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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Transformative Rest

A Mindfulness and Yoga Nidra Immersion

This course on deep relaxation will guide you through the principles of Yoga Nidra, with a focus on breathing, relaxation, and meditation techniques. Each lesson will introduce you to a specific technique that you can practice independently.

By the end of the course, you’ll have a comprehensive understanding of Yoga Nidra and be able to combine the techniques to create your own calming relaxation practice. You’ll also learn how to incorporate Yoga Nidra into your daily routine, no matter how busy you are or where you are located.

This course is ideal for those who are new to meditation and find it daunting, individuals experiencing stress or insomnia, or those seeking to achieve healing and transformation.

50 People

4-week Immersion

Kelly Boys

2+ Hours / Week


Community Group



Masterclass Notes

Research and books that Kelly mentioned in the masterclass:

  • Increased dopamine tone during meditation-induced change of consciousness. (2002)
  • Yoga Nidra relaxation increases heart rate variability and is unaffected by a prior bout of Hatha yoga. (2012)
  • Dr. Catherine Cook-Cottone’s research, primarily on mindfulness and yoga
  • Swami Satyananda Saraswati’s “Yoga Nidra”
  • Dr. Andrew Huberman’s podcast “Huberman Lab”


Community Session Notes

Book that Kelly mentioned in the community session:


Wrap-up Session Notes

Some recommended links from Kelly:

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