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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Ease Anxiety > Browse

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Grounding practices to quiet worries and overcome anxious thought spirals.

FeaturedTalksMeditationsCourses

Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins

4.5

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins

4.4

Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins

4.4

Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins

4.5

Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins

4.6

Cory Muscara

Deep Relaxation

Meditation · 5 mins

4.5

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins

4.5

Cory Muscara

Settling Your Nerves

Meditation · 5 mins

4.5

Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins

4.3

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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