In this meditation, we learn about the 5 B's - 5 areas in the body to relax and release to bring about greater ease - the Buttocks, Belly, Back, Base of the skull, and Brain.

Breathe for Ease

In this meditation, we simply practice calming down the mind and body by making space for our experience without resistance.

Settling Your Nerves

A guided meditation to help you feel more grounded and present. Observe the thoughts and emotions, whilst centering in the here and now, untouched by them.

Be the Mountain Meditation

A practice to help you untangle from unhelpful thoughts and the suffering they can create.

How to 'Anchor' to Inner Calm

In this meditation learn how to unwind a racing mind and rest your attention in the present moment.

Resting the Mind in the Moment

Feeling anxious, overwhelmed or stressed out? Use this SOS meditation to soothe your nervous system, and to calm and steady your mind.

Anxiety SOS

In this meditation, we'll practice embracing our anxiety as an ally rather than resisting it as an enemy.

Befriend Your Anxiety

A practice to help you befriend your experience and rewire your mind for greater happiness and inner strength.

Anxiety Is Not Your Enemy

Find calm during the day, or drift more easily into sleep at night.

Relieve Anxiety / Improve Sleep

This meditation helps you to step back and be free from your challenging thoughts. Just like the sky is unaffected by whatever weather passes through.

You are the Sky Meditation

Grounding practices to quiet worries and overcome anxious thought spirals.

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Mindfulness and meditation are powerful tools for managing anxiety. Not only can they decrease anxious thoughts over time, but they can also offer in-the-moment support for those times when you need quick anxiety relief. Explore our music, meditations, talks, and in-depth courses for managing anxiety.

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Explore a 7-day course, meditations, and daily practices with Shamash Alidina, the international bestselling author of 

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Calm Your Nerves

Relax your mind as the music creates the imagery of the soothing ombre sky at sunset. 

Calming Ombre Sky

Allow these gentle tones to take you on a path of stillness.

Deep Forest Beckoning

 app offers access to guided meditations, talks, courses, calming soundscapes, and micro-practices for in-the-moment support — plus encouraging daily dispatches from Melli and Cory. It’s the perfect companion for the journey.

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Browse by Ease Anxiety

Grounding practices to quiet worries and overcome anxious thought spirals.

Breathe for Ease

Settling Your Nerves

Be the Mountain Meditation

How to 'Anchor' to Inner Calm

Resting the Mind in the Moment

Anxiety SOS

Befriend Your Anxiety

Anxiety Is Not Your Enemy

Relieve Anxiety / Improve Sleep

You are the Sky Meditation

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