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Ease Anxiety > Browse > Meditations
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Grounding practices to quiet worries and overcome anxious thought spirals.
Vidyamala Burch
Breathe for Ease
Meditation · 10 mins4.6
Cory Muscara
Settling Your Nerves
Meditation · 5 mins4.5
Shamash Alidina
Be the Mountain Meditation
Meditation · 10 mins4.5
Melli O'Brien
How to 'Anchor' to Inner Calm
Meditation · 5-20 mins4.5
Melli O'Brien
Anxiety SOS
Meditation · 5-30 mins4.4
Melli O'Brien
Resting the Mind in the Moment
Meditation · 5-20 mins4.4
Cory Muscara
Befriend Your Anxiety
Meditation · 5 mins4.4
Melli O'Brien
Anxiety Is Not Your Enemy
Meditation · 5-20 mins4.4
Tara Brach
Relieve Anxiety / Improve Sleep
Meditation · 5-20 mins4.3
Shamash Alidina
You are the Sky Meditation
Meditation · 10 mins4.5
Melli O'Brien
Unhooking from Thoughts
Meditation · 5-20 mins4.5
Melli O'Brien
Becoming Non-Reactive
Meditation · 5-20 mins4.4
Mark Coleman
Calming the Anxious Mind
Meditation · 10 mins4.3
Melli O'Brien
Name It to Tame It
Meditation · 5-20 mins4.6
Melli O'Brien
Decluttering Your Mind
Meditation · 5-20 mins4.5
Melli O'Brien
The Power of Self-Compassion
Meditation · 5-20 mins4.6
Cory Muscara
Drop the Story, Drop the Stress
Meditation · 5-30 mins4.4
Cory Muscara
Breath as Home Base
Meditation · 5 mins4.4
Cory Muscara
Deep Relaxation
Meditation · 5 mins4.6
Melli O'Brien
Putting Out the Welcome Mat
Meditation · 5-20 mins4.6
Melli O'Brien
Self-Compassion for Difficult Times
Meditation · 5-30 mins4.5
Cory Muscara
Equanimity: Right Now, It’s Like This
Meditation · 5-30 mins4.7
Tara Brach
Letting Go With Breath
Meditation · 5 mins4.7
Cory Muscara
Basic Sequence
Meditation · 5-30 mins4.7
Melli O'Brien
Self-Awareness Meditation
Meditation · 5-30 mins4.7
Cory Muscara
The Space Between Stimulus and Response
Meditation · 5-30 mins4.7
Melli O'Brien
The Container of Loving Awareness
Meditation · 5-30 mins4.7
Cory Muscara
Awareness of Breath
Meditation · 5-30 mins4.7
Melli O'Brien
Awareness Already Exists
Meditation · 5-30 mins4.7
Cory Muscara
The Magic 478 Breath
Meditation · 5 mins4.7
Melli O'Brien
Befriending What Is
Meditation · 5-30 mins4.7
Cory Muscara
Feeling Full of Gratitude
Meditation · 5-30 mins4.7
Cory Muscara
Choiceless Awareness
Meditation · 5-30 mins4.6
Cory Muscara
Getting Through Difficult Moments
Meditation · 5-30 mins4.6
Melli O'Brien
Grounding in the Now Meditation
Meditation · 5-30 mins4.6
Cory Muscara
You’re Welcome Here, Too
Meditation · 5-30 mins4.6
Melli O'Brien
Urge Surfing
Meditation · 5-30 mins4.6
Melli O'Brien
Unwinding Stress
Meditation · 15 mins4.6
Cory Muscara
A Powerful Breathing Technique
Meditation · 5-30 mins4.6
Cory Muscara
Zoom In and Out
Meditation · 5-30 mins4.6
Melli O'Brien
Tension Release and Mindfulness
Meditation · 5-30 mins4.6
Melli O'Brien
The Head-Heart-Gut Check-In
Meditation · 5-20 mins4.6
Melli O'Brien
Mountain Meditation
Meditation · 5-30 mins4.6
Cory Muscara
Two Feet One Breath
Meditation · 5-20 mins4.6
Cory Muscara
A Mantra for Inner Peace
Meditation · 5-20 mins4.6
Cory Muscara
Relax Your Body
Meditation · 5-30 mins4.6
Cory Muscara
Feeling Safe
Meditation · 5 mins4.6
Cory Muscara
Calm Your Body
Meditation · 5 mins4.6
Cory Muscara
Tinnitus Meditation
Meditation · 25 mins4.6
Cory Muscara
Dwell on Your “Cans”
Meditation · 5-20 mins4.5
Cory Muscara
Good Luck, Bad Luck, Who Knows?
Meditation · 5-30 mins4.5
Cory Muscara
STOP: A Technique to Re-Ground
Meditation · 5-30 mins4.5
Cory Muscara
Shift “What if” to “What is”
Meditation · 5-30 mins4.5
Melli O'Brien
Learning to Be Non-Reactive
Meditation · 15 mins4.5
Cory Muscara
Shadow Integration
Meditation · 20 mins4.5
Cory Muscara
Find Your Happy Place
Meditation · 5 mins4.5
Cory Muscara
Bicep Curl for the Brain
Meditation · 5-30 mins4.5
Cory Muscara
Primary vs. Secondary Pain
Meditation · 5-30 mins4.5
Melli O'Brien
Easing Anxiety
Meditation · 15 mins4.5
Cory Muscara
Negativity Bias
Meditation · 5-30 mins4.5
Melli O'Brien
4-Step Breathing
Meditation · 5-25 mins4.4
Cory Muscara
Stress Helps Us Grow
Meditation · 5-20 mins4.4
Melli O'Brien
Letting Go of Tension
Meditation · 15-20 mins4.4
Cory Muscara
Basic Guided Meditation
Meditation · 15 mins4.4
Cory Muscara
Calm Thoughts
Meditation · 5 mins4.4
Cory Muscara
Transforming Fear and Anxiety
Meditation · 5-30 mins4.4
Cory Muscara
Relax Your Thoughts
Meditation · 5 mins4.4
Cory Muscara
Deep Breathing
Meditation · 5 mins4.4
Cory Muscara
The ABC Model
Meditation · 5-30 mins4.4
Cory Muscara
Tonglen Meditation
Meditation · 5-30 mins4.4
Cory Muscara
Relaxed Body
Meditation · 5 mins4.4
Cory Muscara
3 Minute Breathing
Meditation · 3 mins4.3
Cory Muscara
Calm Imagery
Meditation · 5 mins4.3
Melli O'Brien
Mindfulness With Mental Noting
Meditation · 5-30 mins1.9
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
-
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