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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Discover how mindfulness can help you navigate the challenges of life.

Meditations

Listen to your body

Body Scan Meditation by Melli O'Brien
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8
Meditations

Release tension

Cultivating GratitudeMeditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Meditations

Calm your mind

Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Meditations

Learn to meditate

The Basics of MindfulnessMeditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Meditations

Rest in the moment

Meditations

Quiet your mind

Meditations

Relieve discomfort

Meditations

Find peace

Meditations

Be kind to your mind

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