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Mindfulness for WorkHelp Center

Talk · 6 mins

How Do I Find Peace With a Demanding Schedule?

Vidyamala Burch

Do you ever feel like you're too stressed or busy to experience peace? Vidyamala offers some perspectives to stay connected to inner peace.

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.