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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Melli O'Brien

Body Scan

Meditation · 5-20 mins4.7
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.4
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Cory Muscara

Take 5

Breathing · 60 sec4.7
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6

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