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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Join Kelly in this enlightening masterclass as she demystifies the ancient practice of Yoga Nidra.
Explore the six steps of Yoga Nidra, learn about its history and profound effects, and embark on multiple transformative practices led by Kelly. Discover the art of deep relaxation, emotional healing, and restful sleep, and unlock the potential for a more connected and harmonious life.
Don't miss this opportunity to enhance your well-being and find inner peace.
Kelly Boys
2 Hours
On demand
Community Exclusive
During the masterclass, Kelly will guide you through six important steps:
This masterclass is the perfect opportunity to learn how to overcome anxiety, loss, and stress.
Mindfulness
We believe in a world where everybody has access to the life-changing skills of mindfulness.
Enter your email to proceed