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Discover how mindfulness can help you navigate the challenges of life.

Featured Talks Meditations Courses

Meditations

Listen to your body

Body Scan Meditation by Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8

A Different Kind of Peace Meditation by Cory Muscara

A Different Kind of Peace

Meditation · 5-20 mins4.7

You’re Welcome Here, Too Meditation by Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.6

Morning Intention Setting Meditation by Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6

Relax Your Body Meditation by Cory Muscara

Relax Your Body

Meditation · 5-30 mins4.5

Walking Meditation by Melli O'Brien

Walking

Meditation · 10 mins4.4

Meditations

Release tension

Cultivating Gratitude Meditation by Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5

Drop the Story, Drop the Stress Meditation by Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4

The Moment Before Release Meditation by Cory Muscara

The Moment Before Release

Meditation · 5-30 mins4.6

Interconnectedness and Wholeness Meditation Meditation by Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.6

Zoom In and Out Meditation by Cory Muscara

Zoom In and Out

Meditation · 5-30 mins4.5

Yogic Breath and Mindfulness Meditation by Melli O'Brien

Yogic Breath and Mindfulness

Meditation · 5-30 mins4.5

Primary vs. Secondary Pain Meditation by Cory Muscara

Primary vs. Secondary Pain

Meditation · 5-30 mins4.3

Meditations

Quiet your mind

Mindfulness With Curiosity and Wonder Meditation by Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7

Choiceless Awareness Meditation by Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7

You Can't Practice Non-Attachment Meditation by Cory Muscara

You Can't Practice Non-Attachment

Meditation · 5-20 mins4.6

Arriving Meditation Meditation by Melli O'Brien

Arriving Meditation

Meditation · 5-30 mins4.6

Mountain Meditation Meditation by Melli O'Brien

Mountain Meditation

Meditation · 5-30 mins4.5

Meditation Is Not About the Breath Meditation by Cory Muscara

Meditation Is Not About the Breath

Meditation · 5-20 mins4

Meditations

Learn to meditate

The Basics of Mindfulness Meditation by Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4

Awareness Is Meditating Meditation by Cory Muscara

Awareness Is Meditating

Meditation · 5-30 mins4.6

Basic Sequence Meditation by Cory Muscara

Basic Sequence

Meditation · 5-30 mins4.5

Breath, Body, Sounds, Feeling Meditation by Melli O'Brien

Breath, Body, Sounds, Feeling

Meditation · 5-30 mins4.5

Bicep Curl for the Brain Meditation by Cory Muscara

Bicep Curl for the Brain

Meditation · 5-30 mins4.4

Basic Guided Meditation Meditation by Cory Muscara

Basic Guided Meditation

Meditation · 15 mins4.4

Beginner's Mind Fresh Mind Meditation by Melli O'Brien

Beginner's Mind Fresh Mind

Meditation · 5-20 mins3.8

Meditations

Rest in the moment

The Power of Being Present Meditation by Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6

The Space Between Stimulus and Response Meditation by Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7

Intentional Living Meditation by Melli O'Brien

Intentional Living

Meditation · 5-30 mins4.6

Four Steps to Deep Presence Meditation by Cory Muscara

Four Steps to Deep Presence

Meditation · 5-30 mins4.6

Become a Better Listener Meditation by Cory Muscara

Become a Better Listener

Meditation · 5-30 mins4.6

STOP: A Technique to Re-Ground Meditation by Cory Muscara

STOP: A Technique to Re-Ground

Meditation · 5-30 mins4.5

What Is It Like to Be You? Meditation by Cory Muscara

What Is It Like to Be You?

Meditation · 5-30 mins4.2

Meditations

Calm your mind

Decluttering Your Mind Meditation by Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5

The Comparing Mind Meditation by Cory Muscara

The Comparing Mind

Meditation · 5-30 mins4.6

Dedication to a Higher Purpose Meditation by Melli O'Brien

Dedication to a Higher Purpose

Meditation · 5-30 mins4.5

Good Luck, Bad Luck, Who Knows? Meditation by Cory Muscara

Good Luck, Bad Luck, Who Knows?

Meditation · 5-30 mins4.5

High Focus, Low Strain Meditation by Cory Muscara

High Focus, Low Strain

Meditation · 5-30 mins4.5

Shift “What if” to “What is” Meditation by Cory Muscara

Shift “What if” to “What is”

Meditation · 5-30 mins4.4

Learning to Be Non-Reactive Meditation by Melli O'Brien

Learning to Be Non-Reactive

Meditation · 15 mins4.4

Meditations

Relieve discomfort

Becoming Non-Reactive Meditation by Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4

The Root of Judgment, Character, and Will Meditation by Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6

