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Discover how mindfulness can help you navigate the challenges of life.

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Cory Muscara

What's The Difference Between Sleep and Meditation?

Talk · 6 mins4.6
Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins4.5
Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins4.9
Joseph Goldstein

Mindful Living & Overcoming Common Obstacles

Talk · 49 mins4.9
Dan Siegel

Technology, Mindful Business & Leadership

Talk · 40 mins4.9
Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins4.9
Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins4.8
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Shamash Alidina

Practical Tips on Being More Mindful

Talk · 56 mins4.7
Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins4.7
Dan Harris

From Skeptic to Meditator

Talk · 24 mins4.7
Cory Muscara

Six Dimensions of Life

Talk · 12 mins4.6
Cory Muscara

Thoughts on Self-Care

Talk · 11 mins4.6
Judson Brewer

Mindfulness for Addiction

Talk · 36 mins4.6
Jon Kabat-Zinn

The Deeper Dimensions of Mindfulness

Talk · 69 mins4.6
Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins4.5
Sharon Salzberg

How to Ease the Voice of the Inner Critic

Talk · 43 mins4.5
Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins4.5
Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins4.5
Mark Williams

An Introduction to Mindfulness

Talk · 74 mins4.5
Katherine Weare

Guidance on Mindfulness for Children and Teens

Talk · 39 mins4.5

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