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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, we're going to talk about love. So author and speaker, Stephen Covey said, Love is a verb." And I think this quote points to something really fundamental about the essence of living with awareness. So when we talk about living with awareness, we don't often talk about its relationship to love. But in reality, love and awareness are not separate.
Awareness as the foundation of love. Love, you could say, is the expression of awareness. So today I want to share with you a little mindful living hack, if you will. A very simple way to live with more awareness in daily life is to simply focus on having your thoughts, words, and actions motivated by kindness and compassion. In other words, motivated by love.
So when we choose to see the best in others, when we speak and behave in ways that are kind and uplifting, when we're truly present with other people, when we include, forgive, encourage, respect, and listen deeply, we're being loving. When we refrain from gossip, practice honesty, let someone in in traffic, we can be practicing love. When we practice recycling, taking our reusable bags to the store, we can be practicing love and care for the planet. So practicing love can really come in so many different forms. Our actions that are motivated by love create feelings of love in our own hearts and minds as well as benefiting others.
Practice often love can take up residence within us and really actually become our default motivational force and mode of being. So if we can start with the smallest actions filled by your loving intentions, it can really start to infuse more awareness all throughout daily life. So today just remembering that one of the simplest kind of hacks to bring mindfulness into daily life is simply to remember that love is a verb - to intentionally keep choosing to take the high road, to act with compassion and kindness. In this way, all these very small actions become infused with presence, purpose, and wisdom. As always, thank you for your practice and your presence here in this community.
Let's begin to settle in for meditation now.
Love Is a Verb
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, we're going to talk about love. So author and speaker, Stephen Covey said, Love is a verb." And I think this quote points to something really fundamental about the essence of living with awareness. So when we talk about living with awareness, we don't often talk about its relationship to love. But in reality, love and awareness are not separate.
Awareness as the foundation of love. Love, you could say, is the expression of awareness. So today I want to share with you a little mindful living hack, if you will. A very simple way to live with more awareness in daily life is to simply focus on having your thoughts, words, and actions motivated by kindness and compassion. In other words, motivated by love.
So when we choose to see the best in others, when we speak and behave in ways that are kind and uplifting, when we're truly present with other people, when we include, forgive, encourage, respect, and listen deeply, we're being loving. When we refrain from gossip, practice honesty, let someone in in traffic, we can be practicing love. When we practice recycling, taking our reusable bags to the store, we can be practicing love and care for the planet. So practicing love can really come in so many different forms. Our actions that are motivated by love create feelings of love in our own hearts and minds as well as benefiting others.
Practice often love can take up residence within us and really actually become our default motivational force and mode of being. So if we can start with the smallest actions filled by your loving intentions, it can really start to infuse more awareness all throughout daily life. So today just remembering that one of the simplest kind of hacks to bring mindfulness into daily life is simply to remember that love is a verb - to intentionally keep choosing to take the high road, to act with compassion and kindness. In this way, all these very small actions become infused with presence, purpose, and wisdom. As always, thank you for your practice and your presence here in this community.
Let's begin to settle in for meditation now.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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