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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Benefits of Mindfulness: Mindful Living Can Change Your Life
Mindfulness 101: A Beginner's Guide
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Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Hi, and welcome to your Daily Mindfulness. Today, I'm going to explore the value of trusting the practice and the process of mindfulness. So when we first come to the practice of mindfulness, many of us of course have a particular aim in mind. We might want to reduce stress or anxiety or heal parts of ourselves, or perhaps overcome unhelpful habits, or just find more inner peace. And all of those benefits are common in the course of ongoing mindfulness practice.
But it's common as they are, you know, there's really no predicting exactly when and how the effects of our practice will unfold for each one of us. Now we tend to be a culture that is used to a certain amount of instant gratification. And so it's easy to become frustrated when we don't see a result quickly. But just like eating each healthy meal one time does not instantly give us more muscles, glowing skin or 10 times more energy. Each mindfulness practice cannot fast track inner peace and freedom of mind.
The results build over time. So it's really important to trust the process. It will cultivate a more healthy mind, just like you can trust that going to the gym and eating healthy will cultivate a more healthy body. Although you may have times where you feel like nothing is happening, like your practice is really just not giving you anything, not doing anything. And you may even have times when it's really hard, you kind of feel like you're going backwards.
You can rest assured that many have walked this path before you. And although there will be ups and downs, easy days and hard days, gifts and setbacks, with every single practice you cultivate a deeper awareness and a stronger mind. So the next time you feel frustrated or uncertain about your practice or you feel like it's taking too much time, remember that every single step is part of the path. Every single practice is sowing seeds of love, wisdom, and strength within you that will in time blossom into all kinds of benefits, both within you and without. So trust the practice and the process.
As always, thank you for your practice. And let's settle in for today's meditation.
Trust the Process
Personalized support for learning how to integrate mindfulness into your life. Delivered fresh everyday by our world renowned experts. Choose meditation duration:
Duration
Your default time is based on your progress and is changed automatically as you practice.
Hi, and welcome to your Daily Mindfulness. Today, I'm going to explore the value of trusting the practice and the process of mindfulness. So when we first come to the practice of mindfulness, many of us of course have a particular aim in mind. We might want to reduce stress or anxiety or heal parts of ourselves, or perhaps overcome unhelpful habits, or just find more inner peace. And all of those benefits are common in the course of ongoing mindfulness practice.
But it's common as they are, you know, there's really no predicting exactly when and how the effects of our practice will unfold for each one of us. Now we tend to be a culture that is used to a certain amount of instant gratification. And so it's easy to become frustrated when we don't see a result quickly. But just like eating each healthy meal one time does not instantly give us more muscles, glowing skin or 10 times more energy. Each mindfulness practice cannot fast track inner peace and freedom of mind.
The results build over time. So it's really important to trust the process. It will cultivate a more healthy mind, just like you can trust that going to the gym and eating healthy will cultivate a more healthy body. Although you may have times where you feel like nothing is happening, like your practice is really just not giving you anything, not doing anything. And you may even have times when it's really hard, you kind of feel like you're going backwards.
You can rest assured that many have walked this path before you. And although there will be ups and downs, easy days and hard days, gifts and setbacks, with every single practice you cultivate a deeper awareness and a stronger mind. So the next time you feel frustrated or uncertain about your practice or you feel like it's taking too much time, remember that every single step is part of the path. Every single practice is sowing seeds of love, wisdom, and strength within you that will in time blossom into all kinds of benefits, both within you and without. So trust the practice and the process.
As always, thank you for your practice. And let's settle in for today's meditation.
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The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
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Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
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Highly recommend.
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Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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