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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
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Melli O'Brien
The Basics of Mindfulness
Melli O'Brien · 5-20 mins
Melli O'Brien
Taming the Mind
Melli O'Brien · 5-20 mins
Melli O'Brien
The Power of Being Present
Melli O'Brien · 5-20 mins
Melli O'Brien
Decluttering Your Mind
Melli O'Brien · 5-20 mins
Melli O'Brien
Awakening Out of Autopilot Mode
Melli O'Brien · 5-20 mins5
Melli O'Brien
Becoming Non-Reactive
Melli O'Brien · 5-20 mins5
Melli O'Brien
Cultivating Gratitude
Melli O'Brien · 5-20 mins5
Cory Muscara
Being and Doing
Cory Muscara · 10 mins4.9
Cory Muscara
Getting Things Done Effectively
Cory Muscara · 5-30 mins4.9
Cory Muscara
True Energy
Cory Muscara · 10 mins4.9
Cory Muscara
Don’t Stop Your Thoughts
Cory Muscara · 5-30 mins4.9
Cory Muscara
Embrace the Mess
Cory Muscara · 10 mins4.9
Cory Muscara
Acceptance and Change
Cory Muscara · 5-20 mins4.9
Cory Muscara
Connection and Relationships
Cory Muscara · 5-30 mins4.9
Cory Muscara
The Security of Holding On
Cory Muscara · 5-30 mins4.9
Cory Muscara
The Perplexing Truth about Humanity
Cory Muscara · 5-20 mins4.9
Melli O'Brien
The Power of Intention
Melli O'Brien · 5-30 mins4.9
Melli O'Brien
Chop Wood, Carry Water
Melli O'Brien · 5-30 mins4.9
Melli O'Brien
You Are Not Your Thoughts
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
Love Is a Verb
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Consistency vs. Duration
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Trust the Process
Melli O'Brien · 5-30 mins4.8
Cory Muscara
A Tip for Reparenting Yourself
Cory Muscara · 5-30 mins4.8
Cory Muscara
3 Steps to Acceptance
Cory Muscara · 5-30 mins4.8
Cory Muscara
Your Soul's Truth
Cory Muscara · 15 mins4.8
Melli O'Brien
True Authenticity
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Easing Negative Thoughts
Cory Muscara · 5-20 mins4.8
Cory Muscara
Looking Back and Forward
Cory Muscara · 5-20 mins4.8
Cory Muscara
Where Meditation Goes Wrong
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Building Concentration
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Sustaining New Patterns
Cory Muscara · 5-30 mins4.8
Cory Muscara
Forgiving Our Fearful Self
Cory Muscara · 5-30 mins4.8
Cory Muscara
Moving Closer to Those We Hate
Cory Muscara · 5-20 mins4.8
Melli O'Brien
The Mystery of Now
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Leading With Truth
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Do It With Your Whole Self
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
Time and Mind
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Intuitive Guidance
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Leaning Into the Little Moments
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Relaxation and Stillness
Cory Muscara · 5-20 mins4.8
Cory Muscara
Listening to Your Heart
Cory Muscara · 5-30 mins4.8
Cory Muscara
The Goal of Meditation
Cory Muscara · 5-30 mins4.8
Cory Muscara
Inner Listening
Cory Muscara · 5-20 mins4.8
Cory Muscara
Your Unique Genius
Cory Muscara · 5-20 mins4.8
Melli O'Brien
Bringing the Magic Back Into Our Moments
Melli O'Brien · 10-30 mins4.8
Cory Muscara
3 Steps to Change Patterns
Cory Muscara · 5-30 mins4.8
Cory Muscara
Release Other People's Energy
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Absolute Okayness
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Attachment & Impermanence
Cory Muscara · 5-30 mins4.8
Melli O'Brien
The Shift From Judgment to Curiosity
