Browse
Top articles
How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Already have an account?
Melli O'Brien
Awakening Out of Autopilot Mode
Meditation · 5-20 mins4.6
Cory Muscara
Self-Care Is Not Selfish
Meditation · 5-30 mins4.6
Vidyamala Burch
Body Like a Mountain, Heart Like the Ocean, Mind Like the Sky
Meditation · 10 mins4.5
Cory Muscara
You Don't Need to be Fixed
Meditation · 5-20 mins4.5
Cory Muscara
The Happiness of Presence
Meditation · 5-20 mins4.5
Rhonda Magee
The Joy of Self-Compassion
Meditation · 10 mins4.4
Cory Muscara
Gratitude: Your Happiness Hack
Meditation · 5-20 mins4.5
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Cory Muscara
Cultivate Inner Peace
Meditation · 5-20 mins4.6
Melli O'Brien
The Power of Being Present
Meditation · 5-20 mins4.6
Cory Muscara
Become an Optimist
Meditation · 5-20 mins4.3
Cory Muscara
Positive Visualization
Meditation · 5-20 mins4.6
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Cory Muscara
Cultivating Equanimity
Meditation · 5-20 mins4.8
Melli O'Brien
Focus and Flow
Meditation · 5-30 mins4.8
Melli O'Brien
Gratitude and Loving Kindness
Meditation · 5-30 mins4.8
Cory Muscara
Why We Self-Sabotage
Meditation · 5-20 mins4.7
Cory Muscara
When Will Enough Be Enough?
Meditation · 5-20 mins4.7
Cory Muscara
Embracing Transitions
Meditation · 5-30 mins4.7
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Melli O'Brien
Resting in Being
Meditation · 5-20 mins4.7
Cory Muscara
Change Your Patterns
Meditation · 5-30 mins4.7
Cory Muscara
Take 5: A Simple Mindfulness Exercise
Meditation · 5-20 mins4.7
Cory Muscara
Good Enough Healing
Meditation · 5-30 mins4.7
Melli O'Brien
Mindfulness With Curiosity and Wonder
Meditation · 5-30 mins4.7
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins4.7
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
Melli O'Brien
The Container of Loving Awareness
Meditation · 5-30 mins4.7
Melli O'Brien
Kind Mind
Meditation · 5-20 mins4.7
Melli O'Brien
Awareness Already Exists
Meditation · 5-30 mins4.7
Melli O'Brien
Befriending What Is
Meditation · 5-30 mins4.7
Cory Muscara
Why We Are Bad Predictors of Our Happiness
Meditation · 5-20 mins4.7
Cory Muscara
Feeling Full of Gratitude
Meditation · 5-30 mins4.7
Cory Muscara
Living The Dream
Meditation · 5-20 mins4.7
Melli O'Brien
Enjoying This Moment
Meditation · 5-30 mins4.7
Melli O'Brien
Cultivating Joy & Gratitude
Meditation · 5-30 mins4.7
Melli O'Brien
Self-Compassion and Loving Kindness
Meditation · 5-30 mins4.6
Melli O'Brien
Arriving Meditation
Meditation · 5-30 mins4.6
Melli O'Brien
Mindfulness and Intention Setting
Meditation · 5-30 mins4.6
Melli O'Brien
Morning Intention Setting
Meditation · 5-10 mins4.6
Cory Muscara
The Brain's "Hope Circuit"
Meditation · 5-20 mins4.6
Melli O'Brien
Intentional Living
Meditation · 5-30 mins4.6
Cory Muscara
Be Yourself (and Do It Well)
Meditation · 5-20 mins4.6
Melli O'Brien
Inner Stillness
Meditation · 5-20 mins4.6
Cory Muscara
The Power of Curiosity
Meditation · 5-20 mins4.6
Melli O'Brien
Developing a More Loving Mind
Meditation · 15 mins4.6
Cory Muscara
Be Authentic (and What That Really Means)
Meditation · 5-30 mins4.6
Cory Muscara
The Perspective Shift That Changes Everything
Meditation · 5-30 mins4.6
Cory Muscara
98% Is Hard. 100% Is Easy.
Meditation · 5-20 mins4.6
Cory Muscara
Befriend Yourself
Meditation · 5-20 mins4.6
Melli O'Brien
Urge Surfing
Meditation · 5-30 mins4.6
Melli O'Brien
Interconnectedness and Wholeness Meditation
Meditation · 5-30 mins4.6
Cory Muscara
The Pain Box
Meditation · 5-20 mins4.6
Cory Muscara
Your Life as a Hero(ine)'s Journey
Meditation · 5-20 mins4.6
Cory Muscara
Beginner's Mind
Meditation · 5-30 mins4.6
Melli O'Brien
Mindfulness, Letting Go and Letting Be
Meditation · 5-30 mins4.6
Melli O'Brien
Metta Loving Kindness Meditation
Meditation · 5-30 mins4.6
Cory Muscara
HALT: A Practice for Self-Care
Meditation · 5-20 mins4.6
Melli O'Brien
The Head-Heart-Gut Check-In
Meditation · 5-20 mins4.6
Cory Muscara
Cultivate a Full Heart
Meditation · 5-30 mins4.6
Cory Muscara
Four Steps to Deep Presence
Meditation · 5-30 mins4.6
Cory Muscara
How to Let Go
Meditation · 5-30 mins4.6
Cory Muscara
The Root of Judgment, Character, and Will
Meditation · 5-30 mins4.6
Melli O'Brien
Sounds and Thoughts
Meditation · 5-20 mins4.6
Cory Muscara
Contentment vs. Complacency
Meditation · 5-20 mins4.6
Melli O'Brien
What Do You Want?
