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Discover how mindfulness can help you navigate the challenges of life.

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Meditations

Listen to your body

Meditations

Release tension

Meditations

Calm your mind

Meditations

Learn to meditate

Meditations

Rest in the moment

Meditations

Quiet your mind

Meditations

Relieve discomfort

Meditations

Find peace

Meditations

Be kind to your mind

Mindful breathing

Talks

Deep dive talks

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Short talks

Meditations

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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