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Ease Anxiety > Browse > Meditations

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Grounding practices to quiet worries and overcome anxious thought spirals.

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Cory Muscara

Settling Your Nerves

Meditation · 5 mins

4.5

Melli O'Brien

Resting the Mind in the Moment

Meditation · 5-20 mins

4.5

Melli O'Brien

How to 'Anchor' to Inner Calm

Meditation · 5-20 mins

4.5

Shamash Alidina

Be the Mountain Meditation

Meditation · 10 mins

4.4

Melli O'Brien

Anxiety SOS

Meditation · 5-30 mins

4.4

Cory Muscara

Befriend Your Anxiety

Meditation · 5 mins

4.4

Tara Brach

Relieve Anxiety / Improve Sleep

Meditation · 5-20 mins

4.4

Melli O'Brien

Anxiety Is Not Your Enemy

Meditation · 5-20 mins

4.4

Shamash Alidina

You are the Sky Meditation

Meditation · 10 mins

4.5

Melli O'Brien

Unhooking from Thoughts

Meditation · 5-20 mins

4.5

Melli O'Brien

Becoming Non-Reactive

Meditation · 5-20 mins

4.5

Mark Coleman

Calming the Anxious Mind

Meditation · 10 mins

4.3

Melli O'Brien

Name It to Tame It

Meditation · 5-20 mins

4.6

Melli O'Brien

Decluttering Your Mind

Meditation · 5-20 mins

4.5

Melli O'Brien

The Power of Self-Compassion

Meditation · 5-20 mins

4.5

Cory Muscara

Breath as Home Base

Meditation · 5 mins

4.4

Cory Muscara

Drop the Story, Drop the Stress

Meditation · 5-30 mins

4.4

Melli O'Brien

Putting Out the Welcome Mat

Meditation · 5-20 mins

4.6

Cory Muscara

Deep Relaxation

Meditation · 5 mins

4.5

Melli O'Brien

Self-Compassion for Difficult Times

Meditation · 5-30 mins

4.5

Cory Muscara

Awareness of Breath

Meditation · 5-30 mins

4.8

Cory Muscara

Equanimity: Right Now, It’s Like This

Meditation · 5-30 mins

4.7

Cory Muscara

Feeling Full of Gratitude

Meditation · 5-30 mins

4.7

Melli O'Brien

Self-Awareness Meditation

Meditation · 5-30 mins

4.7

Cory Muscara

Choiceless Awareness

Meditation · 5-30 mins

4.7

Melli O'Brien

Befriending What Is

Meditation · 5-30 mins

4.7

Cory Muscara

The Space Between Stimulus and Response

Meditation · 5-30 mins

4.7

Tara Brach

Letting Go With Breath

Meditation · 5 mins

4.7

Melli O'Brien

Awareness Already Exists

Meditation · 5-30 mins

4.7

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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