Meditation · 5-30 mins4.6
Cory Muscara
Dwell on Your “Cans”
Meditation · 5-20 mins4.5
Melli O'Brien
Trade Jealousy for Joy
Meditation · 5-30 mins4.5
Cory Muscara
Clear the Weeds or Grow Flowers
Meditation · 5-30 mins4.5
Cory Muscara
Are You Growing Like Bamboo?
Meditation · 5-20 mins4.5
Cory Muscara
The Comparing Mind
Meditation · 5-30 mins4.5
Cory Muscara
The Magic of Neutral Moments
Meditation · 5-30 mins4.5
Cory Muscara
Good Luck, Bad Luck, Who Knows?
Meditation · 5-30 mins4.5
Melli O'Brien
Beginner's Mind Fresh Mind
Meditation · 5-20 mins4.5
Cory Muscara
What Do You Want to Do For The Rest of Your Life?
Meditation · 5-20 mins4.5
Cory Muscara
Goals vs. Intentions
Meditation · 5-30 mins4.5
Cory Muscara
How to Develop Patience
Meditation · 5-30 mins4.5
Cory Muscara
How to Embrace Failure
Meditation · 5-30 mins4.5
Cory Muscara
Find Your Happy Place
Meditation · 5 mins4.5
Melli O'Brien
Open Awareness
Meditation · 5-20 mins4.5
Cory Muscara
The Paradox of Choice
Meditation · 5-20 mins4.5
Cory Muscara
Shifting Gears
Meditation · 5-30 mins4.5
Melli O'Brien
Mindfulness in Daily Life
Meditation · 15 mins4.5
Cory Muscara
Negativity Bias
Meditation · 5-30 mins4.5
Melli O'Brien
Equanimity: Being Non-Reactive
Meditation · 5-20 mins4.5
Cory Muscara
Stress Helps Us Grow
Meditation · 5-20 mins4.4
Cory Muscara
Basic Guided Meditation
Meditation · 15 mins4.4
Cory Muscara
Calm Thoughts
Meditation · 5 mins4.4
Cory Muscara
Relax Your Thoughts
Meditation · 5 mins4.4
Cory Muscara
The ABC Model
Meditation · 5-30 mins4.4
Cory Muscara
Tonglen Meditation
Meditation · 5-30 mins4.4
Cory Muscara
Calm Imagery
Meditation · 5 mins4.3
Cory Muscara
Finding Meaning
Meditation · 5-20 mins4.3
Email Missing
We couldn’t detect your email with the SSO provider you have selected.Mindfulness Guarantee
We are here to make a positive impact on the world. We never want to sell you something that hasn’t helped you live a better life. That’s why if you’re unhappy with any purchase from us, you have 30 days to get a full refund and your money back.
If you subscribed to Mindfulness Plus+ and are unhappy with your purchase, please get in contact with us within the 30-day period and we’ll refund your purchase.
Learn more about our Mindfulness Guarantee.
Mindfulness
Bring balance into your everyday life.
We believe in a world where everybody has access to the life-changing skills of mindfulness.
- 2,000+ Guided Meditations
- Daily Coaching
- Sleep Content
- Mindful Exercises
- Mindful Radio
- 10+ Courses from world-class teachers
Private Browsing
Added to your cart!
Special Offer
Mindfulness
🎉 This purchase will qualify you for an exclusive discount!
Congratulations on taking the first step towards a more mindful life! As a token of our appreciation, we want to offer you an exclusive opportunity to upgrade to Mindfulness Plus+ for a price you won't find anywhere else.
Mindfulness Plus+ is our premium membership that includes everything you need to learn mindfulness and keep practicing throughout all stages of life.
- 2,000+ guided meditations from world-leading teachers
- Daily video coaching from mindfulness experts
- Sleep meditations, music and soundscapes
- Mindful exercises like breathworks, gratitude and journaling
- Mindfulness podcasts, talks and expert Q&As
Take this exclusive offer to further your mindfulness skills and experience deeper levels of well-being.
Mindfulness
Annual membership
$0
Hear from our members
Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
Thank you for joining us
Congratulations on your subscription! Dive into the full library and enjoy all it has to offer.
Sign up or login to your mindfulness account to proceed.
Sign up or login to your mindfulness account to proceed.
Mindfulness
One membership to gain access to a world of premium mindfulness content created to help you live happier and stress less.
- 2000+ Guided Meditations
- Courses from world-class teachers
- Resources for Stress + Anxiety
- Breathing exercises, gratitude practices, relaxation techniques
- Sleep meditations, playlists, stories
- Mindful talks, podcasts, music, nature sounds