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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about intention setting. So after taking some time to practice meditation each day, we're really in a perfect state to set an intention for the day. Our body's more grounded, our mind and heart and more receptive. So a really powerful way to close meditation practice before you move is just to take a moment or two to ponder a question.
Like, what matters most to me today? Or perhaps, how do I want to show up in the world today? And then just taking some time to tune into your answers. Perhaps what comes to mind are qualities like kindness, gratitude, playfulness, or patience. Maybe you know there's a hard conversation coming up that day, so perhaps it comes to mind that you'd like to be authentic, but also understanding. So you can set an intention to spend more quality time with a loved one, or look after your mind and body a bit better. It doesn't need to be an elaborate answer that you come up with.
Sometimes you can simply call to mind a word or a phrase that you say silently to yourself. But whatever comes to mind, truly having a sense of letting that intention settle into your being and take root. So by acknowledging what matters most to you each morning, or each day in this way, you cultivate a really incredible inner strength, clarity of purpose so you can meet each day with the best of who you are. I'm going to invite you to give this a try in today's meditation. And if you find this really useful, this practice, you might like to favorite this meditation, so you can come back to it as often as you'd like to.
As always, thank you for your practice and your presence here in this community. Let's settle in for meditation now.
The Power of Intention
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to talk about intention setting. So after taking some time to practice meditation each day, we're really in a perfect state to set an intention for the day. Our body's more grounded, our mind and heart and more receptive. So a really powerful way to close meditation practice before you move is just to take a moment or two to ponder a question.
Like, what matters most to me today? Or perhaps, how do I want to show up in the world today? And then just taking some time to tune into your answers. Perhaps what comes to mind are qualities like kindness, gratitude, playfulness, or patience. Maybe you know there's a hard conversation coming up that day, so perhaps it comes to mind that you'd like to be authentic, but also understanding. So you can set an intention to spend more quality time with a loved one, or look after your mind and body a bit better. It doesn't need to be an elaborate answer that you come up with.
Sometimes you can simply call to mind a word or a phrase that you say silently to yourself. But whatever comes to mind, truly having a sense of letting that intention settle into your being and take root. So by acknowledging what matters most to you each morning, or each day in this way, you cultivate a really incredible inner strength, clarity of purpose so you can meet each day with the best of who you are. I'm going to invite you to give this a try in today's meditation. And if you find this really useful, this practice, you might like to favorite this meditation, so you can come back to it as often as you'd like to.
As always, thank you for your practice and your presence here in this community. Let's settle in for meditation now.
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Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
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So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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