Melli O'Brien · 5-20 mins4.8
Melli O'Brien
Always Different and Only Once
Melli O'Brien · 10-30 mins4.8
Cory Muscara
Nature and Well-Being
Cory Muscara · 5-30 mins4.8
Cory Muscara
Your Inner Compass
Cory Muscara · 5-30 mins4.8
Cory Muscara
The Truth of Enlightenment
Cory Muscara · 5-30 mins4.8
Cory Muscara
Inner Safety
Cory Muscara · 5-20 mins4.8
Cory Muscara
Self-Care and Mental Health
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Consistency Is Key
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Inner Wisdom
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Reclaiming Our Mental Space
Melli O'Brien · 5-20 mins4.8
Cory Muscara
It's More Simple Than You Think
Cory Muscara · 5-30 mins4.8
Cory Muscara
You Don't Need to Let Go
Cory Muscara · 5-30 mins4.8
Cory Muscara
Working With Old Pain
Cory Muscara · 5-20 mins4.8
Melli O'Brien
Turning Into Subtleties
Melli O'Brien · 10-30 mins4.8
Cory Muscara
A Mind That Lets Go
Cory Muscara · 5-30 mins4.8
Cory Muscara
Meditation As Avoidance
Cory Muscara · 5-30 mins4.8
Cory Muscara
Permanent Happiness
Cory Muscara · 5-30 mins4.8
Cory Muscara
Why There's No Wasted Time
Cory Muscara · 5-20 mins4.8
Cory Muscara
Why Silence Is Scary
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Temple Bells
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
Being the Caretaker of Your Mind
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
Dealing With Doubt
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Two Kinds of Stress
Cory Muscara · 5-30 mins4.8
Melli O'Brien
The True Rewards of Practice
Melli O'Brien · 5-30 mins4.8
Cory Muscara
This Moment Is Enough
Cory Muscara · 5-30 mins4.8
Cory Muscara
Sustainable Happiness
Cory Muscara · 5-30 mins4.8
Cory Muscara
The Beauty and Tragedy of Growth
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Spacious Awareness
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Spiritual Maturity
Cory Muscara · 5-30 mins4.8
Cory Muscara
Curiosity Over Contraction
Cory Muscara · 5-30 mins4.8
Cory Muscara
The Space Between Stimulus and Response
Cory Muscara · 5-30 mins4.8
Cory Muscara
Your True Nature
Cory Muscara · 5-30 mins4.8
Cory Muscara
Taking Up Space
Cory Muscara · 5-30 mins4.8
Melli O'Brien
The Four Stages of Waking Up
Melli O'Brien · 5-20 mins4.8
Melli O'Brien
Touching True Nature
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
The Depth of Mindfulness Practice
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Fear and Change
Cory Muscara · 5-30 mins4.8
Cory Muscara
Different Layers of Desire
Cory Muscara · 5-20 mins4.8
Cory Muscara
Our Biggest Fear When Letting Go
Cory Muscara · 5-30 mins4.8
Cory Muscara
Awareness As Your Refuge
Cory Muscara · 5-30 mins4.8
Cory Muscara
4 Tips for Presence
Cory Muscara · 5-30 mins4.8
Cory Muscara
Shift “What if” to “What is”
Cory Muscara · 5-30 mins4.8
Cory Muscara
Letting Go to Make Space
Cory Muscara · 5-20 mins4.8
Melli O'Brien
What’s in the Way Is the Way
Melli O'Brien · 5-20 mins4.8
Cory Muscara
Meditation Is Not About the Breath
Cory Muscara · 5-20 mins4.8
Cory Muscara
Relating to Fear
Cory Muscara · 5-30 mins4.8
Melli O'Brien
Name the Story, Let It Go
Melli O'Brien · 5-30 mins4.8
Melli O'Brien
Realizing Interdependence
Melli O'Brien · 5-30 mins4.8
Cory Muscara
Release Your Agenda
Cory Muscara · 5-30 mins4.8
Cory Muscara
Using Thoughts As Intuition
Cory Muscara · 5-30 mins4.8
Melli O'Brien
A Heart That Says Yes
Melli O'Brien · 5-30 mins4.8
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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