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How to Meditate: Meditation 101 for Beginners
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Grounding practices to quiet worries and overcome anxious thought spirals.
Vidyamala Burch
How Do I Work With Anger?
Talk · 19 mins4.5
Mark Coleman
Where Does the Inner Critic Come From?
Talk · 8 mins4.4
Shamash Alidina
How Much Anxiety Is Normal?
Talk · 3 mins4.2
Vidyamala Burch
What if I Have Loads of Negative Thoughts and Emotions?
Talk · 10 mins4.8
Mark Coleman
How Do I Stop Beating Myself Up After a Big Mistake?
Talk · 9 mins4.6
Shamash Alidina
Is Anxiety Always a Bad Thing?
Talk · 4 mins4.5
Mark Coleman
Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?
Talk · 9 mins4.7
Vidyamala Burch
How Do I Find Peace When I Have Physical Pain?
Talk · 9 mins4.7
Shamash Alidina
I Can’t “Turn Off My Mind” at Night, How Do I Do That?
Talk · 9 mins4.7
Mark Coleman
What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?
Talk · 9 mins4.7
Vidyamala Burch
How Do I Find Peace With a Demanding Schedule?
Talk · 6 mins4.7
Shamash Alidina
Does Breathing Help Anxiety?
Talk · 6 mins4.7
Vidyamala Burch
Is Meditation Enough to Cultivate Inner Peace?
Talk · 10 mins4.7
Mark Coleman
When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?
Talk · 9 mins4.7
Shamash Alidina
When Is the Right Time To Seek Professional Help?
Talk · 3 mins4.6
Melli O'Brien
Taking Refuge in the Stillness Within
Talk · 9 mins4.4
Rick Hanson
The Neuroscience of Mindfulness
Talk · 46 mins4.8
Dan Harris
From Skeptic to Meditator
Talk · 24 mins4.8
Melli O'Brien
Thanking the Mind: A Practice to Ease Anxiety
Talk · 8 mins4.7
Cory Muscara
Thoughts on Self-Care
Talk · 11 mins4.7
Melli O'Brien
Are You in the Exhaustion Funnel?
Talk · 12 mins4.7
Judson Brewer
Mindfulness for Addiction
Talk · 36 mins4.6
Cory Muscara
Six Dimensions of Life
Talk · 12 mins4.6
Russ Harris
How to Unhook Yourself from Thoughts
Talk · 42 mins4.6
Tara Brach
How to Overcome Unworthiness and Fear
Talk · 35 mins4.6
Cory Muscara
7 Tips to Stop Negative Thoughts
Talk · 17 mins4.5
Quick-start your mindfulness journey.
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