Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.

Body Scan 

In this meditation, we explore how to meet the moment as it is, settling and relaxing into it.

A Different Kind of Peace

Take some time to connect with your calm centre and set your intention for the day. 

Morning Intention Setting

In this meditation, we will make space for the parts of our experience that we might typically shun or resent, allowing us to move toward wholeness and peace.

You’re Welcome Here, Too

A simple and universal practice for developing embodied awareness. You can do this walking meditation no matter where you are.

Walking 

In this meditation, we will practice tuning into our bodies, the foundation for our capacity to reduce tension and pain, as well as amplify joy and goodness.

Relax Your Body

Meditations

Listen to your body

Gratitude involves a wholehearted embrace of the present moment. In this practice we embrace what’s already here and now, instead of looking for more.

Cultivating Gratitude

In this meditation, we'll explore how to step out of the "story" of our mind and into the actuality of our moment-to-moment experience (which is often much less stressful).

Drop the Story, Drop the Stress

In this meditation, we'll practice letting go as a way to cultivate more ease, lightness, and happiness.

The Moment Before Release

A contemplation and meditation in our innate interconnectedness with all life and with awareness itself.

Interconnectedness and Wholeness Meditation

In this meditation, we'll train our brain to focus like a camera, zooming in when we want more detail, and zooming out when we want more space and perspective. 

Zoom In and Out

Centre your focus and calm your mind through yogic breathing, then enjoy a simple breath meditation.

Yogic Breath and Mindfulness

In this meditation, we'll explore how to be with pain in a new way that doesn't create more tension and suffering.

Primary vs. Secondary Pain

Release tension

Explore how to declutter your mind and cultivate deeper focus not only in your meditation but in your daily life too. 

Decluttering Your Mind

In this meditation, we'll practice letting go of our comparisons to other people so we can love our own journey.

The Comparing Mind

A calming and grounding meditation infused with a sense of meaning and dedicated to a higher purpose.

Dedication to a Higher Purpose

In this meditation, we'll practice developing a high degree of concentration while also maintaining a high degree of relaxation and ease.

High Focus, Low Strain

In this meditation, we'll explore a powerful cognitive hack to step out of our mental chaos and into presence.

Shift “What if” to “What is”

Learn to be non-reactive and at peace with what is happening inside and around you through the practice of developing equanimity. 

Learning to Be Non-Reactive

In this meditation, we'll practice strategies to embrace the unknown in life, even when it scares us.

Good Luck, Bad Luck, Who Knows?

Calm your mind

A simple breathing meditation to help bring more balance, calm and concentration to the mind. 

The Basics of Mindfulness

In this meditation, we explore cultivating mindfulness through the various experiences that move through our awareness. 

Basic Sequence

A beginner’s mind gives us a fresh way of seeing, releases judgements and unlocks our ability to be truly present for the moments of our lives. 

Beginner's Mind Fresh Mind

In this meditation, we'll explore a different way to be in relationship to the meditation process, one that is more accepting, easy, and wise.

Awareness Is Meditating

Tune into the present moment, unwind stress and mental clutter, and emerge feeling more alive, grounded, and calm.

Breath, Body, Sounds, Feeling

In this meditation, we'll practice paying attention to a single focus point and bringing the mind back every time it wanders off.

Bicep Curl for the Brain

In this meditation, we'll practice a 15-minute sequence of breath awareness, open monitoring, and gratitude. 

Basic Guided Meditation

Learn to meditate

A meditation to remind us that awareness is our true home. Sometimes we get lost in seeking, striving or rushing—but awareness is always here for us. 

The Power of Being Present

In this meditation, we'll practice resting in stillness, learning to see that in each moment we have a choice for how we can respond.

The Space Between Stimulus and Response

A practice designed to strengthen your capacity for intentional living and moment-to-moment presence

Intentional Living

In this meditation, we'll practice listening to understand, rather than listening to respond.

Become a Better Listener

In this meditation, we'll explore four qualities that can help us live with presence, connection, and happiness.

Four Steps to Deep Presence

In this meditation, we'll explore how to use mindful awareness to reground ourselves when we're caught up in thoughts, anxiety, or chaos.

