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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Community Immersion

Elevate your well-being and health: rest, heal, and discover

What will this Yoga Nidra immersion give you?

Discover the many benefits of learning how to access deep relaxation.

Rest, restore & recover

Whether done during the day or as a sleep practice, Yoga Nidra gives your brain & body what they need to function, heal, and focus.

Find your inner peace

Learn how to feel at ease, safe & grounded, no matter what’s going on around you.

Achieve deep healing

Yoga Nidra can help you connect with your inner self, promote healing, and experience a greater sense of inner peace and wellbeing.

Improve your sleep

Break free from restless sleep that leaves you feeling drained and exhausted each morning. Experience waking refreshed & energized.

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