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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Hi, and welcome to your Daily Mindfulness. Today we're going to be exploring a way to declutter your mind and deepen your focus. And we can do this through a very simple and yet powerful practice, the practice of narrowing our attention down to focus on just one thing at a time, the thing that's happening in the present moment. Now, this sounds pretty simple, right? Just focus on one thing at a time. But we live in a world today where that kind of simplicity and attentiveness is becoming more and more rare and difficult.
You know, in our high speed, high demand world, many of us have never ending to-do lists. We also have electronic devices that are constantly beeping at us, demanding our attention. And extremely full calendars that give us very little, or maybe even no space or time so that we can stop and catch our breath. Now, when we're pulled around by all of these demands, when we're rushing around getting it all done, we're often left feeling pretty depleted and scattered and stressed. So if we want to bring more calm, more centeredness, more clarity and happiness into our lives, the best place to start truly is within.
Because when the mind is racing, when it's cluttered, when it's frantic, we inevitably become scattered and stressed. But when the mind is calm, clear, and at ease, we feel much happier within ourselves and we feel much more at home within ourselves. So through mindfulness, we practice cultivating these qualities by focusing on just one thing at a time, taking it just one moment at a time, and then we let that practice flow out into our lives. Now, of course, this focus on one thing at a time does not mean you cannot get things done. On the contrary.
Research shows that we're actually more productive, we make less mistakes and we're more efficient when we stop multitasking and rushing and do one thing at a time. The research also shows that we enjoy our doing much more when we slow down and focus. And that matters because, hey, life, isn't a to-do list. It is meant to be enjoyed. So in today's meditation, we'll explore how to declutter your mind and cultivate deeper focus, not only in meditation, but in daily life, too.
Decluttering Your Mind
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today we're going to be exploring a way to declutter your mind and deepen your focus. And we can do this through a very simple and yet powerful practice, the practice of narrowing our attention down to focus on just one thing at a time, the thing that's happening in the present moment. Now, this sounds pretty simple, right? Just focus on one thing at a time. But we live in a world today where that kind of simplicity and attentiveness is becoming more and more rare and difficult.
You know, in our high speed, high demand world, many of us have never ending to-do lists. We also have electronic devices that are constantly beeping at us, demanding our attention. And extremely full calendars that give us very little, or maybe even no space or time so that we can stop and catch our breath. Now, when we're pulled around by all of these demands, when we're rushing around getting it all done, we're often left feeling pretty depleted and scattered and stressed. So if we want to bring more calm, more centeredness, more clarity and happiness into our lives, the best place to start truly is within.
Because when the mind is racing, when it's cluttered, when it's frantic, we inevitably become scattered and stressed. But when the mind is calm, clear, and at ease, we feel much happier within ourselves and we feel much more at home within ourselves. So through mindfulness, we practice cultivating these qualities by focusing on just one thing at a time, taking it just one moment at a time, and then we let that practice flow out into our lives. Now, of course, this focus on one thing at a time does not mean you cannot get things done. On the contrary.
Research shows that we're actually more productive, we make less mistakes and we're more efficient when we stop multitasking and rushing and do one thing at a time. The research also shows that we enjoy our doing much more when we slow down and focus. And that matters because, hey, life, isn't a to-do list. It is meant to be enjoyed. So in today's meditation, we'll explore how to declutter your mind and cultivate deeper focus, not only in meditation, but in daily life, too.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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