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Sign inIntroduction to Yoga Nidra
Are you longing to experience deep relaxation, emotional healing, and restful sleep through the power of Yoga Nidra?
Join Kelly in this enlightening masterclass as she demystifies the ancient practice of Yoga Nidra.
Explore the six steps of Yoga Nidra, learn about its history and profound effects, and embark on multiple transformative practices led by Kelly. Discover the art of deep relaxation, emotional healing, and restful sleep, and unlock the potential for a more connected and harmonious life.
Don't miss this opportunity to enhance your well-being and find inner peace.
2-Hour Yoga Nidra Masterclass
During the masterclass, Kelly will guide you through six important steps:
- Setting intention: how to tap into your inner resources and recognize your wholeness.
- Relaxation: how to use deep breathing, body awareness, and acceptance to signal to your brain and body that you’re safe.
- Working with emotions: explore the process of welcoming them and develop strategies to navigate any challenges they may present.
- Thoughts, images, memories: learn how to work with your mind.
- Core limiting beliefs: identify what is holding you back.
- Nervous system down-regulation: what this means, and why it is the key to effectively preparing your body for relaxation.
This masterclass is the perfect opportunity to learn how to overcome anxiety, loss, and stress.
Looking for more?
This Masterclass is part of a broader Mindfulness Immersion designed to help our community rest, heal, and discover inner peace. Embark on the whole Immersion or try our 7-day Yoga Nidra Course.
4-Week Immersion: Transformative Rest
Learn more
The ultimate 4-week Yoga Nidra journey. Experience transformative growth through this self-paced program.
- 2-Hour Masterclass - RRP $59
- 7-Day Course - RRP $129
- 6 Journaling Exercises - RRP $69
- 2 recorded Q&As with Kelly - RRP $29
- 2 Bonus Meditations
- 1 Downloadable Workbook
- Own it forever
7-Day Course: Yoga Nidra Essentials
Learn more
Deepen your Yoga Nidra practice with 7 transformative lessons.
- 7-Day Course - RRP $129
With a Mindfulness Plus+ Annual Membership, you can get this course and more for FREE.
93% of participants recommend our Yoga Nidra programs
Dominique
I joined the immersion for better sleep and helping with finding my purpose but learned so much more. Her meditations will guide you to heal from a place of wholeness and ease.
D
In just 4 weeks, I learned skills to keep my nervous system regulated throughout the day. More importantly, I’m slowly unlearning lifelong limiting beliefs and I am happier than I’ve ever been.
Pizz
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
P.
It has helped my anxiety and stress so much, I am so thankful I gave it a shot.
Darius
My entire inner & outer physical being is definitely at ease & slightly relieved of some of the sufferings I've carried.
Cathy
I was particularly taken by the course by Kelly Boys. It was superb and struck me very deeply.
Real-life results
Participants in our Yoga Nidra programs have seen significant improvements in their everyday lives.
93%
Felt more rested
87%
Felt less anxious
67%
Found inner peace
MEET YOUR TEACHER
Kelly Boys
Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called Yoga Nidra.
Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness.
Frequently asked questions
How long is this Masterclass?
The Masterclass is approximately 2 hours long.
When is the Masterclass?
This Masterclass is available at any time. As soon as you make the payment, you will get lifetime access to the content.
How can I access the content of this Masterclass?
You can watch the Masterclass on your computer or in the internet browser on your phone. As soon as you make payment, we will email you instructions on how to access the content everywhere.
I have more questions.
Please reach out to support@mindfulness.com
Plus
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- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
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- 10+ Courses from world-class teachers
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