In these 7 transformative lessons, you'll embark on a journey of self-discovery and inner peace.

• Lesson 1: Relaxation - Experience the profound benefits of deep relaxation with Yoga Nidra. Discover how it can decrease blood pressure, increase heart rate variability, and induce a state of calm awareness.
• Lesson 2: Purpose - Dive into the realm of purpose and uncover your heartfelt mission through the power of Yoga Nidra. Craft a meaningful Sankalpa (resolve) and cultivate an anchor to stay aligned with your purpose.
• Lesson 3: Core Beliefs - Explore the hidden messages within your core beliefs. Learn how Yoga Nidra can help you heal, transform, and break free from old stories and conditioning that no longer serve you.
• Lesson 4: Acceptance - Embrace the transformative power of acceptance in meditation. Discover how Yoga Nidra can guide you to welcome all experiences, interrupt reactive patterns, and unlock the key to personal transformation.
• Lesson 5: Anxiety - Find solace in managing anxiety through the gentle practice of Yoga Nidra. Develop techniques to approach anxiety with kindness and curiosity, while soothing your nervous system through body sensing and mindful breathing.
• Lesson 6: Transitions - Navigate life's transitions with grace and resilience using Yoga Nidra techniques. Embrace uncertainty, let go of external identities, and create inner spaciousness to embrace the limitless possibilities that lie ahead.
• Lesson 7: Sleep - Experience the bliss of restorative sleep with Yoga Nidra. Learn how this practice can heal insomnia, quiet the mind's chatter, and cultivate peaceful nights, leaving you energized and focused throughout the day.

Each lesson includes expert guidance and a soothing Yoga Nidra practice led by our experienced teacher, allowing you to immerse yourself fully in the journey of self-exploration.