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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
Yet, in this well-orchestrated existence, a subtle whisper often lingers—a sense of something missing, a life that we like but don't quite love. It's not that our lives are inherently lacking; rather, they miss that spark of profound joy and deep connection with our inner selves. This sensation of being stuck in a comfortable but unfulfilling life often arises from a fear of the unknown, a reluctance to let go of the familiar in pursuit of what truly makes our hearts sing.
The pivotal realization here is the understanding that our attachment to the comfortable and known often hinders our journey toward a life that we deeply love. It’s about confronting the fears that arise when we think about taking a leap of faith—exploring new opportunities, following our hearts, or embarking on a path less traveled. These fears are natural and valid, but they also represent the threshold we must cross to embrace a life that resonates with our truest selves.
Each individual’s journey towards this realization is unique, with its own timeline and set of challenges. There’s no universal blueprint for when and how one should embark on this journey. It’s about personal readiness, a deep sense of awareness, and the courage to question the status quo of our lives. The question then becomes not just what we’re moving towards, but also what we are willing to leave behind.
A powerful motivation to embrace this transformative journey is the belief that the universe has a way of supporting a surrendered heart. When we let go of our tight grip on the perceived safety of our current lives and open ourselves to the possibilities of something greater, we often find that the world has a way of aligning with our deepest desires and needs. This surrender isn’t about recklessness; it's about trusting in the journey and being open to where it may lead.
In this process, mindfulness becomes a key ally. It teaches us to be present with our fears, to acknowledge them without letting them dictate our actions. It encourages us to listen to the quiet voice within that knows what we truly yearn for, even when that voice goes against the grain of our current existence. Mindfulness is not just about stillness and peace; it's also about awakening to our true potential and desires.
As we continue on our mindfulness journey, let us reflect on this thought: Are we merely existing in a life that we like, or are we courageously moving towards a life that we truly love? The answer lies not in drastic changes or impulsive decisions, but in a gradual awakening to what feels most alive and true within us. It’s about slowly aligning our external world with our internal aspirations, creating a life that resonates with our deepest values and joys.
In embracing this journey, we find that the path towards a life we love is not just about external achievements or societal benchmarks. It's about an inner transformation, a shift from fear-based living to a life led by passion and authenticity. This journey, filled with its own challenges and rewards, is a testament to the power of a mindful, surrendered heart, one that is open to the infinite possibilities of a life lived in full alignment with its deepest truths.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
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You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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