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Introduction to Yoga Nidra
Are you longing to experience deep relaxation, emotional healing, and restful sleep through the power of Yoga Nidra?
Join Kelly in this enlightening masterclass as she demystifies the ancient practice of Yoga Nidra.
Explore the six steps of Yoga Nidra, learn about its history and profound effects, and embark on multiple transformative practices led by Kelly. Discover the art of deep relaxation, emotional healing, and restful sleep, and unlock the potential for a more connected and harmonious life.
Don't miss this opportunity to enhance your well-being and find inner peace.
Kelly Boys
2 Hours
On demand
Community Exclusive
2-Hour Yoga Nidra Masterclass
During the masterclass, Kelly will guide you through six important steps:
- Setting intention: how to tap into your inner resources and recognize your wholeness.
- Relaxation: how to use deep breathing, body awareness, and acceptance to signal to your brain and body that you’re safe.
- Working with emotions: explore the process of welcoming them and develop strategies to navigate any challenges they may present.
- Thoughts, images, memories: learn how to work with your mind.
- Core limiting beliefs: identify what is holding you back.
- Nervous system down-regulation: what this means, and why it is the key to effectively preparing your body for relaxation.
This masterclass is the perfect opportunity to learn how to overcome anxiety, loss, and stress.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
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