Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Try free for 7 days.
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Humans are inherently social and collaborative.
Our urge to tend to the community’s needs has been part of how we’ve survived as a species. For centuries, we have protected and supported one another.
Whether you’re homeschooling children, working from home, or supporting friends and family members who are struggling with overwhelm and anxiety, the instinct to care is a beautiful part of what it means to be human.
But you might have noticed that sometimes your identity can become so wrapped up in caring for others that you forget to take care of one very important person: yourself.
Alongside our care for others, we also need to care for ourselves.
Experience a few moments of soothing self-care with “Self Compassion for Difficult Times”.
Led by our co-host, Melli O’Brien, this free meditation will show you how to practice internal kindness even when the world around you is chaotic and overwhelming.
This four-step self-compassion break meditation will help soothe you in your hardest moments.
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
Enjoy these articles, stories, and guided practices for incorporating mindfulness into every day.
Mindful Meditation Program for Beginners
Join Mindfulness.com co-host Cory Muscara for a 10-day course to master the foundational principles of mindfulness and establish a realistic daily mindfulness practice that can easily integrate into your modern, busy life.
Email Missing
We couldn’t detect your email with the SSO provider you have selected.We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Private Browsing
Here’s your 7-day free trial
Get the full Mindfulness.com experience by entering your email below and we’ll send you an email to get you started.
You’ll pay $0 today to experience: