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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness.
Today, we're going to talk about love.
So author and speaker, Stephen
Covey said, Love is a verb."
And I think this quote points to
something really fundamental about
the essence of living with awareness.
So when we talk about living with
awareness, we don't often talk
about its relationship to love.
But in reality, love and
awareness are not separate.
Awareness as the foundation of love.
Love, you could say, is the
expression of awareness.
So today I want to share with you a
little mindful living hack, if you will.
A very simple way to live with
more awareness in daily life is
to simply focus on having your
thoughts, words, and actions
motivated by kindness and compassion.
In other words, motivated by love.
So when we choose to see the best in
others, when we speak and behave in ways
that are kind and uplifting, when we're
truly present with other people, when
we include, forgive, encourage, respect,
and listen deeply, we're being loving.
When we refrain from gossip,
practice honesty, let someone in in
traffic, we can be practicing love.
When we practice recycling, taking our
reusable bags to the store, we can be
practicing love and care for the planet.
So practicing love can really
come in so many different forms.
Our actions that are motivated by love
create feelings of love in our own hearts
and minds as well as benefiting others.
Practice often love can take up
residence within us and really
actually become our default
motivational force and mode of being.
So if we can start with the smallest
actions filled by your loving intentions,
it can really start to infuse more
awareness all throughout daily life.
So today just remembering that one
of the simplest kind of hacks to
bring mindfulness into daily life
is simply to remember that love
is a verb - to intentionally keep
choosing to take the high road, to
act with compassion and kindness.
In this way, all these very
small actions become infused with
presence, purpose, and wisdom.
As always, thank you for your practice
and your presence here in this community.
Let's begin to settle
in for meditation now.
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