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Ease Anxiety > Browse > Meditations

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Grounding practices to quiet worries and overcome anxious thought spirals.

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Cory Muscara

Settling Your Nerves

Meditation · 5 mins4.5
Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins4.5
Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins4.5
Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins4.4
Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins4.4
Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins4.4
Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins4.4
Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins4.4
Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins4.5
Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins4.5
Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins4.4
Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins4.2
Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins4.4
Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins4.5
Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins4.6
Cory Muscara

Breath as Home Base

Meditation · 5 mins4.4
Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins4.4
Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins4.6
Cory Muscara

Deep Relaxation

Meditation · 5 mins4.5
Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins4.5
Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins4.8
Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins4.7
Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins4.7
Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins4.7
Cory Muscara

Awareness of Breath

Meditation · 5-30 mins4.7
Melli O'Brien

Befriending What Is

Meditation · 5-30 mins4.7
Tara Brach

Letting Go With Breath

Meditation · 5 mins4.7
Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins4.7
Cory Muscara

You’re Welcome Here, Too

Meditation · 5-30 mins4.7

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Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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