Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
For WorkHelp

Mindful Living > Browse > Meditations

Browse by Mindful Living

Discover how mindfulness can help you navigate the challenges of life.

FeaturedTalksMeditationsCourses

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins

4.4

Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins

4.4

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Melli O'Brien

Taming the Mind

Meditation · 5-20 mins

4.5

Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins

4.5

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Cory Muscara

Breath as Home Base

Meditation · 5 mins

4.4

Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins

4.4

Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins

4.8

Cory Muscara

Befriend Yourself

Meditation · 5-20 mins

4.8

Cory Muscara

The Paradox of Invincibility

Meditation · 5-20 mins

4.8

Cory Muscara

The Power of Stillness

Meditation · 5-30 mins

4.8

Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins

4.8

Melli O'Brien

The Timeless Now

Meditation · 5-30 mins

4.8

Melli O'Brien

Trust

Meditation · 15 mins

4.8

Cory Muscara

Awareness of Breath

Meditation · 5-30 mins

4.8

Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins

4.7

Melli O'Brien

Body Scan

Meditation · 5-20 mins

4.7

Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins

4.7

Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins

4.7

Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins

4.7

Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins

4.7

Melli O'Brien

Befriending What Is

Meditation · 5-30 mins

4.7

Cory Muscara

Beginner's Mind

Meditation · 5-30 mins

4.7

Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins

4.7

Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins

4.7

Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins

4.6

Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins

4.6

Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins

4.6

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.

or