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Yoga Nidra Essentials

Deepen your practice with this 7-day course

Recommended by Yoga Nidra Masterclass participants who experienced transformative growth through this program.

Ready to take the next step in your Yoga Nidra journey? The 7-Day Course is for those who want to deepen their practice and experience transformative growth. Here's what you can expect:

  • Improve Sleep Quality: Learn advanced techniques to enhance your sleep and experience deep relaxation like never before.
  • Integrate Yoga Nidra into Daily Life: Discover practical strategies for incorporating Yoga Nidra into your everyday routine, promoting mindfulness and inner peace throughout the day.
  • Uncover the Benefits of Yoga Nidra: Explore the extensive benefits of Yoga Nidra, from stress reduction to emotional well-being, gaining a deeper understanding of its transformative power.
  • Reset Your Nervous System: Dive into specialized techniques that release tension, rewire patterns, and cultivate balance and vitality.

Don't miss this opportunity to deepen your practice and experience the benefits of Yoga Nidra.

Kelly Boys

Self-paced course

20 minute sessions

Community Exclusive

7-Day Course

In these 7 transformative lessons, you'll embark on a journey of self-discovery and inner peace.

  • Lesson 1: Relaxation - Experience the profound benefits of deep relaxation with Yoga Nidra. Discover how it can decrease blood pressure, increase heart rate variability, and induce a state of calm awareness.
  • Lesson 2: Purpose - Dive into the realm of purpose and uncover your heartfelt mission through the power of Yoga Nidra. Craft a meaningful Sankalpa (resolve) and cultivate an anchor to stay aligned with your purpose.
  • Lesson 3: Core Beliefs - Explore the hidden messages within your core beliefs. Learn how Yoga Nidra can help you heal, transform, and break free from old stories and conditioning that no longer serve you.
  • Lesson 4: Acceptance - Embrace the transformative power of acceptance in meditation. Discover how Yoga Nidra can guide you to welcome all experiences, interrupt reactive patterns, and unlock the key to personal transformation.
  • Lesson 5: Anxiety - Find solace in managing anxiety through the gentle practice of Yoga Nidra. Develop techniques to approach anxiety with kindness and curiosity, while soothing your nervous system through body sensing and mindful breathing.
  • Lesson 6: Transitions - Navigate life's transitions with grace and resilience using Yoga Nidra techniques. Embrace uncertainty, let go of external identities, and create inner spaciousness to embrace the limitless possibilities that lie ahead.
  • Lesson 7: Sleep - Experience the bliss of restorative sleep with Yoga Nidra. Learn how this practice can heal insomnia, quiet the mind's chatter, and cultivate peaceful nights, leaving you energized and focused throughout the day.

Each lesson includes expert guidance and a soothing Yoga Nidra practice led by our experienced teacher, allowing you to immerse yourself fully in the journey of self-exploration.

Session · 20 mins

Session 1: Relaxation

Kelly Boys
Session · 21 mins

Session 2: Purpose

Kelly Boys
Session · 22 mins

Session 3: Core Beliefs

Kelly Boys
Session · 21 mins

Session 4: Acceptance

Kelly Boys
Session · 23 mins

Session 5: Anxiety

Kelly Boys
Session · 19 mins

Session 6: Transitions

Kelly Boys
Session · 17 mins

Session 7: Sleep

Kelly Boys

Looking for more?

This course is part of a broader Mindfulness Immersion designed to help our community rest, heal, and discover inner peace. Embark on the whole Immersion or watch the 2-hour Masterclass.

2-hour Masterclass: Introduction to Yoga Nidra

Learn more

Two hours of essential Yoga Nidra teaching from Kelly Boys.

  • 2-Hour Masterclass - RRP $59

4-Week Immersion: Transformative Rest

Learn more

The ultimate 4-week Yoga Nidra journey. Experience transformative growth through this self-paced program.

  • 2-Hour Masterclass - RRP $59
  • 7-Day Course - RRP $129
  • 6 Journaling Exercises - RRP $69
  • 2 recorded Q&As with Kelly - RRP $29
  • 2 Bonus Meditations
  • 1 Downloadable Workbook
  • Own it forever

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