STOP: A Technique to Re-Ground

In this meditation, we'll practice reconnecting to ourself with curiosity and compassion, beginning the journey of becoming our own best friend.

What Is It Like to Be You?

Rest in the moment

Learn how to bring curiosity, vitality, joy and wonder into your meditation and into your life.

Mindfulness With Curiosity and Wonder

Arriving Meditation

In this meditation, we practice resting in awareness. Instead of focusing on anything in particular, we observe it all coming and going.

Choiceless Awareness

In this meditation, we practice seeing more clearly the truth of impermanence, and letting this wisdom free us from deep attachment.

You Can't Practice Non-Attachment

Ground yourself in a calm, steady, non-reactive awareness. Feel the peace and stability that comes with the mountain mind.

Mountain Meditation

In this meditation, we practice working with the wandering mind, as well as all the many distractions that arise in meditation.

Meditation Is Not About the Breath

Quiet your mind

In this practice, learn to step back from thoughts and emotions, and observe what’s going on in the mind. 

Becoming Non-Reactive

In this meditation, we'll practice redirecting our attention to a single point, over and over again, like a bicep curl for our brain.

The Root of Judgment, Character, and Will

The practice of Anapana helps to anchor and focus a busy, restless or unfoccussed mind. 

Anapana Meditation

In this meditation, we will practice loosening our mental and emotional grip around the past, and embracing this moment with excitement and ease.

How to Let Go

In this meditation, we'll practice using a mantra to experience this moment with greater spaciousness, acceptance, and peace.

A Mantra for Inner Peace

In this meditation, we'll do a body scan meditation, relaxing bodily tension and grounding ourselves in deep presence.

Two Feet One Breath

In this meditation, we'll practice giving ourselves permission to embrace our desires and energy in each moment, rather than constantly trying to regulate our internal compass.

Shifting Gears

Relieve discomfort

In this meditation we’ll focus on developing our ability to wake up out of autopilot and return to a greater awareness of the present moment. 

Awakening Out of Autopilot Mode

In this meditation, we'll explore a practice called "Statue Meditation" that will help you develop more concentration, deeper peace, and resilience.

The Power of Stillness

A powerful practice that cultivate unconditional love.  

The ‘Just Like Me’ Meditation

In this meditation you'll be guided into observing the sensations of your breath as a way of grounding in the calm and stillness of mindful awareness. 

Sounds and Thoughts

In this meditation, we practice being with the totality of our experience, relaxing into discomfort, helping us develop a deep sense of confidence and inner strength.

The Paradox of Invincibility

This is a practice to develop equanimity: the ability to stay grounded in a non-reactive, non-judgemental awareness of the present moment.  

Equanimity: Being Non-Reactive

In this meditation, we practice scanning the body with our awareness, encouraging areas of the body that are tense to disengage and be at ease.

Relaxed Body

Find peace

In this meditation we explore cultivating self-trust in our own deepest nature.

Trust

Train in cultivating a broad, open and welcoming awareness that cultivate joy, kindness and self-awareness.

Befriending What Is

In this meditation, we explore how to bring curious awareness to our moment-to-moment experience as a way to develop wisdom and self-compassion.

The Power of Curiosity

In this meditation, we'll discuss a simple technique to prioritize self-care in your daily life.

HALT: A Practice for Self-Care

In this meditation, we practicing befriending our experience rather than trying to transcend our experience.

Befriend Yourself

In this meditation, we'll explore strategies to help you become more patient in your work, relationships, parenting, and daily life.

How to Develop Patience

In this meditation, we'll practice rewiring the brain to savor and appreciate more of the "good" moments in our life, and not endlessly ruminate on the "bad "moments.

Negativity Bias

Be kind to your mind

Take 5 is a simple, five-finger breathing exercise that you can utilize throughout the day to help you relax and reground yourself. 

Take 5

In this meditation, we'll explore using the breath as an internal refuge to come back to when we're caught in stress or anxiety.

Breath as Home Base

In this meditation, we use a simple mantra to help us meet our experience with presence, balance, and ease.

Equanimity: Right Now, It’s Like This

In this meditation, we practice centering our presence in the present moment by attuning to our breathing.

