See all Meditation


Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work

Already have an account?

Sign in

Healing Insecurities

A Mindful Approach

Insecurities, a common yet often unspoken thread in the tapestry of human life, are not a solitary struggle but a shared experience that binds us in our collective humanity. These hidden vulnerabilities, though they may seem unique to us in our moments of doubt, are in fact a universal condition, touching the lives of each one of us at various points.

The realization that we are not alone in our insecurities can be a profound source of comfort and the first step towards a journey of healing and self-compassion. Despite the prevalent portrayal of unwavering confidence and happiness, especially in the curated realms of social media, it's important to remember that beneath these polished exteriors lie the same fears and doubts that we all navigate. This understanding fosters a sense of empathy and connection, reminding us that in our vulnerabilities, we find our shared humanity.

This universality of insecurities is often obscured by the facades of confidence projected in public spaces, especially on social media. The perception that others are always happy and self-assured feeds into our sense of isolation in our doubts and fears. Yet, if we look beneath the surface, we find that these vulnerabilities are as prevalent in others as they are in ourselves. Recognizing this commonality can be the first step towards addressing and healing our insecurities.

The Evolutionary Roots of Insecurity

The roots of our insecurities lie deep in the evolutionary function of the human mind. Initially, our basic needs mirrored those of other animals - food, water, shelter, and reproduction. But for early humans, survival was heavily dependent on being part of a group. In those times, rejection from one's tribe was tantamount to a death sentence, as humans thrived in packs and rarely survived alone. This evolutionary backdrop has programmed our brains to equate rejection with existential threat, explaining why feelings of rejection can be overwhelmingly painful.

Our minds developed a mechanism of comparison and assessment to ensure inclusion in the group. This mechanism continually questions our belonging and value in social contexts: Are we liked? Are we contributing enough? Are we offending anyone? Although these questions originated in a primitive context, they still influence our subconscious, manifesting as modern-day insecurities. In today's world, the situation is compounded by the global scale of comparison, thanks to media and the internet. We find ourselves measuring up against not just a local community but a vast, often idealized global population.

Mindfulness: Transforming Our Relationship with Insecurity

Mindfulness offers a transformative approach to managing these deep-seated insecurities. The objective of mindfulness in this context is not to eradicate these thoughts and feelings, as they are a result of long-standing conditioning. Instead, mindfulness teaches us to change how we relate to these insecurities. It encourages us to approach our feelings of inadequacy with kindness, understanding, and wisdom, rather than judgment or self-criticism.

By practicing mindfulness, we learn to recognize these patterns of insecurity as conditioned responses of the mind, not reflections of our true worth. We start to see these insecurities as transient thoughts and feelings that pass through our consciousness, rather than truths that define us. This shift in perspective doesn't happen instantaneously but evolves gradually through consistent mindfulness practice.

Recognizing Insecurities as Part of the Human Experience

In the practice of mindfulness, we learn to view insecurities not as personal flaws but as part of the universal human experience. Each moment of self-doubt becomes an opportunity to pause, acknowledge the pattern, and consciously choose to focus on our inherent value. This practice involves a gentle but firm reminder not to believe in every thought of inadequacy that crosses our minds, acknowledging them instead as old patterns of thinking that we have the power to change.

The process of healing insecurities through mindfulness requires patience and persistence. It's about continuously reminding ourselves of our inherent worth, especially in moments when we feel inadequate or unworthy. This approach allows us to embrace our vulnerabilities with compassion, leading to a more authentic and fulfilling life.

Embracing Our Complete Selves

Healing our insecurities is a journey towards embracing our complete selves, with all our vulnerabilities and strengths. It’s not about achieving perpetual confidence or never feeling doubt again; rather, it's about understanding our insecurities' roots and learning to navigate them with wisdom and compassion. Through mindfulness, we can cultivate a deeper acceptance of ourselves and others, embracing the full spectrum of the human experience with all its complexities and beauty. This journey is more than personal healing; it’s about contributing to a world where vulnerabilities are met with understanding and kindness.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.

Learn more about our Mindfulness Guarantee.


Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!


Thank you for joining us

Dive into the full library and enjoy all it has to offer!

Sign up or login to your mindfulness account to proceed.

or continue with
By continuing, you agree to our terms of service and privacy policy.

Do you already have an account?


One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.

  • 2000+ Guided Meditations
  • Courses from world-class teachers
  • Resources for Stress + Anxiety
  • Breathing exercises, gratitude practices, relaxation techniques
  • Sleep meditations, playlists, stories
  • Mindful talks, podcasts, music, nature sounds