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Program kick-off with Live Masterclass + Session 1 to complete during the week.

Week 1: Learn the Basics

Week 2: Looking Inwards

Week 3: Healing

Week 4: Integration

Bonus Material

Transformative Rest 

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Solo Immersion

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Elevate your well-being and health:
rest, heal, and discover

Rest, restore & recover

Find your inner peace

Achieve deep healing

Improve your sleep

Discover the many benefits of learning how to access deep relaxation.

What will this Yoga Nidra immersion give you?

This immersive program includes

2-hour masterclass with Kelly

7 transformative lessons

2 additional sessions with Kelly

Journaling Exercises

Downloadable workbook

Exclusive bonus meditations

Bonus

Your 4-week Curriculum

Masterclass

Introduction to Yoga Nidra

Own it forever

2-Hour Masterclass: Introduction to Yoga Nidra

One-time Payment

3 Monthly Installments

4-Week Immersion: Transformative Rest

Program

Yoga Nidra Essentials

Annual Membership

Mindfulness Plus+

7-Day Course: Yoga Nidra Essentials

Ready to finally achieve the rest and healing that you have been searching for?

You are ready for practical tools that can help reduce anxiety.

You have been struggling with poor-quality sleep.

You’ve tried seated meditations, but you find them physically uncomfortable.

You’re ready to experience better sleep patterns, quiet your mind, release tension, and stop the rumination and overactive thinking that keeps you up at night.

You want to connect more deeply with your purpose and heartfelt mission in the world.

You want a practice you can use at any time of day for better focus, energy, and concentration.

This immersion is right for you if:

Is this you?

Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called Yoga Nidra.

Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.

Kelly Boys

MEET YOUR HOST

What people are saying

What transformative tools will you learn from this Immersion?

Setting intentions

Relaxation

Working with emotions

Working with your mind

Addressing limiting beliefs

What are the key takeaways?

Even when stressful things are challenging us and need our attention, there is a deep reservoir of inner peace inside that is based on a solid, joyful foundation rather than one built on stress… Yoga Nidra gives us the practical means for quieting mental ruckus and opening our heart for this to happen.

More restful sleep

82.8%

Reduced stress & anxiety

64.5%

Deeper relaxation

62.1%

Better mood & energy levels

Most common reasons for taking a Yoga Nidra immersion:

Why is Yoga Nidra different?

Yoga Nidra boosts serotonin production, the happy neurotransmitter responsible for regulating mood, sleep, behavior, and appetite.

Yoga Nidra is also known to increase GABA production in the brain. This is an inhibitory neurotransmitter that slows down nerve cell signals, helping to instill calm.

Yoga Nidra helps stimulate the production of oxytocin in the brain. This pleasure hormone makes us feel good and has a role in reproduction, arousal, romantic, and parental bonding.

Kind Words for Kelly

Internationally Renowned Mindfulness Teacher, Best Selling Author of Radical Acceptance and True Refuge

"Kelly Boys offers a fresh and illuminating take on how to step out of lifelong patterns that keep snagging us."

From Tara Brach, PhD

Psychologist, best-selling author, Senior Fellow, Greater Good Science Centre at UC Berkeley, USA

"Kelly Boys explores powerful new science about the important things we miss each day — and the simple, practical things we can do to see the good news about ourselves and the world that’s right under our noses."

From Dr. Rick Hanson

Founder, The Center for Compassion at Stanford University, Bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discover the Mysteries of the Brain and the Secrets of the Heart

“Kelly Boys shows us our blind spots and by doing so allows us to truly see. When we truly see, everything changes for the better.”

From Dr. James Doty, MD

Experience a calmer nervous system, finally recover from lost sleep, and achieve a restorative relaxation that rejuvenates mind & body.

Are you ready to take the next step?

When is the Immersion taking place?

How can I access the content of this Immersion?

Do I need any previous experience with Yoga Nidra or meditation to participate in the Immersion?

How much time should I expect to devote to the Immersion each week?

What equipment or materials do I need to participate in the Immersion?

I have more questions.

Frequently asked questions

Join Transformative Rest: A 4-Week Mindfulness and Yoga Nidra Immersion with Kelly Boys.

Elevate your well-being and health: rest, heal, and discover

Transformative Rest: A Mindfulness and Yoga Nidra Immersion with Kelly Boys

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For Work

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

🎉 This purchase will qualify you for an exclusive discount!

Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.

Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.

2,000+ guided meditations from world-leading teachers

Daily video coaching from mindfulness experts

Mindful exercises like breathworks, gratitude and journaling

Mindfulness podcasts, talks and expert Q&As

Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.

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4-Week Solo Immersion

Elevate your well-being and health: rest, heal, and discover

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