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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
The modern lifestyle is characterized by a relentless pursuit of mental stimulation. From the moment we wake up, we're bombarded with information and tasks. Our days are filled with scrolling through digital content, tackling to-do lists, and engaging in a constant stream of activities. This incessant need for stimulation leaves little room for stillness or silence. As a result, when we do encounter moments of quiet or inactivity, they feel uncomfortable, even jarring. This discomfort, often labeled as boredom, is not just a lack of something to do; it's a reflection of our unease with stillness.
In meditation, when stripped of our usual distractions, we come face-to-face with this unease. Boredom emerges not from the practice itself but from our conditioned response to silence and stillness. It's a product of a mind unaccustomed to being without constant stimulation. When boredom arises during meditation, it's common to question the practice's value, wondering if our time could be better spent on something more 'productive' or 'interesting.' However, this reaction only feeds into the cycle of seeking endless stimulation, leading us further away from true presence and fulfillment.
The real opportunity in facing boredom is learning to stay with it, rather than fleeing from it. It's about training our minds to gently acknowledge and accept discomfort, to remain present, calm, and grounded. This practice is not about enduring boredom for boredom's sake; it's about cultivating a different relationship with our inner experiences.
When boredom surfaces, instead of instinctively reaching for a distraction, we can choose to explore it. What does boredom feel like? Is it a sensation in the body, a series of thoughts, or a combination of both? This exploration often reveals that boredom is not as intolerable as we initially believed. It's a collection of sensations and thoughts that, like all things, are impermanent and manageable.
By practicing staying with boredom, we train ourselves in the art of presence. This skill extends far beyond our meditation practice, seeping into our daily lives. We become less reactive, more composed, and clearer in our thoughts and actions. This newfound clarity and calmness allow us to be more present in our experiences, more engaged in our relationships, and more at peace with ourselves.
The benefits of embracing boredom are profound. We learn to find contentment in simplicity, to appreciate the present moment without the need for constant entertainment or activity. This shift in perspective can lead to a more authentic, grounded, and fulfilling existence. We discover that true fulfillment doesn't lie in perpetual busyness or constant mental stimulation but in our ability to be fully present and at ease in the here and now.
In summary, boredom in meditation is not a sign of failure but an invitation to deepen our practice. It challenges us to confront our conditioned need for constant stimulation and to rediscover the peace in stillness. As we learn to embrace boredom, we open ourselves to a more mindful, serene, and fulfilling life. Let us remember, the next time boredom arises, to see it not as an enemy but as a teacher, guiding us towards a deeper understanding of ourselves and our place in the world.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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