Mindfulness.com
Meditation
See all Meditation

Browse

Top articles

How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

What is Meditation?

Mindful LivingSleep
CommunityFor Work
Happiness > Browse > Meditations

Browse by Happiness

Build the skills to reclaim the happiness you deserve.

Awakening Out of Autopilot ModeMeditation by Melli O'Brien
Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Self-Care Is Not SelfishMeditation by Cory Muscara
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.6
You Don't Need to be FixedMeditation by Cory Muscara
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Body Like a Mountain, Heart Like the Ocean, Mind Like the SkyMeditation by Vidyamala Burch
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
The Happiness of PresenceMeditation by Cory Muscara
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
The Joy of Self-CompassionMeditation by Rhonda Magee
Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.3
Gratitude: Your Happiness HackMeditation by Cory Muscara
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5
Becoming Non-ReactiveMeditation by Melli O'Brien
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Cultivate Inner PeaceMeditation by Cory Muscara
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.6
The Power of Being PresentMeditation by Melli O'Brien
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Become an OptimistMeditation by Cory Muscara
Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3
Positive VisualizationMeditation by Cory Muscara
Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.6
Decluttering Your MindMeditation by Melli O'Brien
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Cultivating EquanimityMeditation by Cory Muscara
Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.8
Gratitude and Loving KindnessMeditation by Melli O'Brien
Melli O'Brien

Gratitude and Loving Kindness

Meditation · 5-30 mins4.8
Why We Self-SabotageMeditation by Cory Muscara
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.8
Good Enough HealingMeditation by Cory Muscara
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8
Embracing TransitionsMeditation by Cory Muscara
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Befriend YourselfMeditation by Cory Muscara
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Resting in BeingMeditation by Melli O'Brien
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Change Your PatternsMeditation by Cory Muscara
Cory Muscara

Change Your Patterns

Meditation · 5-30 mins4.7
Mindfulness With Curiosity and WonderMeditation by Melli O'Brien
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Take 5: A Simple Mindfulness ExerciseMeditation by Cory Muscara
Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7
98% Is Hard. 100% Is Easy.Meditation by Cory Muscara
Cory Muscara

98% Is Hard. 100% Is Easy.

Meditation · 5-20 mins4.7
The Space Between Stimulus and ResponseMeditation by Cory Muscara
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Focus and FlowMeditation by Melli O'Brien
Melli O'Brien

Focus and Flow

Meditation · 5-30 mins4.7
Equanimity: Right Now, It’s Like ThisMeditation by Cory Muscara
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.7
Feeling Full of GratitudeMeditation by Cory Muscara
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
When Will Enough Be Enough?Meditation by Cory Muscara
Cory Muscara

When Will Enough Be Enough?

Meditation · 5-20 mins4.7
Befriending What IsMeditation by Melli O'Brien
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

Email Missing

We couldn’t detect your email with the SSO provider you have selected.
or

Mindfulness Guarantee

We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.

If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.


Learn more about our Mindfulness Guarantee.

Mindfulness

Bring balance into your everyday life.

We believe in a world where everybody has access to the life-changing skills of mindfulness.

  • 2,000+ Guided Meditations
  • Daily Coaching
  • Sleep Content
  • Mindful Exercises
  • Mindful Radio
  • 10+ Courses from world-class teachers

Private Browsing

Added to your cart!

Checkout