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Discover how mindfulness can help you navigate the challenges of life.
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Melli O'Brien
Cultivating Gratitude
Meditation · 5-20 mins4.5
Melli O'Brien
The Basics of Mindfulness
Meditation · 5-20 mins4.4
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Melli O'Brien
Taming the Mind
Meditation · 5-20 mins4.6
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins4.6
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Cory Muscara
Breath as Home Base
Meditation · 5 mins4.4
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins4.4
Melli O'Brien
Body Scan
Meditation · 5-20 mins4.8
Cory Muscara
Befriend Yourself
Meditation · 5-20 mins4.7
Melli O'Brien
The Timeless Now
Meditation · 5-30 mins4.7
Cory Muscara
The Magic of Neutral Moments
Meditation · 5-30 mins4.7
Melli O'Brien
Trust
Meditation · 15 mins4.7
Cory Muscara
Take 5: A Simple Mindfulness Exercise
Meditation · 5-20 mins4.7
Melli O'Brien
Mindfulness With Curiosity and Wonder
Meditation · 5-30 mins4.7
Cory Muscara
Choiceless Awareness
Meditation · 5-30 mins4.7
Melli O'Brien
The ‘Just Like Me’ Meditation
Meditation · 15 mins4.7
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
Cory Muscara
Awareness of Breath
Meditation · 5-30 mins4.7
Melli O'Brien
Befriending What Is
Meditation · 5-30 mins4.7
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins4.6
Cory Muscara
The Power of Stillness
Meditation · 5-30 mins4.6
Melli O'Brien
Morning Intention Setting
Meditation · 5-10 mins4.6
Cory Muscara
The Moment Before Release
Meditation · 5-30 mins4.6
Cory Muscara
The Comparing Mind
Meditation · 5-30 mins4.6
Cory Muscara
You Can't Practice Non-Attachment
Meditation · 5-20 mins4.6
Melli O'Brien
Intentional Living
Meditation · 5-30 mins4.6
Cory Muscara
Four Steps to Deep Presence
Meditation · 5-30 mins4.6
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