Awareness of Breath

A meditation to help you come home to the aliveness of the present moment by tuning into body sensations.

Body and Breath Awareness

In this meditation, we'll practice savoring the most overlooked moments of our life--neutral moments!--and explore how paying attention to them can greatly enrich our experience of being human.

The Magic of Neutral Moments

In this meditation, we'll explore a simple 3-minute practice to help settle our attention, re-ground into the present, and cultivate greater clarity and ease.

3 Minute Breathing

Learn how the technique of mental noting unwinds anxiety, reduces our reactivity and anchors us in our calm center.

Mindfulness With Mental Noting

Mindful breathing

Joseph offers practical guidance on walking the path to mindful living with more wisdom, ease and lightness. Includes a 15min mindfulness practice.

Mindful Living & Overcoming Common Obstacles 

Learning to be less judgemental means we are more present, compassionate and happy. It reconnects us to each other, ourselves and life. 

How a Non-Judgmental Mind Transforms Us

In this interview, Melli talks to Jack about how to integrate spiritual life with everyday life and what it means to be ‘on the path’ of mindfulness.

Integrating ‘Spiritual’ Life with Daily Life 

In this interview Katherine discusses why mindfulness in school is important and shows how mindfulness makes learning more effective.

Guidance on Mindfulness for Children and Teens

Rick shares the science-backed benefits of mindfulness and how the practice affects the body and brain, and therefore our lives. 

The Neuroscience of Mindfulness 

Dan shares how he ‘tamed the voice in his head’ and how you can too. 

From Skeptic to Meditator 

In this interview Jon invites us to know for ourselves the sacredness that is inherent in this present moment (if we’ll only wake up to it).

The Deeper Dimensions of Mindfulness 

In this interview, Shamash shares how to create a strong foundation for your mindfulness practice and advice for those who are just starting up a home meditation practice.

Practical Tips on Being More Mindful

Judson Brewer shares how the practice of mindfulness for addiction can also teach us how to untangle ourselves from what is said to be the biggest obstacle to mindful living—our attachment to craving.

Mindfulness for Addiction 

In this interview Mark elegantly answers the question, 'What is Mindfulness?’. He also leads two simple introductory practices for beginners.

An Introduction to Mindfulness

Talks

Deep dive talks

Isn't meditation the same thing as sleep? They're both about relaxation right? What's the difference? We'll address those questions here.

What's The Difference Between Sleep and Meditation?

Mindfulness leads to a different kind of happiness than we're used to.

How Mindfulness Leads to Happiness

Within meditation there is one form of happiness that trumps all others. This talk explores that kind of happiness and how you can develop more of it.

Equanimity: The Highest Happiness

Does religion and prayer overlap with mindfulness and meditation practice? Can you have your faith and still practice mindfulness?

Where Is God in Mindfulness?

This talk discusses the foundations of self-care, including your capacity to stay present to the different layers of your experience, without immediately trying to make them different. 

Thoughts on Self-Care

In this talk, Cory explores why there are only six aspects of your human experience, and how when you learn to be with each, you learn to be with your life. 

Six Dimensions of Life

Short talks

Train in cultivating a calmer, kinder mind and learn to hold whatever is happening in a loving awareness that is larger than it all. 

Taming the Mind

Ground yourself in the timeless depths of awareness. Touch the calm, clarity, and wholeness available as you abide in the now.

The Timeless Now

In this meditation, we'll practice cultivating mindfulness by paying attention to various sensory experiences.

Take 5: A Simple Mindfulness Exercise

In this practice we’ll introduce a powerful way of waking up out of autopilot mode both in meditation and in life.

Mindfulness in Daily Life

In this meditation, we'll practice seeing our life with a child-like curiosity, developing a sense of freshness and novelty in each moment.

Beginner's Mind

In this meditation, we'll practice how to cultivate a deeper form of happiness that goes momentary experiences of "feeling good."

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Listen to your body

Release tension

Calm your mind

Learn to meditate

Rest in the moment

Quiet your mind

Relieve discomfort

Find peace

Be kind to your mind

Mindful breathing

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