Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
This course on deep relaxation will guide you through the principles of Yoga Nidra, with a focus on breathing, relaxation, and meditation techniques. Each lesson will introduce you to a specific technique that you can practice independently.
By the end of the course, you’ll have a comprehensive understanding of Yoga Nidra and be able to combine the techniques to create your own calming relaxation practice. You’ll also learn how to incorporate Yoga Nidra into your daily routine, no matter how busy you are or where you are located.
This course is ideal for those who are new to meditation and find it daunting, individuals experiencing stress or insomnia, or those seeking to achieve healing and transformation.
50 People
4-week Immersion
Kelly Boys
2+ Hours / Week
Recap
Research and books that Kelly mentioned in the masterclass:
Recap
Book that Kelly mentioned in the community session:
Recap
Some recommended links from Kelly:
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Private Browsing
Quick-start your mindfulness journey.