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How to Meditate: Meditation 101 for Beginners

10 Science-Backed Benefits of Meditation

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Ease Anxiety > Browse

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Grounding practices to quiet worries and overcome anxious thought spirals.

FeaturedTalksMeditationsCourses
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins4.4
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.5
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.5
Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins4.8
Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.5
Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.3

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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