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Mindfulness for WorkHelp Center

Talk · 10 mins

What if I Have Loads of Negative Thoughts and Emotions?

Vidyamala Burch

Do you find it hard to deal with negative thoughts and emotions? Vidyamala shares some practices to stay connected to inner peace.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.