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Browse by Ease Anxiety

Grounding practices to quiet worries and overcome anxious thought spirals.


Overcome inner voices

Resting the Mind in the MomentMeditation by Melli O'Brien
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.4

Feel calm

Relieve Anxiety / Improve SleepMeditation by Tara Brach
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.3

Calm your nerves

Be the Mountain MeditationMeditation by Shamash Alidina
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5

Short talks

Taking Refuge in the Stillness WithinTalk by Melli O'Brien
Melli O'Brien
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4

Find joy within

How to 'Anchor' to Inner CalmMeditation by Melli O'Brien
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5

Quiet your inner critic

Name It to Tame ItMeditation by Melli O'Brien
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.6

Calm a racing mind

Deep RelaxationMeditation by Cory Muscara
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.6

Deep dive talks

From Skeptic to Meditator Talk by Dan Harris & Melli O'Brien
Dan Harris
Melli O'Brien
Dan Harris & Melli O'Brien

From Skeptic to Meditator

Talk · 24 mins4.7


Settling Your NervesMeditation by Cory Muscara
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5

Accepting yourself

The Power of Self-CompassionMeditation by Melli O'Brien
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6

Reset your mind

Calming the Anxious MindMeditation by Mark Coleman
Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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