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This masterclass is the perfect opportunity to learn how to overcome anxiety, loss, and stress while connecting with a community of supportive individuals.

Yoga Nidra Masterclass 

Experience the art of relaxation through yoga nidra. You'll gain tools to help you relax deeply, increase heart rate variability, and stimulate dopamine release. Join me and discover the benefits of non-sleep deep rest.

Session 1: Relaxation

Grab a pen and paper to spend the next 10 minutes reflecting on what you took out of last session. We've prepared some guided reflections for you to use.

Session 1: Journaling Exercise

Week 1: Learn the Basics

Learn to cultivate a sense of inner peace and relaxation through mindful breathing and visualization. You will also practice letting go of negative thoughts and emotions, and tap into your inner wisdom and intuition.

Session 2: Purpose

Session 2: Journaling Exercise

Learn how to work with your core beliefs by dialoguing with them and listening for their messages. Discover how these beliefs can be important messengers to help you achieve inner freedom. Join me on this journey of healing and transformation.

Session 3: Core Beliefs

Session 3: Journaling Exercise

Week 2: Looking Inwards

In this Yoga Nidra meditation, we'll cultivate acceptance by deeply allowing and welcoming what arises. Through relaxation techniques, we'll connect with our inner spaciousness and become more curious, empathetic, and responsive to life with integrity. 

Session 4: Acceptance

This live session is the opportunity to ask questions, share learnings, and get more personalized instruction.

Community Session 

Session 4: Journaling Exercise

In this meditation, you will learn how to cultivate a deep sense of relaxation and inner peace by using breath awareness and visualization techniques.

Session 5: Anxiety

Session 5: Journaling Exercise

Week 3: Healing

In this meditation, you'll learn to cultivate self-compassion, ease stress, and connect with inner peace. You'll focus on finding stillness and calm amidst the busyness of everyday life.

Session 6: Transitions

Session 6: Journaling Exercise

In this meditation, you'll learn how to use your breath and body awareness to deeply relax and prepare for sleep. You'll learn to let go of tension and connect with a sense of inner stillness, allowing yourself to be held and supported as you drift into peaceful rest.

Session 7: Sleep

Wrap-up Session

Week 4: Integration

Designed to help you relax deeply and prepare for sleep this meditation involves a body scan, where you consciously relax your body sinking into the surface that supports you while drifting off into a restful sleep.

Deep Body Relaxation for Sleep

Find a comfortable position and prepare to release tension and stress in the body helping you to achieve a state of deep relaxation.

Letting go of Stress

Bonus Material

4-week program hosted by world-leading Mindfulness-based Yoga Nidra expert, Kelly Boys.

Transformative Rest

Program kick-off with Live Masterclass + Session 1 to complete during the week.

This course on deep relaxation will guide you through the principles of Yoga Nidra, with a focus on breathing, relaxation, and meditation techniques. Each lesson will introduce you to a specific technique that you can practice independently. 

By the end of the course, you’ll have a comprehensive understanding of Yoga Nidra and be able to combine the techniques to create your own calming relaxation practice. You’ll also learn how to incorporate Yoga Nidra into your daily routine, no matter how busy you are or where you are located.

This course is ideal for those who are new to meditation and find it daunting, individuals experiencing stress or insomnia, or those seeking to achieve healing and transformation.

A Mindfulness and Yoga Nidra Immersion

Community Group

Companion Workbook

Immersion Schedule

Resources

Masterclass Notes

Community Session Notes

Wrap-up Session Notes

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Meditations & Talks

Join Kelly's 3-hour masterclass on April 22nd at 10am PDT to learn six important steps, including setting intention, relaxation, and working with emotions. Learn how to conquer anxiety, cope with loss and stress, and become a part of a compassionate and supportive community.

Led by Kelly, this session introduces the practice and its clinical benefits, including decreased blood pressure, increased heart rate variability, and stimulated dopamine release. Learn how to enter deeper states of relaxation while remaining aware and awake. Deepen your experience with a journaling reflection after the session.

22nd April - 28th April 

Meditations

Discover your heartfelt mission and anchor it with a word or phrase in this Yoga Nidra practice. Led by Kelly, this session introduces the concept of 

, a resolve dedicated to one's purpose. Learn to identify your deepest longing and stay focused despite external distractions. Deepen your experience with a journaling reflection after the session.

Transform and heal by working with your core beliefs in this Yoga Nidra practice. Kelly will guide you through techniques such as dialoguing with your beliefs and listening for their messages. Discover how your beliefs were formed in your youth and their unconscious influence on you. Deepen your experience with a journaling reflection after the session.

29th April to 5th May

Join the 1-hour community session on May 6th at 10am PDT and have the opportunity to deepen your Yoga Nidra practice live with Kelly Boys.

Explore the importance of acceptance in meditation and how it's crucial for transformation. Kelly guides you through a Yoga Nidra practice to help you deeply allow what arises in your experience, even what you don't like. Learn how Yoga Nidra can disrupt autopilot reactions to experiences. Deepen your experience with a journaling reflection after the session.

Learn to manage anxiety with Yoga Nidra in this session. Kelly guides you through techniques such as body sensing and breathing practices to down-regulate the nervous system. Deepen your experience with a journaling reflection after the session.

Please note that if you're experiencing prolonged or extreme anxiety, seeking professional help is recommended. 

6th May - 12 May

Life is full of transitions — some wonderful, others unwelcome or painful. This session focuses on how Yoga Nidra techniques can help individuals cope with unknown and potentially challenging situations that transitions bring about. Through heart space breathing and contemplation on letting go and opening to new possibilities, Kelly will guide you through the session and a Yoga Nidra practice. Deepen your experience with a journaling reflection after the session.

In addition to practicing good sleep hygiene, a regular Yoga Nidra practice can help to restore the quality of your sleep, heal insomnia, and improve focus during the day. Kelly will guide you through the session and a Yoga Nidra practice. Deepen your experience with a journaling reflection after the session.

Join the 1-hour wrap-up session on May 20th at 10am PDT for your final opportunity to ask questions, share learnings, and get more personalized instruction from Kelly Boys.

13th May - 20th May

Two additional guided meditations with Kelly that you can use anytime to help calm mind and body and release stress for deeper relaxation and better sleep.

Bonus Meditations

Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called Yoga Nidra.

Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.

Kelly Boys

MEET YOUR HOST

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When does the Yoga Nidra immersion start?

Do I need any previous experience with Yoga Nidra or meditation to participate in the immersion?

How much time should I expect to devote to the immersion each week?

What equipment or materials do I need to participate in the immersion?

I missed the live sessions. Can I access it at a different time?

I'm not sure if I'm available all throughout the 4-week immersion. How can I make up for a week/days missed?

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We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

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