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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Melli O'Brien

Cultivating Gratitude

Meditation · 5-20 mins4.4
Melli O'Brien

The Basics of Mindfulness

Meditation · 5-20 mins4.4
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Melli O'Brien

Taming the Mind

Meditation · 5-20 mins4.6
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Melli O'Brien

The Timeless Now

Meditation · 5-30 mins4.8
Melli O'Brien

Trust

Meditation · 15 mins4.8
Melli O'Brien

Body Scan

Meditation · 5-20 mins4.8
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.8
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Cory Muscara

The Power of Stillness

Meditation · 5-30 mins4.7
Melli O'Brien

The ‘Just Like Me’ Meditation

Meditation · 15 mins4.7
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.7
Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7
Melli O'Brien

Interconnectedness and Wholeness Meditation

Meditation · 5-30 mins4.6
Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins4.6
Cory Muscara

Awareness Is Meditating

Meditation · 5-30 mins4.6
Cory Muscara

The Root of Judgment, Character, and Will

Meditation · 5-30 mins4.6
Cory Muscara

Beginner's Mind

Meditation · 5-30 mins4.6
Melli O'Brien

Morning Intention Setting

Meditation · 5-10 mins4.6

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