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Calm your mind

Learn to meditate

Rest in the moment

Quiet your mind

Relieve discomfort

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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We believe in a world where everybody has access to the life-changing skills of mindfulness.

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Browse by Mindful Living

Discover how mindfulness can help you navigate the challenges of life.

Listen to your body

Body Scan

A Different Kind of Peace

Morning Intention Setting

You’re Welcome Here, Too

Walking

Relax Your Body

Release tension

Cultivating Gratitude

Drop the Story, Drop the Stress

Interconnectedness and Wholeness Meditation

The Moment Before Release

Zoom In and Out

Yogic Breath and Mindfulness

Primary vs. Secondary Pain

Calm your mind

Decluttering Your Mind

The Comparing Mind

Dedication to a Higher Purpose

High Focus, Low Strain

Good Luck, Bad Luck, Who Knows?

Shift “What if” to “What is”

Learning to Be Non-Reactive

Learn to meditate

The Basics of Mindfulness

Basic Sequence

Beginner's Mind Fresh Mind

Awareness Is Meditating

Breath, Body, Sounds, Feeling

Bicep Curl for the Brain

Basic Guided Meditation

Rest in the moment

Quiet your mind

Relieve discomfort

Find peace

Be kind to your mind

Mindful breathing

Deep dive talks

Short talks

Recommended

Download the App

Bring balance into your everyday life.

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