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Melli O'Brien

Awakening Out of Autopilot Mode

Meditation · 5-20 mins4.6
Cory Muscara

Self-Care Is Not Selfish

Meditation · 5-30 mins4.5
Vidyamala Burch

Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky

Meditation · 10 mins4.5
Cory Muscara

You Don't Need to be Fixed

Meditation · 5-20 mins4.5
Cory Muscara

The Happiness of Presence

Meditation · 5-20 mins4.5
Rhonda Magee

The Joy of Self-Compassion

Meditation · 10 mins4.4
Cory Muscara

Gratitude: Your Happiness Hack

Meditation · 5-20 mins4.5
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Cory Muscara

Cultivate Inner Peace

Meditation · 5-20 mins4.5
Melli O'Brien

The Power of Being Present

Meditation · 5-20 mins4.6
Cory Muscara

Become an Optimist

Meditation · 5-20 mins4.3
Cory Muscara

Positive Visualization

Meditation · 5-20 mins4.7
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Cory Muscara

Cultivating Equanimity

Meditation · 5-20 mins4.8
Cory Muscara

Good Enough Healing

Meditation · 5-30 mins4.8
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.8
Melli O'Brien

Developing a More Loving Mind

Meditation · 15 mins4.7
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Melli O'Brien

Resting in Being

Meditation · 5-20 mins4.7
Cory Muscara

Why We Self-Sabotage

Meditation · 5-20 mins4.7
Cory Muscara

Embracing Transitions

Meditation · 5-30 mins4.7
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Cory Muscara

Befriend Yourself

Meditation · 5-20 mins4.7
Melli O'Brien

Mindfulness With Curiosity and Wonder

Meditation · 5-30 mins4.7
Cory Muscara

Be Yourself (and Do It Well)

Meditation · 5-20 mins4.7
Cory Muscara

Change Your Patterns

Meditation · 5-30 mins4.7
Cory Muscara

Contentment vs. Complacency

Meditation · 5-20 mins4.7
Cory Muscara

The Magic of Neutral Moments

Meditation · 5-30 mins4.7
Cory Muscara

Take 5: A Simple Mindfulness Exercise

Meditation · 5-20 mins4.7

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