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Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins

4.5

Rhonda Magee

Won’t Self-Compassion and Acceptance Take Away My Ambition to Improve Myself?

Talk · 7 mins

4.5

Mark Coleman

Where Does the Inner Critic Come From?

Talk · 8 mins

4.4

Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins

4.8

Rhonda Magee

How Does Self-Compassion Lead to Healing?

Talk · 10 mins

4.7

Mark Coleman

How Do I Stop Beating Myself Up After a Big Mistake?

Talk · 9 mins

4.6

Mark Coleman

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Talk · 9 mins

4.7

Rhonda Magee

In Self-Compassion, Who Is Offering Compassion and Who Is Receiving Compassion? Am I Just Talking to Myself?

Talk · 16 mins

4.7

Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins

4.7

Mark Coleman

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Talk · 9 mins

4.7

Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins

4.7

Rhonda Magee

When I Practice Self-Compassion, I Feel Resistance. How Do I Work With This?

Talk · 7 mins

4.5

Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins

4.8

Mark Coleman

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Talk · 9 mins

4.7

Rhonda Magee

How Do I Become My Best Friend When I Really Don’t Like Myself?

Talk · 12 mins

4.6

Cory Muscara

How Mindfulness Leads to Happiness

Talk · 9 mins

4.5

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Kristen Race

Mindful Parenting

Talk · 37 mins

5

Melli O'Brien

How a Non-Judgmental Mind Transforms Us

Talk · 16 mins

4.9

Melli O'Brien

Why Self-Compassion is Your Superpower

Talk · 17 mins

4.9

Cory Muscara

Equanimity: The Highest Happiness

Talk · 11 mins

4.8

Jack Kornfield

Integrating ‘Spiritual’ Life with Daily Life

Talk · 23 mins

4.8

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Cory Muscara

Where Is God in Mindfulness?

Talk · 7 mins

4.8

Melli O'Brien

Understanding Unconditional Love

Talk · 19 mins

4.8

Dan Goleman

Focus: The Hidden Driver of Excellence

Talk · 29 mins

4.7

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins

4.7

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins

4.6

Rich Fernandez

How to Bring Mindfulness Into Your Work

Talk · 54 mins

4.6

Melli O'Brien

How to Hardwire Your Mind For Happiness

Talk · 12 mins

4.6

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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