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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
Vidyamala Burch
How Do I Work With Anger?
Talk · 19 mins4.5
Rhonda Magee
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?
Talk · 7 mins4.5
Mark Coleman
Where Does the Inner Critic Come From?
Talk · 8 mins4.4
Vidyamala Burch
What if I Have Loads of Negative Thoughts and Emotions?
Talk · 10 mins4.8
Rhonda Magee
How Does Self-Compassion Lead to Healing?
Talk · 10 mins4.7
Mark Coleman
How Do I Stop Beating Myself Up After a Big Mistake?
Talk · 9 mins4.6
Mark Coleman
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk · 9 mins4.7
Vidyamala Burch
How Do I Find Peace When I Have Physical Pain?
Talk · 9 mins4.7
Rhonda Magee
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?
Talk · 16 mins4.6
Mark Coleman
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?
Talk · 9 mins4.7
Vidyamala Burch
How Do I Find Peace With a Demanding Schedule?
Talk · 6 mins4.7
Rhonda Magee
When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?
Talk · 7 mins4.5
Vidyamala Burch
Is Meditation Enough to Cultivate Inner Peace?
Talk · 10 mins4.7
Mark Coleman
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?
Talk · 9 mins4.7
Rhonda Magee
How Do I Become My Best Friend When I Really Don’t Like Myself?
Talk · 12 mins4.5
Cory Muscara
How Mindfulness Leads to Happiness
Talk · 9 mins4.5
Melli O'Brien
Taking Refuge in the Stillness Within
Talk · 9 mins4.4
Melli O'Brien
How a Non-Judgmental Mind Transforms Us
Talk · 16 mins4.9
Cory Muscara
Equanimity: The Highest Happiness
Talk · 11 mins4.8
Jack Kornfield
Integrating ‘Spiritual’ Life with Daily Life
Talk · 23 mins4.8
Rick Hanson
The Neuroscience of Mindfulness
Talk · 46 mins4.8
Melli O'Brien
Why Self-Compassion is Your Superpower
Talk · 17 mins4.8
Melli O'Brien
Understanding Unconditional Love
Talk · 19 mins4.8
Cory Muscara
Where Is God in Mindfulness?
Talk · 7 mins4.8
Kristen Race
Mindful Parenting
Talk · 37 mins4.8
Rich Fernandez
How to Bring Mindfulness Into Your Work
Talk · 54 mins4.7
Cory Muscara
Thoughts on Self-Care
Talk · 11 mins4.7
Dan Goleman
Focus: The Hidden Driver of Excellence
Talk · 29 mins4.7
Judson Brewer
Mindfulness for Addiction
Talk · 36 mins4.6
Melli O'Brien
How to Hardwire Your Mind For Happiness
Talk · 12 mins4.6
Quick-start your mindfulness journey.
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