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How to Meditate: Meditation 101 for Beginners

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Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins

4.6

Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins

4.6

Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins

4.5

Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins

4.5

Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins

4.5

Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins

4.4

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins

4.4

Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins

4.5

Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins

4.5

Cory Muscara

Become an Optimist

Meditation · 5-20 mins

3.9

Cory Muscara

Positive Visualization

Meditation · 5-20 mins

4.6

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins

4.9

Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins

4.8

Cory Muscara

Befriend Yourself

Meditation · 5-20 mins

4.8

Cory Muscara

Good Enough Healing

Meditation · 5-30 mins

4.8

Cory Muscara

The Power of Curiosity

Meditation · 5-20 mins

4.8

Cory Muscara

Are You Growing Like Bamboo?

Meditation · 5-20 mins

4.8

Cory Muscara

Embracing Transitions

Meditation · 5-30 mins

4.7

Melli O'Brien

Resting in Being

Meditation · 5-20 mins

4.7

Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins

4.7

Cory Muscara

Contentment vs. Complacency

Meditation · 5-20 mins

4.7

Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins

4.7

Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins

4.7

Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins

4.7

Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins

4.7

Melli O'Brien

Mindfulness in Daily Life

Meditation · 15 mins

4.7

Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins

4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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