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Mindfulness for WorkHelp Center

Talk · 9 mins

How Do I Find Peace When I Have Physical Pain?

Vidyamala Burch

Can you have peace alongside physical pain? Vidyamala shares lessons from 45 years of living with a spinal injury.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.