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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Humans are inherently social and collaborative.
Our urge to tend to the community’s needs has been part of how we’ve survived as a species. For centuries, we have protected and supported one another.
Whether you’re homeschooling children, working from home, or supporting friends and family members who are struggling with overwhelm and anxiety, the instinct to care is a beautiful part of what it means to be human.
But you might have noticed that sometimes your identity can become so wrapped up in caring for others that you forget to take care of one very important person: yourself.
Alongside our care for others, we also need to care for ourselves.
Experience a few moments of soothing self-care with “Self Compassion for Difficult Times”.
Led by our co-host, Melli O’Brien, this free meditation will show you how to practice internal kindness even when the world around you is chaotic and overwhelming.
This four-step self-compassion break meditation will help soothe you in your hardest moments.
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
Enjoy these articles, stories, and guided practices for incorporating mindfulness into every day.
Mindful Meditation Program for Beginners
Join Mindfulness.com co-host Cory Muscara for a 10-day course to master the foundational principles of mindfulness and establish a realistic daily mindfulness practice that can easily integrate into your modern, busy life.
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Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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