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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins4.5
Vidyamala Burch
Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky
Meditation · 10 mins4.5
Cory Muscara
You Don't Need to be Fixed
Meditation · 5-20 mins4.5
Cory Muscara
The Happiness of Presence
Meditation · 5-20 mins4.5
Rhonda Magee
The Joy of Self-Compassion
Meditation · 10 mins4.4
Cory Muscara
Gratitude: Your Happiness Hack
Meditation · 5-20 mins4.5
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Cory Muscara
Cultivate Inner Peace
Meditation · 5-20 mins4.5
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins4.6
Cory Muscara
Become an Optimist
Meditation · 5-20 mins4.3
Cory Muscara
Positive Visualization
Meditation · 5-20 mins4.7
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Cory Muscara
Cultivating Equanimity
Meditation · 5-20 mins4.8
Cory Muscara
Good Enough Healing
Meditation · 5-30 mins4.8
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.8
Melli O'Brien
Developing a More Loving Mind
Meditation · 15 mins4.7
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins4.7
Melli O'Brien
Resting in Being
Meditation · 5-20 mins4.7
Cory Muscara
Why We Self-Sabotage
Meditation · 5-20 mins4.7
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins4.7
Cory Muscara
Feeling Full of Gratitude
Meditation · 5-30 mins4.7
Cory Muscara
Befriend Yourself
Meditation · 5-20 mins4.7
Melli O'Brien
Mindfulness With Curiosity and Wonder
Meditation · 5-30 mins4.7
Cory Muscara
Be Yourself (and Do It Well)
Meditation · 5-20 mins4.7
Cory Muscara
Change Your Patterns
Meditation · 5-30 mins4.7
Cory Muscara
Contentment vs. Complacency
Meditation · 5-20 mins4.7
Cory Muscara
The Magic of Neutral Moments
Meditation · 5-30 mins4.7
Cory Muscara
Take 5: A Simple Mindfulness Exercise
Meditation · 5-20 mins4.7
Quick-start your mindfulness journey.
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