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Grounding practices to quiet worries and overcome anxious thought spirals.
Vidyamala Burch
How Do I Work With Anger?
Talk · 19 mins4.6
Mark Coleman
Where Does the Inner Critic Come From?
Talk · 8 mins4.4
Shamash Alidina
How Much Anxiety Is Normal?
Talk · 3 mins4.3Vidyamala Burch
What if I Have Loads of Negative Thoughts and Emotions?
Talk · 10 mins4.9Mark Coleman
How Do I Stop Beating Myself Up After a Big Mistake?
Talk · 9 mins4.6Shamash Alidina
Is Anxiety Always a Bad Thing?
Talk · 4 mins4.5Vidyamala Burch
How Do I Find Peace When I Have Physical Pain?
Talk · 9 mins4.7Mark Coleman
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk · 9 mins4.7Shamash Alidina
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Talk · 9 mins4.6Vidyamala Burch
How Do I Find Peace With a Demanding Schedule?
Talk · 6 mins4.7Mark Coleman
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?
Talk · 9 mins4.7Shamash Alidina
Does Breathing Help Anxiety?
Talk · 6 mins4.7Vidyamala Burch
Is Meditation Enough to Cultivate Inner Peace?
Talk · 10 mins4.8Mark Coleman
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?
Talk · 9 mins4.7Shamash Alidina
When Is the Right Time To Seek Professional Help?
Talk · 3 mins4.6
Melli O'Brien
Taking Refuge in the Stillness Within
Talk · 9 mins4.4
Dan Harris & Melli O'Brien
From Skeptic to Meditator
Talk · 24 mins4.8
Rick Hanson & Melli O'Brien
The Neuroscience of Mindfulness
Talk · 46 mins4.7
Melli O'Brien
Are You in the Exhaustion Funnel?
Talk · 12 mins4.7
Melli O'Brien
Thanking the Mind: A Practice to Ease Anxiety
Talk · 8 mins4.7
Cory Muscara
Thoughts on Self-Care
Talk · 11 mins4.6
Judson Brewer & Melli O'Brien
Mindfulness for Addiction
Talk · 36 mins4.6
Russ Harris & Melli O'Brien
How to Unhook Yourself from Thoughts
Talk · 42 mins4.6
Cory Muscara
Six Dimensions of Life
Talk · 12 mins4.6
Cory Muscara
7 Tips to Stop Negative Thoughts
Talk · 17 mins4.5
Tara Brach & Melli O'Brien
How to Overcome Unworthiness and Fear
Talk · 35 mins4.5
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Just a small sample of the life-changing 5-star reviews we get on a daily basis.
Vidyamala’s tips on catching anger as it’s happening or about to happen are great - clear, practical, and doable.
- Vicoir
The little talks before the meditations are priceless. It's like I've found my peeps. The topics, the quotes, the goals—it all makes so much sense to me, things I want to be thinking and learning about. Most importantly, the meditations are kindness-centered, which I love. It feels like a new way to approach meditation.
- Lauren
Incredible, easy to navigate app. I would highly recommend this app to anyone who wishes to reduce stress and anxiety or simply as an aid to improve overall mental health.
- Kirtus
I love how the app gives me pointers to new things to explore.
- Lydia
So calm and soothing. I love the new bundle with Kelly Boys, she’s brilliant!
- EJ
Better than Headspace. I've had the paid version of both apps, and I must say I enjoy this one better.
- Gina, Plus+ Member
I am very new to meditation, and am so happy that my first introduction to it has been through this app
The first session was fantastic. I feel safe. And supported. Almost like having someone helping me through my difficult time. I’m very grateful for this app.
- Babi
You get a lot of useful tips for handling stress and anxiety in 'real life'.
- Joy
Highly recommend.
- Humanfrst
Kelly Boys is hands down the best. Everytime I click on one of her guided meditations I get excited for the calmness that lies ahead.
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