This isn’t just a course about meditation, it’s a course about living a more fulfilling and meaningful life.

In this 30-day guided course, you’ll learn how to practice meditation and mindful living skills. Along the way, you’ll discover how to become less reactive, ease anxiety and stress, and tap into a core of inner calm and strength to carry with you wherever you go. In only 15 minutes a day—learn empowering skills that will last a lifetime.

What's waiting inside the Foundations of Mindfulness Course:

• A step-by-step guide to the basics of meditation and how to deepen that practice.
• The tools to become less reactive, anxious, and stressed.
• How to integrate powerful but practical mindfulness skills into everyday life.
• Meditations that cultivate confidence and self-compassion.
• A genuine thirst for living a more authentic life.
• How to give space for your thoughts and emotions without judgment.
• A lifestyle-friendly practice that can be explored anytime, anywhere to decrease stress, increase joy, and savor every moment you find yourself in.