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Introduction to Yoga Nidra

Are you longing to experience deep relaxation, emotional healing, and restful sleep through the power of Yoga Nidra?

Join Kelly in this enlightening masterclass as she demystifies the ancient practice of Yoga Nidra.

Explore the six steps of Yoga Nidra, learn about its history and profound effects, and embark on multiple transformative practices led by Kelly. Discover the art of deep relaxation, emotional healing, and restful sleep, and unlock the potential for a more connected and harmonious life.

Don't miss this opportunity to enhance your well-being and find inner peace.

Kelly Boys

2 Hours

On demand

Community Exclusive

2-Hour Yoga Nidra Masterclass

During the masterclass, Kelly will guide you through six important steps:

  1. Setting intention: how to tap into your inner resources and recognize your wholeness.
  2. Relaxation: how to use deep breathing, body awareness, and acceptance to signal to your brain and body that you’re safe.
  3. Working with emotions: explore the process of welcoming them and develop strategies to navigate any challenges they may present.
  4. Thoughts, images, memories: learn how to work with your mind.
  5. Core limiting beliefs: identify what is holding you back.
  6. Nervous system down-regulation: what this means, and why it is the key to effectively preparing your body for relaxation.

This masterclass is the perfect opportunity to learn how to overcome anxiety, loss, and stress.

Masterclass · 135 mins


Kelly Boys

Looking for more?

This Masterclass is part of a broader Mindfulness Immersion designed to help our community rest, heal, and discover inner peace. Embark on the whole Immersion or try our 7-day Yoga Nidra Course.

4-Week Immersion: Transformative Rest

Learn more

The ultimate 4-week Yoga Nidra journey. Experience transformative growth through this self-paced program.

  • 2-Hour Masterclass - RRP $59
  • 7-Day Course - RRP $129
  • 6 Journaling Exercises - RRP $69
  • 2 recorded Q&As with Kelly - RRP $29
  • 2 Bonus Meditations
  • 1 Downloadable Workbook
  • Own it forever

7-Day Course: Yoga Nidra Essentials

Learn more

Deepen your Yoga Nidra practice with 7 transformative lessons.

  • 7-Day Course - RRP $129

With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.


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