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How to Meditate: Meditation 101 for Beginners

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Transformative Rest

A Mindfulness and Yoga Nidra Immersion

This Immersion on deep relaxation will guide you through the principles of Yoga Nidra, with a focus on breathing, relaxation, and meditation techniques. Each lesson will introduce you to a specific technique that you can practice independently.

By the end of the Immersion, you’ll have a comprehensive understanding of Yoga Nidra and be able to combine the techniques to create your own calming relaxation practice. You’ll also learn how to incorporate Yoga Nidra into your daily routine, no matter how busy you are or where you are located.

This Immersion is ideal for those who are new to meditation and find it daunting, individuals experiencing stress or insomnia, or parents who need more energy and patience in managing work and family life.

Kelly Boys

Self-paced immersion

2+ Hours / Week

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