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Discover how mindfulness can help you navigate the challenges of life.

Tara Brach

Trusting the Gold

Masterclass

Trusting the Gold

Masterclass

Tara Brach

Cory Muscara

How to Meditate

Course · 10 sessions

How to Meditate

Course

Cory Muscara

10 sessions

Melli O'Brien

Foundations of Mindfulness

Course · 30 sessions

Foundations of Mindfulness

Course

Melli O'Brien

30 sessions

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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