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How to Meditate: Meditation 101 for Beginners
10 Science-Backed Benefits of Meditation
What is Meditation?
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Vidyamala Burch
How Do I Work With Anger?
Talk · 19 mins4.6
Rhonda Magee
Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?
Talk · 7 mins4.5
Mark Coleman
Where Does the Inner Critic Come From?
Talk · 8 mins4.4Vidyamala Burch
What if I Have Loads of Negative Thoughts and Emotions?
Talk · 10 mins4.8Rhonda Magee
How Does Self-Compassion Lead to Healing?
Talk · 10 mins4.6Mark Coleman
How Do I Stop Beating Myself Up After a Big Mistake?
Talk · 9 mins4.6Mark Coleman
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk · 9 mins4.7Vidyamala Burch
How Do I Find Peace When I Have Physical Pain?
Talk · 9 mins4.7Rhonda Magee
In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?
Talk · 16 mins4.6Vidyamala Burch
How Do I Find Peace With a Demanding Schedule?
Talk · 6 mins4.7
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