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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Mindful Living
Taking Care of Others Has to Include You
Alongside our care for others, we also need to care for ourselves.
Humans are inherently social and collaborative.
Our urge to tend to the community’s needs has been part of how we’ve survived as a species. For centuries, we have protected and supported one another.
Whether you’re homeschooling children, working from home, or supporting friends and family members who are struggling with overwhelm and anxiety, the instinct to care is a beautiful part of what it means to be human.
But you might have noticed that sometimes your identity can become so wrapped up in caring for others that you forget to take care of one very important person: yourself.
Alongside our care for others, we also need to care for ourselves.
Experience a few moments of soothing self-care with “Self Compassion for Difficult Times”.
Led by our co-host, Melli O’Brien, this free meditation will show you how to practice internal kindness even when the world around you is chaotic and overwhelming.
Try It for Yourself
Self-Compassion for Difficult Times
This four-step self-compassion break meditation will help soothe you in your hardest moments.
An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.
Mindfulness is better with friends
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Live a Mindful Life
Enjoy these articles, stories, and guided practices for incorporating mindfulness into every day.
Mindful Meditation Program for Beginners
How to Meditate
Join Mindfulness.com co-host Cory Muscara for a 10-day course to master the foundational principles of mindfulness and establish a realistic daily mindfulness practice that can easily integrate into your modern, busy life.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
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