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Mindfulness for WorkHelp Center

Talk · 16 mins

How a Non-Judgmental Mind Transforms Us

Melli O'Brien

Learning to be less judgemental means we are more present, compassionate and happy. It reconnects us to each other, ourselves and life.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.