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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

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Body Scan  Meditation by Melli O'Brien
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8
Cultivating Gratitude Meditation by Melli O'Brien
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.5
Mindfulness With Curiosity and Wonder Meditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
The Basics of Mindfulness Meditation by Melli O'Brien
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
The Power of Being Present Meditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Decluttering Your Mind Meditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Becoming Non-Reactive Meditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Awakening Out of Autopilot Mode Meditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Take 5 Breathing by Cory Muscara
Cory Muscara

Take 5

Breathing · 60 sec4.5
Befriend Yourself Meditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Technology, Mindful Business & Leadership Talk by Dan Siegel
Dan Siegel
Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9
What's The Difference Between Sleep and Meditation? Talk by Cory Muscara
Cory Muscara
Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6
Taming the Mind Meditation by Melli O'Brien
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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