills that will last a lifetime.
What's waiting inside the Foundations of Mindfulness Course:
- A step-by-step guide to the basics of meditation and how to deepen that practice.
- The tools to become less reactive, anxious, and stressed.
- How to integrate powerful but practical mindfulness skills into everyday life.
- Meditations that cultivate confidence and self-compassion.
- A genuine thirst for living a more authentic life.
- How to give space for your thoughts and emotions without judgment.
- A lifestyle-friendly practice that can be explored anytime, anywhere to decrease stress, increase joy, and savor every moment you find yourself in.
Melli O'Brien
Self-paced course
15 minute sessions
Community Exclusive
30-Day Course
In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. In only 15 minutes a day—learn empowering skills that will last a lifetime.
Meditation · 15 mins
The Fundamentals of Mindfulness
Melli O'Brien
Meditation · 15 mins
The Power of Presence
Melli O'Brien
Meditation · 15 mins
Waking Up
Melli O'Brien
Meditation · 15 mins
How to Work with Thoughts
Melli O'Brien
Meditation · 15 mins
The Key to Taming the Mind
Melli O'Brien
Meditation · 15 mins
The Importance of Non-Doing
Melli O'Brien
Meditation · 15 mins
Embracing the Beginner's Mind
Melli O'Brien
Meditation · 15 mins
Coming to Our Senses
Melli O'Brien
Meditation · 15 mins
Deepening Your Focus
Melli O'Brien
Meditation · 15 mins
The Way of Awareness
Melli O'Brien
Meditation · 15 mins
The Power of Gratitude
Melli O'Brien
Meditation · 15 mins
How to Use Mental Noting
Melli O'Brien
Meditation · 15 mins
Developing Equanimity
Melli O'Brien
Meditation · 15 mins
Embracing Non-Judgment
Melli O'Brien
Meditation · 15 mins
How to be Non-Reactive
Melli O'Brien
Meditation · 15 mins
Relaxing Into the Here and Now
Melli O'Brien
Meditation · 15 mins
Mindfulness and Befriending What Is
Melli O'Brien
Meditation · 15 mins
Letting Go and Letting Be
Melli O'Brien
Meditation · 15 mins
Trusting Your Own Authority
Melli O'Brien
Meditation · 15 mins
Working with Difficult Experiences
Melli O'Brien
Meditation · 15 mins
Living An Intentional Life
Melli O'Brien
Meditation · 15 mins
You Have Arrived, You Are Home
Melli O'Brien
Meditation · 15 mins
Thoughts as Mental Events
Melli O'Brien
Meditation · 15 mins
Easing the Inner Critic
Melli O'Brien
Meditation · 15 mins
Training Your Mind to Be Kind
Melli O'Brien
Meditation · 15 mins
Generosity as a Way of Being
Melli O'Brien
Meditation · 15 mins
Embracing Impermanence
Melli O'Brien
Meditation · 15 mins
Interconnectedness and Oneness
Melli O'Brien
Meditation · 15 mins
Maintaining Mindfulness as a Way of Life
Melli O'Brien
Meditation · 15 mins
A Love Affair with Life
Melli O'BrienWhat People are Saying
4.9 stars with over 1M+ users
Have returned to mindfulness practice after a hiatus of some time. I have found the Mindfulness Foundation course by Melli particularly useful to get back into the practice, and her help is appreciated when waking through the night.
- Paul
I am very new to meditation, and am so happy that my first introduction to it has been through this app, with Melli O’Brien. She has a very calm and soothing voice, and is a fantastic guide for my moments of meditation.
- W.M.
I love the quietness of these practices with Melli’s encouraging voice to help me start again after a long time out of mindfulness. It opens my mind after being quiet for a short practice to life. Thank you Melli for a great program.
- Jeff
I’m not a novice to meditation, but I found this to be perfect for beginner to advanced meditators. I really enjoyed Melli’s Introduction into Mindfulness. Very simple, very effective, and very powerful.
- Melimea
I am completely new to the topic of mindfulness and meditation. Just started the basic course with Melli O'Brien. I can feel how I progress and can stay in the current moment longer after each day.
- Jacek
Session 8 has helped me to move quickly beyond focusing on breathing and expanded my framework of sensing the environment. How cool is that! This session in particular boosted my faith that I can make it! Thank you, Melli!
- J.
Amazing, accessible, and warming experience. Thank you Melli.
- Leah Jolliot
Great meditations that have a calming effect. Melli's voice is soothing.
- Deborah UK
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If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
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- Mindful Exercises
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- 10+ Courses from world-class teachers
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Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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