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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Discover how mindfulness can help you navigate the challenges of life.
Cory Muscara
What's The Difference Between Sleep and Meditation?
Talk · 6 mins4.6
Cory Muscara
How Mindfulness Leads to Happiness
Talk · 9 mins4.5
Joseph Goldstein & Melli O'Brien
Mindful Living & Overcoming Common Obstacles
Talk · 49 mins4.9
Melli O'Brien
How a Non-Judgmental Mind Transforms Us
Talk · 16 mins4.9
Cory Muscara
Equanimity: The Highest Happiness
Talk · 11 mins4.8
Jack Kornfield & Melli O'Brien
Integrating ‘Spiritual’ Life with Daily Life
Talk · 23 mins4.8
Katherine Weare & Melli O'Brien
Guidance on Mindfulness for Children and Teens
Talk · 39 mins4.8
Dan Harris & Melli O'Brien
From Skeptic to Meditator
Talk · 24 mins4.8
Rick Hanson & Melli O'Brien
The Neuroscience of Mindfulness
Talk · 46 mins4.7
Cory Muscara
Where Is God in Mindfulness?
Talk · 7 mins4.7
Shamash Alidina & Melli O'Brien
Practical Tips on Being More Mindful
Talk · 56 mins4.7
Dan Siegel & Caroline Welch & Melli O'Brien
Technology, Mindful Business & Leadership
Talk · 40 mins4.7
Jon Kabat-Zinn & Melli O'Brien
The Deeper Dimensions of Mindfulness
Talk · 69 mins4.7
Mark Williams & Melli O'Brien
An Introduction to Mindfulness
Talk · 74 mins4.6
Judson Brewer & Melli O'Brien
Mindfulness for Addiction
Talk · 36 mins4.6
Cory Muscara
Thoughts on Self-Care
Talk · 11 mins4.6
Cory Muscara
Six Dimensions of Life
Talk · 12 mins4.6
Sharon Salzberg & Melli O'Brien
How to Ease the Voice of the Inner Critic
Talk · 43 mins4.6
Russ Harris & Melli O'Brien
How to Unhook Yourself from Thoughts
Talk · 42 mins4.5
Cory Muscara
7 Tips to Stop Negative Thoughts
Talk · 17 mins4.5
Tara Brach & Melli O'Brien
How to Overcome Unworthiness and Fear
Talk · 35 mins4.5
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Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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