A Mantra for Inner Peace Meditation by Cory Muscara

A Mantra for Inner Peace

Meditation · 5-20 mins4.6

How to Let Go Meditation by Cory Muscara

How to Let Go

Meditation · 5-30 mins4.5

Shifting Gears Meditation by Cory Muscara

Shifting Gears

Meditation · 5-30 mins4.5

Two Feet One Breath Meditation by Cory Muscara

Two Feet One Breath

Meditation · 5-20 mins4.5

Anapana Meditation Meditation by Melli O'Brien

Anapana Meditation

Meditation · 5-30 mins4.4

Meditations

Find peace

Awakening Out of Autopilot Mode Meditation by Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6

The ‘Just Like Me’ Meditation Meditation by Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins4.7

The Power of Stillness Meditation by Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.6

Equanimity: Being Non-Reactive Meditation by Melli O'Brien

Equanimity: Being Non-Reactive

Meditation · 5-20 mins4.5

Sounds and Thoughts Meditation by Melli O'Brien

Sounds and Thoughts

Meditation · 5-20 mins4.5

The Paradox of Invincibility Meditation by Cory Muscara

The Paradox of Invincibility

Meditation · 5-20 mins4.4

Relaxed Body Meditation by Cory Muscara

Relaxed Body

Meditation · 5 mins4.4

Breathing & Meditations

Mindful breathing

Take 5 Breathing by Cory Muscara

Take 5

Breathing · 60 sec4.5

Breath as Home Base Meditation by Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4

The Magic of Neutral Moments Meditation by Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.7

Awareness of Breath Meditation by Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7

Equanimity: Right Now, It’s Like This Meditation by Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7

Body and Breath Awareness Meditation by Melli O'Brien

Body and Breath Awareness

Meditation · 5-20 mins4.4

3 Minute Breathing Meditation by Cory Muscara

3 Minute Breathing

Meditation · 3 mins4.3

Mindfulness With Mental Noting Meditation by Melli O'Brien

Mindfulness With Mental Noting

Meditation · 5-30 mins1.7

Meditations

Be kind to your mind

Befriend Yourself Meditation by Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7

Trust Meditation by Melli O'Brien

Trust

Meditation · 15 mins4.7

Befriending What Is Meditation by Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7

The Power of Curiosity Meditation by Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins4.5

How to Develop Patience Meditation by Cory Muscara

How to Develop Patience

Meditation · 5-30 mins4.5

HALT: A Practice for Self-Care Meditation by Cory Muscara

HALT: A Practice for Self-Care

Meditation · 5-20 mins4.5

Negativity Bias Meditation by Cory Muscara

Negativity Bias

Meditation · 5-30 mins4.4

Talks

Deep dive talks

Technology, Mindful Business & Leadership Talk by Dan Siegel

Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9

How a Non-Judgmental Mind Transforms Us Talk by Melli O'Brien

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9

Mindful Living & Overcoming Common Obstacles Talk by Joseph Goldstein

Joseph Goldstein

Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9

Integrating ‘Spiritual’ Life with Daily Life Talk by Jack Kornfield

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8

Practical Tips on Being More Mindful Talk by Shamash Alidina

Shamash Alidina

Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.8

The Neuroscience of Mindfulness Talk by Rick Hanson

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8

From Skeptic to Meditator Talk by Dan Harris

Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.8

Guidance on Mindfulness for Children and Teens Talk by Katherine Weare

Katherine Weare

Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins4.7

Mindfulness for Addiction Talk by Judson Brewer

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6

The Deeper Dimensions of Mindfulness Talk by Jon Kabat-Zinn

Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6

An Introduction to Mindfulness Talk by Mark Williams

Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.6

How to Ease the Voice of the Inner Critic Talk by Sharon Salzberg

Sharon Salzberg

Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5

7 Tips to Stop Negative Thoughts Talk by Cory Muscara

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5

How to Unhook Yourself from Thoughts Talk by Russ Harris

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5

How to Overcome Unworthiness and Fear Talk by Tara Brach

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5

Talks

Short talks

What's The Difference Between Sleep and Meditation? Talk by Cory Muscara

Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6

How Mindfulness Leads to Happiness Talk by Cory Muscara

Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5

Equanimity: The Highest Happiness Talk by Cory Muscara

Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins4.9

Where Is God in Mindfulness? Talk by Cory Muscara

Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins4.7

Thoughts on Self-Care Talk by Cory Muscara

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6

Six Dimensions of Life Talk by Cory Muscara

Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.6

Meditations

Recommended

Taming the Mind Meditation by Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6

The Timeless Now Meditation by Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.7

Take 5: A Simple Mindfulness Exercise Meditation by Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7

Mindfulness in Daily Life Meditation by Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins4.5

Beginner's Mind Meditation by Cory Muscara

Beginner's Mind

Meditation · 5-30 mins4.5

Meditation Is Not About "Feeling Good" Meditation by Cory Muscara

Meditation Is Not About "Feeling Good"

Meditation · 5-30 mins4.2

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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