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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins4.6
Cory Muscara
You Don't Need to be Fixed
Meditation · 5-20 mins4.5
Vidyamala Burch
Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky
Meditation · 10 mins4.5
Cory Muscara
The Happiness of Presence
Meditation · 5-20 mins4.5
Rhonda Magee
The Joy of Self-Compassion
Meditation · 10 mins4.3
Cory Muscara
Gratitude: Your Happiness Hack
Meditation · 5-20 mins4.5
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Cory Muscara
Cultivate Inner Peace
Meditation · 5-20 mins4.6
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins4.6
Cory Muscara
Become an Optimist
Meditation · 5-20 mins4.3
Cory Muscara
Positive Visualization
Meditation · 5-20 mins4.6
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Cory Muscara
Cultivating Equanimity
Meditation · 5-20 mins4.8
Melli O'Brien
Gratitude and Loving Kindness
Meditation · 5-30 mins4.8
Cory Muscara
Why We Self-Sabotage
Meditation · 5-20 mins4.8
Cory Muscara
Good Enough Healing
Meditation · 5-30 mins4.8
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins4.7
Cory Muscara
Befriend Yourself
Meditation · 5-20 mins4.7
Melli O'Brien
Resting in Being
Meditation · 5-20 mins4.7
Cory Muscara
Change Your Patterns
Meditation · 5-30 mins4.7
Melli O'Brien
Mindfulness With Curiosity and Wonder
Meditation · 5-30 mins4.7
Cory Muscara
Take 5: A Simple Mindfulness Exercise
Meditation · 5-20 mins4.7
Cory Muscara
98% Is Hard. 100% Is Easy.
Meditation · 5-20 mins4.7
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
Melli O'Brien
Focus and Flow
Meditation · 5-30 mins4.7
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Cory Muscara
Feeling Full of Gratitude
Meditation · 5-30 mins4.7
Cory Muscara
When Will Enough Be Enough?
Meditation · 5-20 mins4.7
Melli O'Brien
Befriending What Is
Meditation · 5-30 mins4.7
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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