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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Discover how mindfulness can help you navigate the challenges of life.

FeaturedTalksMeditationsCourses

Melli O'Brien

Body Scan

Meditation · 5-20 mins

4.7

Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins

4.4

Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins

4.5

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins

4.8

Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins

4.4

Cory Muscara

Befriend Yourself

Meditation · 5-20 mins

4.8

Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins

4.6

Melli O'Brien

Taming the Mind

Meditation · 5-20 mins

4.5

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins

4.9

Cory Muscara

Breath as Home Base

Meditation · 5 mins

4.4

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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