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Ease Anxiety > Browse > Talks

Browse by Ease Anxiety

Grounding practices to quiet worries and overcome anxious thought spirals.

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Vidyamala Burch

How Do I Work With Anger?

Talk · 19 mins

4.5

Mark Coleman

Where Does the Inner Critic Come From?

Talk · 8 mins

4.4

Shamash Alidina

How Much Anxiety Is Normal?

Talk · 3 mins

4.2

Vidyamala Burch

What if I Have Loads of Negative Thoughts and Emotions?

Talk · 10 mins

4.8

Mark Coleman

How Do I Stop Beating Myself Up After a Big Mistake?

Talk · 9 mins

4.6

Shamash Alidina

Is Anxiety Always a Bad Thing?

Talk · 4 mins

4.6

Shamash Alidina

I Can’t “Turn Off My Mind” at Night, How Do I Do That?

Talk · 9 mins

4.7

Mark Coleman

Why Does It Feel So Much Harder to Talk to Myself in a Positive Tone Than a Negative One?

Talk · 9 mins

4.7

Vidyamala Burch

How Do I Find Peace When I Have Physical Pain?

Talk · 9 mins

4.7

Mark Coleman

What if I Feel Like My Inner Critic Helps Me Succeed in the World? Is That Bad?

Talk · 9 mins

4.7

Shamash Alidina

Does Breathing Help Anxiety?

Talk · 6 mins

4.7

Vidyamala Burch

How Do I Find Peace With a Demanding Schedule?

Talk · 6 mins

4.7

Vidyamala Burch

Is Meditation Enough to Cultivate Inner Peace?

Talk · 10 mins

4.8

Mark Coleman

When I Focus on My Negative Thoughts, I Just Become More Anxious. How Do I Work With This?

Talk · 9 mins

4.7

Shamash Alidina

When Is the Right Time To Seek Professional Help?

Talk · 3 mins

4.6

Melli O'Brien

Taking Refuge in the Stillness Within

Talk · 9 mins

4.4

Rick Hanson

The Neuroscience of Mindfulness

Talk · 46 mins

4.8

Dan Harris

From Skeptic to Meditator

Talk · 24 mins

4.8

Melli O'Brien

Thanking the Mind: A Practice to Ease Anxiety

Talk · 8 mins

4.7

Melli O'Brien

Are You in the Exhaustion Funnel?

Talk · 12 mins

4.7

Cory Muscara

Six Dimensions of Life

Talk · 12 mins

4.7

Cory Muscara

Thoughts on Self-Care

Talk · 11 mins

4.7

Judson Brewer

Mindfulness for Addiction

Talk · 36 mins

4.6

Russ Harris

How to Unhook Yourself from Thoughts

Talk · 42 mins

4.6

Tara Brach

How to Overcome Unworthiness and Fear

Talk · 35 mins

4.6

Cory Muscara

7 Tips to Stop Negative Thoughts

Talk · 17 mins

4.5

Download the App

Every day you will receive a short guided practice by Melli or Cory followed by a meditation to help you deal with anxiety and overwhelm.

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