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How to Use Mindfulness to Help Manage Pain in Daily Life?
Vidyamala shares 3 slogans to remember mindfulness in daily life; "Take a break before you break", "When in doubt, breathe out", and "Go with the flow."
Talk
4.7How to Use Mindfulness to Help Manage Pain in Daily Life?
Vidyamala shares 3 slogans to remember mindfulness in daily life; "Take a break before you break", "When in doubt, breathe out", and "Go with the flow."
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Your default time is based on your progress and is changed automatically as you practice.
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